Health uye upenyu anotarisirwa zviri zvakananga novimba nezvokudya. Sero rimwe nerimwe riri mumuviri yedu inoda mavhitamini, zvicherwa, mvura uye faibha. Anokosha musimboti chero zvokudya - nepakati kuchengetedzwa. Uye nokuti ichi zvinokosha kuziva zvinotaurwa mapuroteni, mafuta, makabhohaidhiretsi, uye chii zvikuru , zvokudya izvi zvinofanira kuva anwa. Akangwarira mafuta kuverengwa - kwete chete inokosha nzvimbo wegadziriro kudya zvinovaka muviri. Uyezve, yakadaro musimboti nemafungiro chikafu hwakazara kunyange hosha - womunhu muviri inoda kodzero "mafuta". A glut pamusoro makabhohaidhiretsi zvokudya kukanganisa tsandanyama ezvinhu, zvizhinji mapuroteni pasina mafuta - huchachinja chitarisiko. Zvinokosha kuyeuka kuti monkey-zvokudya - njodzi chiyero kuuya pachangu kumusoro, izvo zvisingagoni kugara mazuva anopfuura matatu. Kuenderera ichi nezvakawanda yedaro refu haizoiti kusvikira rapera utano.
Nei zvichikosha kuziva kuti zvekudya vari makabhohaidhiretsi?
About mapuroteni, zvichida tinoziva, kana kwete zvose, zvino yakawanda. The craze zvokudya zvakadaro kwakaita kuti chinokosha kukundikana mumuviri akapfuma purogiramu makabhohaidhiretsi uye mafuta. Cottage chizi mangwanani, rimwe Steak nokuda kwemasikati uye hove pamusoro kuzodya Setsika, vakawanda simbi wedzerai hurongwa. Media vanokurudzira zvakasimba kudya kwakadaro, akajeka dzavo dzave nenhamba mapuroteni kushayiwa mumuviri. Haufaniri vachiri kukanganwa kuti huru kunobva simba pakutanga ndiwo makabhohaidhiretsi. Vanamai uye vanambuya, kukurudzira "iri Porridge mangwanani," zvakaipa haisi zano. Shumirai chipiriso mangwanani - kiyi basa zuva, utano. Kuziva chii zvekudya vari makabhohaidhiretsi, tinogona noungwaru nokupinza muvira zvokudya uye awane kunonyanyisa vabatsirwe pasina kukuvadza utano. Mukupesana, avo Kusavapo rizere nezvinetso uye nezvirwere. Pashure pezvose, makabhohaidhiretsi inodzora ropa shuga yomuropa, kushaikwa kwavo kunoita kuti kushayikwa glycogen ari chiropa. Mugumisiro ndiyo deposition mafuta mairi! Chiropa regenerates, ayo basa iri vasingadzoreki. Slimming kazhinji tenda kuti muviri kunyimwa huru kunobva simba - makabhohaidhiretsi, uchatanga ndichibvunza muitiro iripo kwemafuta. Chokwadi ndechokuti zviri "vira" vachaenda wokutanga mapurotini. Uye pamwe chete navo - asi tsandanyama tishu. Zvisinei, nekumwisa makabhohaidhiretsi anogona kuwedzera jekiseni yomuropa, iyo inotungamirira kuunganidza mafuta. Unofanira kudya pakati nepakati.
Mafuta, mapuroteni uye makabhohaidhiretsi nezvokudya. zvikuru
How kuronga kudya kuitira kuti yenhengo dzayo dzose vari kushanda zvakanaka? Chokwadi, waifarirwa zano haako. Zvisinei, ari musimboti nesayenzi inowanikwa. "1: 1: 4" - ndiko kuti nhamba mapuroteni, kwemafuta uye makabhohaidhiretsi zvinofanira kutevedzerwa kana rokunyora Muterere. Caloric yaunodya pakuti munhurume, maekisesaizi uye mumwe wacho maitiro. Kuti akwanise mikuru simba bhizimisi musimba wedzerai redunhu, zvinokosha kuyeuka izvo zvokudya vari makabhohaidhiretsi. Uye vanozivikanwa, dziri nyore uye zvakaoma kunzwisisa. Kusiyana navo dzinokosha. Simple makabhohaidhiretsi dzine chimwe mhando shuga, vari kukurumidza ozeyewa uye wefodya unopinda muropa, saka - pakarepo saturate muviri pamwe simba. Zvisinei, kana munhu asingadi kunzwa zvinodiwa nomuviri - zvavari iiswe chengetedza. Hazvina akakurudzira uchapedza nyore makabhohaidhiretsi panguva yokurara. Idzi dzinosanganisira: zvibereko, michero, shuga, uchi, furawa zvigadzirwa, dzimwe mhando Pasta. Complex (polysaccharides) - tsanga, bhinzi, uye miriwo. makabhohaidhiretsi izvi zvakakwana yakazara, refu kutombozivikanwa muchiKristu uye ndivo chisvusvuro akakwana.
Yeuka kuti muviri anopisa simba kupfuura nyanyisa rokutanga hafu chemasikati, uye zvitoro - yechipiri. Kuziva chii zvekudya vari makabhohaidhiretsi, rinowanikwa mangwanani zvokudya isu mukuru-mafuta, wakawanirwa carbohydrate zvokudya pasina ngozi kuunganidza yokufutisa.