Water Diet - nyore nzira kuderedza uremu

Zvichida pachine hapana zvokudya kuti zvaizova nyore uye inokwanisika pane mvura. Handiti, unorema zvavakabvumirana zvokudya zvinoda chinokosha kugadzirira kuderedzwa mafuta madhishi kuti basa munhu haagari nguva. Water Kudya - chinhu nzira yokubudisa huru kune zvachose vakabatikana, nekuti zviri nyore kushandisa uye ane contraindications shoma.

Hazvishamisi kuti kushandiswa zvikuru vanhuwo mvura kunobatsira uremu. Hapana chishamiso pano. Water - chikamu chinokosha muviri wedu, saka kupinda mariri muviri zvinokosha kuchengetedza utano uye nhamba. Mvura kunobatsira kuvandudza muviri, anovandudza intestinal basa, anobvisa tsvina kubva mumuviri. Uyezve, masayendisiti kuzivikanwa kuti miviri yedu kurwara kusiyanisa nyota uye nzara. Kureva, zvinokwanisika kuti kana uchinzwa sezvinoita tudyo Chokwadi, muviri anongoti inoda mvura inflow. Naizvozvo, kana kunzwa nzara kwamuri panguva "inopportune", chete kunwa girazi remvura, ungakwanisa kuita asina kuzvironga tudyo.

Water Kudya rakagadzirirwa 2 weeks, pakupera kosi vanofanira kuenda dzose vachinwa hwechiFascist, izvo anopa kushandisa marita rimwe nehafu mvura rimwe zuva. Uye munguva kudya uwandu mvura inodiwa rinowanikwa pedyo nyore inonyatsoita - nerimwe kilogram kurema muviri vabhadhare mana milliliters mvura. Saka, kana kurema wenyu Somuenzaniso, 70 makirogiramu, iwe akarumbidza kunwa 2,8 litres pazuva remvura. Avo vanoyera anopfuura masere makirogiramu, nzira iyi haisi varumbidzwa kushandisa, vanofanira chete matatu - marita matatu nehafu mvura rimwe zuva.

Ndezvipi kunenge anopa mvura zvokudya? Chokutanga, unofanira kuva tsika kutanga uye kupedza zuva rako rimwe girazi remvura yakachena. Ichi unyanzvi chinobatsira unobatsira iwe uye pashure zvokudya rapera.

Nguva yakanakisisa kuderedza uremu mumvura, ndiye chirimo. Chokwadi chokuti pane mukuru ambient tembiricha mvura yakakurumidza zvachose muviri pasina nayo kunyanya mutoro pamusoro payo. Kunwa mvura pachii hafu yeawa pamberi yakarongwa kudya uye pashure nehafu yeawa pashure. Asi apo haufaniri kunwa kudya, sezvo zvinoomesa kugayiwa kwezvokudya.

Uyezve, kunwa nguva dzose, achangogara uchida chokudya kunze vakaronga zvokudya. Zvinoita kuti iwe kuyeuka kunyange mumaminitsi makumi maviri vaiva nenzara.

Hazvina zvakafanira kunwa mvura muna imwe vachimedza, zvinokosha kuita zvishoma nezvishoma, mune sips diki. Pasinei nokuti mvura kudya kunosanganisira kudya yakawanda emura, hazvina zvakafanira panguva kunwa magirazi anopfuura maviri mvura, sezvo izvi zvingaita kuti Munotatamura mudumbu rusvingo.

Kana iwe kumbobvira vainwa mvura yakawanda, regai mberi kuti mvura kudya pakarepo. Kutanga accustom pachavo kunwa zvatinosiita imwe nehafu marita rimwe zuva, uye ipapo uende mberi kudya dzaona maererano vasingambooni chakaipa nazvo.

Very chinobatsira munguva mvura kudya kutora vhitamini uye chicherwa zvokuwedzera, sezvo nokuda yakawanda emura, kubva zvokudya kubva muviri zvichabviswa nokushambidzwa.

Zvakanaka, kana uchida mvura kudya vakauya zvaioneka zvabuda chaizvoizvo, edza kuomerera nenhungamiro utano nokudya, nechokwadi kuti kudya kwenyu zuva nezuva akanga mukati 1300-1500 kcal. Simbisa slimming kushanda uye kugwinya makirasi, kana zvimwe kurovedza muviri.

Uye chimwe chinhu, mwero yose fluid zvavakabvumirana zvokudya, unofanira kuinwa sezvo akanatsa (chero zvazvingava asina carbonated) mvura. No tii kana muto, kana zvimwe zvinwiwa kana mvura zvokudya mutemo uyu haana kuiswawo.

Zvinofanira kucherechedzwa kuti kudya pamusoro mvura kushanda haina contraindications Zvisinei kana uine matambudziko itsvo kana vane chirwere gastrointestinal zvirwere, zvakakodzera kubvunza chiremba wako usati vatanga uremu pamwe nzira iyi.