Diet nokuti mburwa: menu, wongororo

Hapana vasikana havasi kukurudzira mburwa nemapundu kumeso. Asi dzimwe nguva zvinetso zvakadaro kuti simuka. Vamwe vasikana vanofunga kuti iyi nyaya, zvakanaka chaizvo kudya anobatsira vane mburwa kumeso. Ndizvo chii ichi simba hurongwa? Zvino tinoona kuti mhinduro dzemibvunzo yavo.

Maererano vanachiremba

The pfungwa pavadzidzisi ikatsemuka. Vamwe vanodavira kuti kunovaka muviri kunokanganisa ganda, vamwewo vanoti zvakashandurwa. Zvino tsika, zvinoitika kuti munhu anosvuta mabhokisi, anodya zvakakangwa uye zara mafuta, uye chiso chake chakanga zvose zvakachena.

Vamwe zviri pamusoro nekusiyana ivo vanoomerera kudya zvinovaka muviri, kutamba mitambo, apo pachiso mapundu. Zviri nyore kutsanangura, nekuti chitarisiko chavo haugari kuvimba zvokudya, asi zvinokoshawo. Acne anogona kuonekwa nezvikonzero zvakasiyana.

Tiri chii isu kudya

It yagara vakaratidza kuti rakanatswa zvokudya neshuga kunowedzera kugadzirwa sebum, izvo zvinozoita clogs ari pores. Kana kubatana navo bacteria mapundu. Nokuda kuvhiringidzika nemudumbu pane kwakaderera injini kushanda ura. Somugumisiro, zvinokuvadza hazvigoni vakasununguka kuratidzwa. Kana zvomukati havagoni kukurira muchetura, ganda kuvarwira navo.

Naizvozvo, kana uchida kuchenesa chiso chako, kuchenesa ura. Pari kune zvinodhaka zvakawanda kuti anobvumira izvi. Uye hazvina zvakafanira kuti tipedze nezvakawanda evanhu. Unogona kunwa kure nzira "Linex" zvinodhaka kana "Bifidumbacterin". Vanobatsira kubvisa tsvina.

Bowel kwokucheneswa oga

Mangwanani, kunwa mvura ine kwekushinywa munyu (mukombe chete). maminitsi makumi matatu gare gare, kunwa girazi kefir. Munyu anobvisa zvinokuvadza. Kefir kunobatsirawo kuti saturate ari microflora kuti lactobacilli. Zvokudya pakurapa mburwa ine runonyanya kuderedzwa mafuta nyama, bota, miriwo nemichero.

simba misimboti

Power anofanira hako zvinosanganisira hove. Kana usingagoni kuzvitenga, ipapo ngwarira mafuta hove. Kuti aripire kushaya naOmega-acids, kudya mbeu Mufurakisi. Ivo inogona kuwedzerwa salads. Uyewo zvikuru kukosha ndechokuti vhitamini A. Rinowanikwa Orange uye girini michero nemiriwo. Naizvozvo, kazhinji kudya apricots, blackcurrant, wemagaka, sipinachi. Uyewo basa rinokosha vhitamini E. It unonziwo vhitamini kworunako. Rinowanikwa fruit, pistachios, nzungu namaamanda.

Zingi anoita sebaceous mumasero. Naizvozvo, kana ukatanga kudya asiparagasi, oysters, herring, bran, ipapo ganda achava nokukurumidza zvikuru kuchenesa. Yakadaro chinhu sezvo zingi DZEMUNHU DZINODZORA sebum.

For enzymatic pezvakaitwa mutoro vhitamini B. Rinowanikwa makabheji, bhinzi, chizi, zvimwe zviyo (gorosi uye Buckwheat) muna soyabhinzi nebhinzi. A mutemo wakanaka - mudye Buckwheat Porridge nomuchero.

Diet nokuti mburwa. Chii haugoni kudya?

Harifaniri kushandiswa:

• Chips;
• zvihwitsi;
• tika;
• mafuta zvokudya;
• huru kwazvo chingwa.

Musafunga kuti kudya kuti mburwa kunosanganisira kurambwa rakazara inonaka uye kufarira chikafu. Pane uye zvinonaka. Chete nedanho yokubikira, edza kuwedzera sezvo shoma munyu sezvinobvira, nezvinonhuwira uye mafuta. Zvakanyanyokosha kubika vakaroorana. Saka iwe kunze zvakawanda mavhitaminzi nezvokudya.

Zvinokosha kuyeuka kuti mumwe munhu yakasiyana, saka zvokudya nokuda mburwa anoitwa pachake. The muitiro vanofanira kufunga pavaipfuura chirwere, kunyanya ane muviri, concomitant zvirwere.

Healthy nzira nokuti mburwa

Somuenzaniso, apo kudya kwakadaro kunogona yakabikwa nyama uye miriwo, hwemvura hove, nechipiriso mvura kana mukaka. Chinhu chinobatsira kushandisa runako Salad randinogara nebhinzi (yakabikwa), madomasi, hanyanisi. Zadza dhishi namafuta omuorivhi.

Tips

Nguva nenguva kubatsira kuronga mazuva nokutsanya pamusoro muriwo kana zvibereko. Pashure pavo kutamira zvinovaka muviri, pakubvisa zvokudya zvisingavaki muviri uye kunwa (keke, nezvinonhuhwira, nyama, Sausages, etc.).

Kana usingakwanisi zvachose kubvisa Spicy chikafu, edza kudya zvakawanda zvokudya gariki, Ginger, ndimu uye parsley. Sei zvakadaro? Nokuti inobatsira chaizvo zvigadzirwa. Lemon Somuenzaniso, neutralize matambudziko mafuta. Dzimwe nguva zvinobatsira kunwa decoction kuti parsley. Kurishandisa ose zuva, imi vanokanganwa pamusoro pakazvimba. Uyewo decoction anobvisa mapundu, Chinojeka ganda, kunosimbisa zvirwere. chichena Plain kutsiva rye. Rine yakawanda B6.

Kanganwa pamusoro kuzvironga snacking. The zvikamu pakati zvokudya zvinofanira kuva maawa matatu kana mana. Inwa mvura yakawanda, izvozvo inodzorera masero uye anobvisa tsvina.

Menu mazuva mana okutanga

Takaudzwa kuti iri kudya kuti mburwa. Menu nokuti vhiki icharamba waongororwa. First ndinokuudzai kuti unogona kudya kwamazuva mana okutanga.

zvinofanira kutanga kudya muesli (pasina shuga) nomukaka ichitaurwa mafuta tigutsikane. Pashure anofanira mukombe yemakwenzi tii. Dinner - pizi muto muto dzakaonda nyama, zvidimbu zviviri wholemeal chingwa. A tudyo womuapuro muto (anenge 200 Rine mamiririta) uye rimwe peya. Nokuti chisvusvuro kudya miriwo Salad (100 magiramu), 150 magiramu ose dzakaonda chingwa uye akabika hove. Uyewo, mukombe girini tii. Chechipiri chisvusvuro - Girazi yogati uye vaviri nyama mabhisikiti (semuenzaniso, "Mary" kana "Napoleon").

Pazuva rechipiri mangwanani girini tea koteji chizi pamwe wakatemerwa michero yakaomeswa uye nzungu. Main dhishi Hachifaniri anopfuura 150 magiramu. At kwemasikati - chiedza muto. Unogona kuwedzera yakaderera mafuta yakashapa ruomba uye chimedu chibage chingwa. Zvimwe 200 Rine mamiririta zvemasikati mutamba muto uye vaviri svikiro kadikidiki puramu. Nokuti chisvusvuro Buckwheat (100 g) uye pasi-mafuta nyama nyemba (uyewo 100 g). Mukwanisi ndiro imwe tomato orenji muto uye bande kuti rye chingwa. Kana iwe nenzara, unogona kuronga kudya rechipiri, izvo zvichaita panofanira yemakwenzi tea 100 magiramu dzemichero Salad pamusoro kiivi, mabhanana (saibva) uye maapuro.

Breakfast nezuva retatu inoumbwa maviri toasted zviyo chingwa, oatmeal Porridge mukaka girini tii. Nzeve nehove rakaonda, chimedu rye chingwa, wemagaka, Girazi domatisi muto - ndizvo renyu kwemasikati. Nokuti chisvusvuro ine muto muriwo (anenge 150 magiramu) mishonga tii, nomuapuri rimwe, zvidimbu zviviri wholemeal chingwa. The chisvusvuro yechipiri kunofanira mazana maviri milliliters ose unsweetened kunwa yoghurt, zvidimbu zviviri unsweetened bhisikiti.

Zuva rechina uyewo rinotanga kwamangwanani, chine mbiri lettuce mashizha, girini tii, mazai maviri hunovira matatu tositi. Zvekudya, udye magiramu 150 yakabikwa huku zamu. Complete nyama muriwo Salad (100 magiramu), zvidimbu zviviri rye chingwa. Nokuti dhizeti chicherwa mvura, vanwe uye kudya pichisi. Nokuti kudya, bikai shava mupunga (mugove - 100 magiramu). Mukwanisi Garnish yaibika hove dzakaonda (100 g), gaka. Nokuti kudya uye zvokunwa bhuratifuru muto (milliliters mazana maviri). Kana nzara vasati vanorara drink biokefir (200 ML) uye kudya tositi.

Menu nokuti rechishanu namanomwe mazuva

Apo vana-zuva zvokudya shure, unogona kurega. Zvinofanira kuchengetwa kanenge pavhiki. Menu pane mamwe mazuva pamusoro.

Nezuva reshanu chisvusvuro chaizvo kufanana muzuva rechitatu. Unogona kuisa oatmeal nokuda Buckwheat. At kwemasikati muto chicken muto pamwe itsva makabheji, mumwe bande (kana maviri) kuti rye chingwa uye womuapuro muto. Pamabiko nhasi muriwo nyemba ne nyama (vanosendamira). Portia anofanira anenge mazana maviri magiramu. Uyewo, pamabiko kushumirwa tii, bande (angava maviri) nezviyo chingwa uye vaviri Mandarin. Kana mashoma maawa ndisati ndarara, iwe nenzara, ipapo adye magiramu zana muchero Salad apirikoti, apuro uye mabhanana (saibva) uye kunwa girazi chicherwa mvura.

Breakfast pazuva rechitanhatu uye kunosanganisira scrambled, toasts maviri wholemeal chingwa uye tii. Zvekudya, huku muto pamwe noodles (Ndiro diki), wemagaka, madomasi maviri, girazi orenji muto uye vaviri toaisa pamusoro rye chingwa. Nokuti kudya, bhari Porridge (chikamu chiduku) pamwe mumwe hwemvura cutlet ine nyama uye mhiripiri. Unogona kugeza pasi mukombe zvose uyu yemakwenzi tii. The chisvusvuro yechipiri inosanganisira mabhisikiti (zvidimbu zvitatu) uye anovava mukaka (mukombe chete).

Rechinomwe pakutanga Porridge kubva 5 zviyo nomukaka (batch mangé achava akaenzana 150 magiramu), girini tea tositi. Zvekudya, mumwe bande chingwa, hove muto, 100 magiramu kuti muriwo Salad. Nokuti dhizeti, puramu muto (mukombe chete) uye svikiro kadikidiki orenji. Dinner - mupunga ichi black pilaf chicken (mugove - magiramu 150), 100 magiramu pamusoro Salad, chicherwa mvura uye chimedu rye chingwa. The chisvusvuro yechipiri ine Apple, peya uye mishonga tii.

Diet nokuti mburwa. Reviews

Girls vakaedza kubva zvokudya vanoti kuti inobudirira. Kamwe kubviswa zvokudya zvokudya zvisingavaki muviri, takacherechedza kuvandudzika. Just pavhiki zvokudya musikana akaona kuchinja zvakanaka ganda. Vanoti ichanyangarika zvachose mburwa Chokwadi, kwete mazuva manomwe. Saizvozvowo, shoko rokuti haagoni kunzi, nokuti mumwe muviri.

mhedziso

Zvino imi munoziva zvinhu zvokudya nokuda mburwa, zviripo nokuda vhiki, isuwo aongororwe. Tinovimba kuti mashoko aya zvave anobatsira uye hunakidze. Tinoda kuti kukanganwa nezvematambudziko ganda uye ugare akanaka!