Nwiwa Kudya uremu: wongororo

Nwiwa Kudya uremu zvinoreva monkey-zvokudya, ichi ndicho chikonzero chacho Kupfupika. Kutevedzera kudya kuti inopa unyanzvi ichi haina ichikurudzirwa kupfuura pavhiki. Nguva iyi ndiyo zvakakwana kubvisa 3-6 makirogiramu.

kudya Features

• Nzira iyi kurasikirwa uremu kwete chete kunobatsira kuderedza uremu, zviri zvakare uchabatsira vanhu vanotambura atherosclerosis. Chokwadi chokuti cantaloupe hwezvekukurukurirana cleavage uye excretion kwevanhu pasi arambe achirema anokuvadza kwemafuta uye remafuta akawandisa.
• Uyewo, muchero uyu unobatsira kugaya rinorema uye mafuta zvokudya. It iri chikonzero rinowanzoshandiswa kwegadziriro zvihwitsi siyana, kana somunhu dhizeti.
• Nwiwa anenge kuzorodza ari tsinga, kunomutsa kwacho anokonzera inotungamirwa masero eropa, uye inobatsira mumwoyo kukundikana.
• michero iyi kakawanda pachii vanhu vanotambura kupatirwa uye Mamota. Uyewo vaya vane chirwere chiropa chirwere uye dundira.
• Kushandiswa ichi namakeke zvinoita rejuvenation muitiro unobereka yakakwirira simba kwaniso uye zvinobatsira kuti simba, kuderedza edema.
• In vise rine zvakawanda anobatsira zvisaririra zvinhu uye mavhitaminzi.

Nwiwa Kudya uremu: wongororo uye mitemo

To nzira yokutora uremu kwakaita zvinobudirira zvabuda, asi iwe unofanira kutevera vamwe mitemo nyore:

• Nwiwa Kudya iri contraindicated vanhu vanotambura nezvirwere zvakadai sechirwere cheshuga.
• The Zvichaguma zvikuru vanobudirira kana kusarudza tinosvika kuna mudumbu kunyatsoongorora: vise kunofanira waibva uye anonhuwira.
• Idya vise vanoda kwete huru kudya, uyewo kuzviparadzanisa akazvimirira mundiro.
• Unogona kudya vise nokuda dhizeti, asi zvino zviri nani kumirira kanenge hafu yeawa pashure pokudya kwemasikati.

Sezvo vachiti, vaya vaiedza nzira: kwete kuoma zviitwe vise zvokudya. Mhinduro nezvazvo kunyanya zvakanaka. Chinhu chikuru - kuti mukanyatsochengeta kutevera mitemo uye zvokudya, ipapo tichava sezvaitarisirwa.

Nwiwa Kudya nokuti 3 mazuva: wongororo uye menu

nzira iyi - a nani yakaoma muedzo muviri, saka vasati kushandisa kubvunza chiremba wako. Kutonga nezvinooneka wongororo, Nokuuteerera, unogona kurasikirwa mumazuva 3 chete 3-3.5 makirogiramu.

Menu zvataidya uyu sezvinotevera: zuva kudya asina kupfuura 1.5 makirogiramu pamusoro nwiwa nyama, unogovera nhamba iyi 5 kana 6 zvokudya. Unogonawo kunwa decoction ruva muhudyu, girini tea mvura bani kana chicherwa mvura non-carbonated.

Kwakadaro apina-zvokudya haisi varumbidzwa kushandisa kupfuura kamwe pamwedzi. Kana uchida kurasikirwa makirogiramu anopfuura matatu, tora Kutarira dzimwe vise zvokudya nguva vhiki imwe, vanogona kubvisa 3-6 makirogiramu.

The musiyano wezvinyorwa yokutanga (dzakaoma)

Mangwanani, unofanira kudya 300-400 magiramu ose nwiwa nyama. Lunch kunosanganisira hunovira dzakaonda nyama uye miriwo. Tudyo inoumbwa 300 magiramu ose vise uye tii. Nokuti chisvusvuro unogona kudya chimedu steamed hove uye michero yakanaka.

Kudya uku kunofanira kuitwa chaizvo vhiki imwe.

Second pachake (nyore)

Nokuti zvemangwanani uye chisvusvuro unogona kudya chinhu chaunoda, chinhu chikuru - yeuka kuti caloric zviri zvokudya maviri havafaniri kupfuudza 1000 kcal. Tudyo is mu musimboti ichi. Nokuti kudya, unofanira kudya 300-500 magiramu ose nwiwa nyama.

Dzokorora zvokudya zvakakodzera mazuva 7.

Third pachake (akapfava)

Breakfast inoumbwa 350 magiramu ose nwiwa. Vanechitsama maawa vanobvumidzwa kunwa girazi chero yakavira mukaka chigadzirwa. Lunch inoumbwa 100 magiramu chehove mupunga (nokuti kuravidza inogona akawedzera Rine mamiririta mashoma Sou muto) uye girini tii. Mushure memaawa maviri, 400 magiramu kudya nwiwa. Mid-mangwanani tudyo: chimedu chechingwa dema uye munyoro kana dema tii unsweetened. Dinner, unogona kusarudza panguva yayo kungwara: 200 magiramu pamusoro nembatatisi, mupunga, Buckwheat kana bhari, 200 magiramu yehuku kana hove, 100 magiramu chero muriwo Salad.

Dynno-visi zvokudya: zvabuda, menu, wongororo

Mumwe akasiyana vise zvinodyiwa visi, vise zvokudya. Mhinduro nezvazvo, zvakare, yakanaka kwazvo, akavonga nzira iyi, vanhu vakawanda dzichengete pavhiki ndeyokubvisa 5-6 makirogiramu.

Kune zvitatu nokuda Muterere, vanofanira kuva nyore Alternate, kureva, zuva zvokudya wokutanga une pamusoro Muterere rokutanga, wechipiri - wechipiri uye zvichingodaro.

Menu kutanga:

• Morning: 200 d vise pulp, 50 magiramu pamusoro chizi, vaviri rye chingwa.
• Day: 150-giremu nhindi hove. Cheese Salad uye vise (cantaloupe 100 giremu pulp songanira 40 magiramu kuti kuderedzwa mafuta chizi, Salad uye chero hanyanisi, yogati uye chipunu hafu ndimu muto). Green tii.
• Kwapera maawa matatu, 400 magiramu ose akasvuura visi.
• Evening: Salad domatisi uye wemagaka, 150 magiramu chehove mupunga, vise 200 magiramu.

kechipiri Muterere:

• Morning: mumwe scrambled zai uye 100 ml mukaka, Apple kana tii aizomupa, 200 magiramu ose pulp visi.
• Day maviri Salad pamusoro beets, makarotsi, hanyanisi uye wemagaka (haufaniri kupfuura 200 magiramu). A paundi nwiwa nyama. Lemon mvura.
• Tudyo: 200 magiramu ose chizi.
• 350 magiramu ose visi zvidimbu zviviri chingwa dema, yakabikwa huku zamu.

The Muterere wechitatu:

• Morning: 150 magiramu ane dzekare yoghurt uye 400 magiramu ose visi.
• Day: paundi nyama vise, mupunga chicken mune mari isina anopfuura 250 magiramu. A kapu mutema tii.
• Tudyo tea ine bande chingwa uye duku bande kuti chizi.
• Evening: Salad hanyanisi uye wemagaka, 200 magiramu pamusoro nembatatisi, 200 magiramu pamusoro vise, 200 magiramu ose visi.

Cherechedza: Recommendations

Kana uchifunga kuti vise kudya - mazita zvaunoda, zvino kuteerera zvinotevera audzwa:

• Kushandisa zvokudya zvakanaka muzhizha: kutanga, iwe uchava Kusarudzwa hombe, uye chepiri mutengo muchero panguva ino gore hakuna mukuru zvakakwana.
• Nokuti kuti vise ane diuretic zvazviri, kushandisa rokupedzisira zvokudya kutendera paya pane 19,00. Kana warara pashure pakati pousiku, ipapo 20.00.
• Hazvina zvakafanira kuita vise Kudya mazuva anopfuura 7.

Reviews kuti nzira iyi Zvinotambudza remesa

Ongorora hwakawanda nezvaro, tinogona kuona zvinhu zvakadai:

• Kunyanya kufanana zvinozipa zino, unyanzvi ichi. Sezvo Vanoti, nekuda vise iri zvachose pasina kudikanwa kushandisa zvose zvemarudzi Goodies uye zvihwitsi.
• Vazhinji vanoti mushure yezwi kuipa simba ye zvihwitsi uye furawa zvigadzirwa ipfupi uye zvikuru.
• Uyewo, vakawanda vanoti kuti ganda ezvinhu pashure magadzirirwo akanga nani zvikuru.

Contraindications

Uye pakupedzisira, inofanira zvakare kudzoswa kuti vise kudya ine contraindications ayo: nokungwarira hwakanyanya zvinofanira kuti nzira iyi vanhu nezvirwere zvakadai sechirwere cheshuga. Uyewo, hazvina varumbidzwa vana, vechiduku, pamuviri uye vakadzi lactating. zviri contraindicated uye simba kutapata, uye tsika Kurwara. Saka, usati watanga kudya, kubvunza nyanzvi mumunda dietetics.

Yeuka, pasinei nzira uremu iwe kushandisa, muviri wako uri paruoko rwako! Dzigare utano uye akanaka!