Sei kuwedzera maplatelet muropa: Healthy Recipes

Maplatelet basa guru iri utano ose munhu. Kuvapo kwavo muviri vanofanira, somunhu ushe, zvinosiyana 180-320H10 ^9. mufananidzo uyu zvakanakisisa vose vakadzi nevarume. Asi zvinoitika kuti nokuda chirwere kana mishonga maplatelet zvikuru ipfupi. Sei kubata nayo? Sei kuwedzera maplatelet muropa?

Basa maplatelet mumuviri womunhu

Mumwe munhu ane mwana kurova mabvi ake, neminwe netsaona akatema aine banga, vadzime ... Ipapo ropa rakatanga kumhanya rukova. Vamwe clots nokukurumidza ropa, uye vamwe kuita zvakawanda kuti kuchimisa. Ndechokuti pakugwamba kweropa uye maplatelet ndivo. Zvechokwadi, vazhinji makanzwa nyaya yevanhu, nokuti muvare duku akarasikirwa yakawanda ropa, uyewo zviduku kukuvara vane hematoma. Muzviitiko izvi, munhu akanga shoma pamberi miviri kwakadaro. Sei kuwedzera maplatelet muropa? Hazvina kuoma kuitira, chinhu chikuru kuyeuka mitemo zvinokosha zvakawanda.

ushe №1

Usati simudza platelet pashure mishonga, unofanira kumbotambudzika munhu kuongorora zvizere uye kuona chiremba. Iye achagadza kugadzirira zvakakodzera izvo zvichatibatsira kuti kubvisa dambudziko rakadaro. Zviri pachena kutevera chiremba wako mushonga, uye utano hwako kuchavandudzika. Somuenzaniso, unogona aisirwe zvinodhaka ichi se "Ditsnon". chokudzivirira chiito Its kuchabatsira kuwedzera ropa pakugwamba. Uyewo kunakidzwa vanoremekedzwa zvinodhaka "Derinat". Rinosanganisira nucleic acids varipo Sarimoni. The mushonga wakawanda mu samadonhwe kana majekiseni (izvo kurwadza kwazvo).

ushe №2

Ungangove, mubvunzo wako sei kuwedzera maplatelet muropa, hematologist rako akarayira rinokosha kudya. The Kudya anofanira kuvapo michero nemiriwo vakafuma folievyemi acids, mavhitaminzi (kunyanya B12) uye zvicherwa. Uyezve, shandisa multivitamin, sezvo vanosimbisa midziyo ropa uye kubatsira kukunda dambudziko yakaderera maplatelet. Zvinonzi Dzakamukurudzirawo kushandisa (2 kanomwe pazuva), matsva persimmons nemapomegraneti (zvinogona dzinongoitika yemipomegraneti muto). michero izvi nemiriwo vane kubatsirawo nenhanho kwakadaro zvinhu muropa maplatelet.

ushe №3

Sei kuwedzera maplatelet pashure mishonga? Exercise uye hasha. Ita nokurovedza muviri zuva nezuva, Mhanya, kushambira, yoga kana Pilates. mitambo zii kwakadaro haazorambi kusika zvimwe pokuwanda kwebasa. Zvinyoronyoro kumhanya - ichi ndizvo chaizvo unofanira kudaro! Iva nechokwadi hasha! Kudira mvura inotonhora hutano muviri wako, zvinova husingakwanisi mupfungwa uye zvirwere.

ushe №4

Kana mwedzi runodiwa kuti vape ropa munzvimbo zvinonyatsorehwa kuongorora. Saka, iwe uchagona akuteerere utano hwavo, kuti vaone sei kuvandudza maplatelet muropa, uye nguva kukurukura chiremba wako.

ushe №5

Idya firming rwokuzvarwa aizomupa. Gadzirira zvinhu izvi: yorukato (spoon maviri), hudyu (spoon matatu) nouchi (rimwe spoon), ndimu (hafu) uye chamomil (rimwe spoon). Muchikuya ari blender miriwo yose uye michero, dira mvura iri kufashaira uye kusiya imwe thermos. Shure kweawa, kugozha, wedzera ndimu muto uye uchi. Inwai katatu pazuva.

Stay utano!