Shumakova Arina: Biography, slimming vanorumbidza, wongororo uye zvinonakidza zvinhu

Shumakova Arina - yakakurumbira blogger, vakabudirira muzvinabhizimisi, amai vane rudo, muvambi rudo chirongwa uye chete mukadzi akanaka, uyo panguva 41 yakapfuura mumiedzo inorema upenyu musoro Akarumbidza. Uye chokwadi, nenzira, Arina akarasikirwa 40 makirogiramu mugore rimwe, ichiri "kuvaka" muviri uye zvinokurudzira nemuenzaniso wavo vakadzi vazhinji vanoda kuona mugirazi dimikira zviroto.

History vakadzi simba

Arina havasi vaya vari kudya upenyu, iye scored 40 mamwe kilos uye pakarepo takasarudza kuti zvaizova nguva uye uremu. Mukadzi uyu zvinoshamisa anogara kukuongorora - kudya zvakanaka, enda pool, basketball mangwanani. Asi mugumo aizofanira izvozvo, muna '34 Shumakova Arina kunzwa kubva vanachiremba mwoyo chirwere - bundu of pelvic zvomukati. Uye akaramba kurwirana upenyu uye zvinodhaka hormone, zuva nezuva, ichiramba kumutsa chikero kumusoro, kana kurega uye vachiti bhayibhayi vose kurota uye urongwa refu uye hunofadza ... Arina akasarudza pfungwa yokutanga.

Somugumisiro, zvachose nzira, abdominal kuvhiyiwa uye rokutarisira mahormone, pamwe chete incredible simba kuda vakaita basa ravo - vanachiremba vakati kuti hosha yaserera. Asi akazokumbira kuongorora kwavo mamiriro uye zvichengetedze kuti hapana dzokororo.

History Arina Shumakova - ndiyo nyaya mukadzi simba. Akazosarudza kwete chete kuzvitarisira akazviputira, chinangwa chake chaiva kudzokera akwegura chimiro, kuona ndiri zvakare wechiduku, utano uye akanaka. Maperembudzi pazviri 40 zvimwe kilos uye "akapa" maziso yakatotsakatika, ehama dzainge uye chiso akwegura. Zvakatanga mutsva danho - nzira itsva kuti kumuviri.

Kana uchida zvechokwadi ...

Zvose zvinofanira akaswedera noungwaru uye kunzwisisa - saka akafunga kuti ini Arina Shumakov. Kudya zvinovaka muviri, kurovedza muviri, zvose zvamarudzi ose mishonga kudzorera ganda rifanane - iyi akafunga kutanga upenyu hutsva, uye vokutanga kuongorora upfumi mashoko kuderedza uremu zvakanaka uye pasina kukuvadza utano.

Arina aiva kuti tafura kuratidza kuwanda mapuroteni, kwemafuta uye makabhohaidhiretsi, izvo zvinokosha kugamuchira rimwe zuva. iyewo akanyora pasi zvokudya, vakabuda naye kudya zvakanaka. Uye akatanga kuita, zvichiguma 6 mwedzi pamwe 91 kilos vakarasika uremu kusvika 64. Ndicho yokutanga inokosha kukunda pamusoro muviri wake!

Kwakasarudzwa kupemberera kukunda rwacho, apo Arina akaenda mwanasikana wangu. Zvino mukadzi ari isingachadiwi kuviga mufananidzo wake pasi zvakakura-kura nguvo: yake yakanaka zvechikadzi chimiro vawana chimiro.

Lost uremu. Zvokuita ganda?

The kupfuura matambudziko nzvimbo Arina aiva nematehwe. Pashure pezvose, pakutanga yakatarwa, uye ipapo kurasikirwa makirogiramu akawanda kudaro ari Epiderme e chete vasina nguva kutambanudza uye shure, kukonzera muviri anova flabby uye kusazvibata. Kunyange kusimba muviri havana kukwana.

Asi ndinogona kupa nokuda zvipingamupinyi zvakadaro munzira kuenda muviri wakanaka Arina Shumakova? Biography mukadzi uyu anorondedzera nayo somunhu chaiye murwi akanga asina kushandiswa kutya nezvinetso. Izvi - 3 kosi kuti 12 purogiramu LPG-masaja, mesotherapy, nhengo dzinobudisa abudise, Anti-cellulite muviri Achiputira, simba nemvura ... In ose nzira vave akapedza yakawanda nguva, kushanda nesimba uye mari.

Asi chinhu chakaitwa Arina chii vakatsvaka saka zvino, kana iye makore 41 okuberekwa, iye haana chimwe giremu kuti cellulite! debwe raro riri hwakakwana ezvinhu, uye edza godo chero musikana ane makore 20 okuberekwa. Shumakova Arina haasi kuenda kumisa - zvino iye ari kushanda nesimba kuti ichi muviri wake akasara kwemakore akawanda. Chii zvakavanzika mukadzi uyu chinoshamisa kuziva?

Arina vachida kugoverana zvakavanzika nevamwe

Kugadzira hope nechipi, akabatsira zviuru vakadzi vave vakanaka. Arina Shumakova zvinodyiwa nyore: chikuru chinhu - kudya nguva dzose, regai nenzara uye usaora Musanyura pasi zvinokuvadza zvigadzirwa. Paaiita kurumbidza ayo, mugumisiro haangavi kutora nguva, uye muvhiki mbiri uchaona wokutanga shanduko chinokosha mugirazi.

"Jog" Kudya

Arina kutanga rinokurudzira kuti "jog" Kudya - Rinotora mazuva matatu uye akagadzirirwa kumhanya metabolic pezvakaitwa mumuviri. Mumazuva ano tinofanira kuva kufashaira mvura steamed Buckwheat chero mari, pasina munyu, zvinokurudzirwa kutora hwatsvuka pakati zvokudya, kwete maawa anopfuura 2-3. Zvinonzi akabvumirawo kunwa 1% kana mafuta isina yogati, asi hapana anopfuura 1 fő rimwe zuva.

Nokuti kuti murege kunzwa nzara uye nguva dzose azere, kubata zvokudya 3 Mazuva hakusi nyore. Chokwadi, hatifaniri kukanganwa kuti tinofanira kunwa mvura yakawanda yakachena - kanenge 2 litres pazuva. Arina inokurukura kuti munhu haagoni kurerutsa basa Urume yaunodya uremu - kuti rwunoratidzwa pamwe nemafuta, uye kana musingadi kunwa mvura yakakwana, ipapo lipid muviri anovhiringidzika.

Budai kudya kwakadaro zvaanofanira zvakarurama - pashure nezuva retatu muviri anogamuchira yakawanda mapuroteni, iyo inowanikwa Buckwheat. Naizvozvo, kuti vachengete pakuenzanisa zvinovaka muviri mumuviri, zvakakodzera kusuma mapuroteni isina mazuva.

Protein-vakasununguka mazuva

Panofanira kuva 2 - kungoramba kukwira aine "jog" kudya uye kuenda Zvokudya zvakakodzera. Menu rinoumbwa kwemazuva iwayo, uye zvakakodzera vaya vanochengeta Orthodox nzvimbo: Kwabviswa chose zvigadzirwa mhuka.

Pfungwa mapuroteni isina zvokudya sezvinotevera: zvemangwanani - Porridge (oats, chibage, mapfunde), ipapo nezvikafu zvishoma maviri - inotapira muchero kana mashoma zvidimbu michero yakaomeswa romuriwo Salad zvekudya - miriwo soups kana steamed miriwo, dai zviyo pamwe miriwo zvinhu, tudyo - unsweetened muchero kana miriwo Salad, kudya kwemanheru - miriwo muto, kana Salad kana steamed miriwo. Vasati varara, unogona kudya wemagaka.

Chokwadi, musakanganwa yakawanda mvura, pasina iyo kunyange zvakanaka Muterere haangavi anoshanda zvizere chinzvimbo, anoti Arina Shumakov. Kurasikirwa uremu kunova nyore kana kuwedzera mvura ndimu uye sinamoni, kana kuti Ginger tii. Izvi Ginger mudzi, iro uzere mvura usiku, uye ipapo kuparadzwa usina chawadya, uye masikati. Asi drink ichi haisi pachii vanhu vane matambudziko pamwechete nemudumbu.

Kudya zvinovaka muviri kubva Arina Shumakova

Chekutanga, chero nyaya kwete nenzara. Chechipiri, regai kudya zvokudya uye zvimwe zvokudya hakuvaki. Chechitatu, inwa mvura yakawanda (anopfuura 2 litres pazuva) Ginger achitsanya drink tea mvura pamwe nekinamoni uye ndimu kuti mhanyisa muviri.

Arina zvokudya chirongwa rakagadzirirwa mazuva 55. Muboka iye anotungamirira muenzaniso Muterere kuti musikana wese ane kuchinja aenderane zvavo zvikuru - simuka, nokumavirira, basa, uremu zvinangwa. Uye vaya vanoda kuva 100% mugumisiro Shumakova Arina anopa ayo rubatsiro mukugadzirwa wacho kudya mapurogiramu wobhadharwa.

Asi zvinokwanisika kuderedza uremu uye vanoita vanorumbidza nyore kana achida. Zvakava vasina chokwadi zvose muboka ravo uye instagrame Arina Shumakov.

Reviews kuti kugutsikana uye vakarasikirwa uremu vasikana vane mifananidzo - hakusi chido yakanakisisa kutanga rwendo kuti kurota? Vanoti havachakwanisi mamwe uremu nokuda nzira Arina, simbi Kutarira uye anzwe zviri nani. Imi chete vanofanira kuomerera mirayiridzo inokosha zvokudya, izvo dziri pasi apa.

Inotorwa kudya pazuva

Saka haudi kuputsa, zviripo zvinofanira dzaisiyana, nekuti pane zvimwechete dzose hakunakidzi chaizvo. Mangwanani unogona kudya zvakasiyana siyana Porridge uchi, michero kana michero yakaomeswa, chizi casseroles pasina shuga kana oatmeal Pancakes. Arina rinopa zhinji inonaka uye utano Recipes pasina kukuvadza nenhamba.

Tudyo - zvakabikwa Pudding pamusoro koteji chizi, muchero, dheri zvigadzirwa. Chinhu chikuru - kufunga nguva nenguva iyo iwe udye: zvemiti zvibereko zviri nani kudya mangwanani, nyama, uyewo miriwo, yoghurt, kefir - yechipiri.

Zvekudya - makabhohaidhiretsi dzakaoma (oatmeal, wose-zviyo Pasta) uye mapuroteni (hove, nyama) nemiriwo nokuda kwevaakanga - puroteni chigadzirwa (huku, hove, mazai) uye miriwo. Ndisati ndarara unogona kunwa kefir kana kudya gaka. Asi!

Vanhu kazhinji havana chido zvakakwana kutanga vachifambira mberi. Women kufanana Arina Shumakova, anotibatsira kunzwisisa kuti muupenyu huno chinhu zvinokwanisika. Uye kana chinangwa wakaisirwa unogona kuwanika, pasinei ose zvipingamupinyi vasangana mumugwagwa.

dzinonakidza zvinhu

Arina anotevera zvimwe mitemo iyo, sezvarinotaura, kunomubatsira kuramba akanaka uye muduku. Zvinonzi kuita mitambo yokunyanyisa (skydiving, chamunyurududu Diving, Surfing), regedza tsika dzakaipa, anofamba uye anodzidzisa mitauro mitsva (achinyatsogona vanatenzi matanhatu navanomwe). Iye pfungwa uye kugoverana manzwiro avo akanaka nevamwe.