Cashew: zvakanakira uye pokukuvadza

Cashew, inonzi cashew nzungu - ndowenyika genus kuti Woody zvinomera sumasovyh mhuri. Zviri dzinopisa muti waigara uri girini ane pakuparadzira korona gobvu, kashoma yokusvika nekukwirira pamusoro 10 mamita. Spring maruva pamatavi zhinji maruva yeyero Pink, uye mwedzi mitatu gare gare zvibereko kuoneka.

Chibereko manune cashew nedzinde (cashew apple) pamwe inonaka uye yakashapa kunaka uye pakubika, tsvuku kana yero, yakaita peya. At pamusoro kwedzinde duku nut zvakaoma goko - cashew mupengo, kubatsirwa uye kukuvadza kuti rinobatanidza zvinoshamisa pamwe akapfuma makemikari anoumba. Cashew maapuro kuti muto, gadzirira zvokuseredzera, bikai Jam. Zvinosuruvarisa dzinde yakachena vari zvinoora zvinhu uye hazvisi akakodzera kutakurirwa. Asi nzungu inogona kuchengetwa kwenguva refu uye vari aivigirwa pose.

A Nhoroondo shoma

Brazil anonzi ari nzvimbo yechizvarirwo pamusoro cashews. Kubatsira uye pokukuvadza kuti chirimwa ichi vave aizivikanwa veko Indian rudzi Ticuna, uyo akamudana acaju, izvo zvinoreva kuti "muchero tsvuku". Kushandiswa zvibereko havana chete muti, asi nemakwati mashizha. Kuwedzera yokubikira cashew raishandiswawo muupenyu hwezuva nezuva uye mishonga. Muzana XVI remakore. mupengo uyu zvekumwe yakawanikwa pedyo Portuguese, kana kushingaira dzichiri munzvimbo itsva America, uye vakauya kuwana kuna Europe. Akazova kuzivikanwa munyika yose. Zvino cashews vava munyika dzinopfuura 30 uye ndiro rakakura kupfuura mamwe ose ekisipota pamusoro yokuVietnam India, vanotozozviziva Brazil maererano vhoriyamu zvinyorwa.

The muviri Kukosha cashew

Vanhu vakawanda vanobvunza kuti: cashew - makomborero uye pokukuvadza, uye chii zvakawanda? Kufanana nevamwe vose nzungu, cashew nzungu vari zvinovaka chaizvo chigadzirwa. Mukuru zviri mapuroteni, kwemafuta uye makabhohaidhiretsi unokubvumira kuita kuti simba nokukurumidza apo asati adya chisvusvuro richiri kure kure. Cashew ndiye ane mavhitaminzi uye zvicherwa - chete tsama nzungu inogona pamwero zuva muviri zhinji. Chokutanga, ndiyo B mavhitamini, vhitamini E, uye K. Uye chicherwa nziyo iri rinenge kufanana Bazi Health anokurudzira: calcium simbi kuti selenium uye zinc.

Nokuti uyo uchava mukuru kubatsirwa cashews? Nokuti vanoda kusimbisa zvirwere, vachiridza zvemitambo kana kuita rinorema chaiko basa, Inodya nguva dzose, kutarisana kugara mupfungwa. Ndiani ane BP, chirwere cheshuga, hosha kwemakemikari anobudiswa, asima, kupererwa neropa, psoriasis. Kugara kudyiwa cashews kuchabatsira kuti normalize kuti muviri uye kuderedza uwandu anokuvadza remafuta akawandisa muropa, simbisa kumwoyo kudzivisa yakaderera musana marwadzo.

Asi pakutsvaka muviri regai zvakare kuti akukurwe cashews. Kubatsira uye pokukuvadza varipo zvakaenzana, saka shandisa navo nani mukati chikonzero - hapana anopfuura 30 magiramu pazuva. rakawandisa Large mafuta ari nzungu kunogona kukanganisa chiropa. Mune dzimwe vanhu vanovakonzera Kurwara. vapera anofanira kungobatsira vaya vanotsvaka kuderedza uremu, asi shoma nzungu rimwe zuva zvichabatsira, nokuti ane polyunsaturated mafuta acids kubatsira kuchengetedza zvinodiwa uremu.

Cashew nzungu mukubika

Zvatinosiita zvakakanyiwa namafuta nomunyu kana zvinotapira cashew nzungu - ichi hachisi zvose kuti inopa kubika. Dzavo dzisina kusimba creamy munuhwi blends zvakakwana michero nemiriwo, nyama uye zvakasiyana-siyana ezviyo. Cashew inowedzerwa makeke uye pastries, echando mumakenduru uye nezvikafu zvishoma, muna salads, kutanga uye wechipiri nezvirongo, sauces uye kunwa. Vanotsigira imwe yoga chikafu kunogona zvakanaka kudya cashews uye mapuroteni chikafu, uye carbohydrate, sezvo nzungu vari kwazvakarerekera zvigadzirwa.

How kusarudza cashew uye kupi munovachengeta

Kushandisa cashews haana kutsaukira pakukuvadza, zvinokosha kusarudza chete yakanaka utano nzungu. Kazhinji, vari integers, ane kumeso nomumativi chiedza ruomba ruvara. Eya, kana kunotenga, unogona kuedza nzungu: havana dzimwe kunhuwirira uye siyana.

Yakapwanyika nzungu inoratidza chokufambisa kukodzera uye nokukurumidza inopedzerwa muviri kukosha kwayo. Rwakakokonyara, wakatsemuka, rima, ane yellowish tinge - nezvechimwe chinhu akapera pasherefu upenyu uye zvechokwadi mwoyo kuravira ake. Zvavhuvha nzungu havafaniri kuedza kunyange: pasi pokudzora kwomudzimu chakuvhe mavari vakaumba aflatoxins kuti anokonzera zvirwere zvakakomba.

Chengeta cashews vanofanira kuva akadzikama nzvimbo ine namahwindo mugaba - saka vachava kutsva kwerinenge mwedzi. Munguva firiji vacharamba kwemwedzi mitanhatu, uye muna furiza - gore.