The Japanese Kudya kwemazuva 13 achafanira kuti kukanganwa pamusoro munyu, shuga, uye doro

Kune rumwe ruoko rubatsiro kudya kuderedza uremu, Ukuwo, murwire dambudziko, ndicho chimwe chinhu uremu, uye mumwe, kuramba itsva uremu. Kurasikirwa uremu dzose nguva kutaura zvaunofanira kutanga kudya zvakanaka, uye pamusoro zvokudya uye haana kukanganwa. Asi iwe unogona sei kukanganwa nezvazvo, kana vanobvumira kuti nokukurumidza kuzadzisa zvinodiwa chiratidzo nedanda rechikero! Hongu, kuti kuwana zvakanaka Kudya hakusi nyore chaizvo. Uye kana muchikwanisa? Zvisinei, pashure pokudzidza pamusoro Japanese zvokudya, ndakanga zvishoma kushamisika kuti akavimbiswa creators ayo.

The Japanese Kudya uremu yakanga yakaitwa vashandi pachipatara Japanese. Kuva nevakawanda munyika kumabvazuva, zvokudya zvishoma nezvishoma nendege pamakona ose enyika, kusanganisira kuRussia. Kazhinji, rinenge Japanese anoyeuka kana zita, nokuti zvokudya Muterere riri nyore uye yakasiyana-siyana, uye zvinhu zvose zviri nyore kutenga chero muchitoro. Developers, kutanga kudya chinangwa chaiva kukwira kudya inobatsira chengetedza muviri uye kushandura Mishonga miitiro. Kana ukatenda kuti Japan kudya kwemazuva 13, uye ndizvo sei izvozvo kunotora, kwete chete zvinobatsira kuderedza uremu, asi chengeta mugumisiro, kwenguva 3 years.

Usati watanga kudya, unofanira kugadzirira muviri wako. Kuti aite izvi, musi avaida pazuva Kudya wokutanga kukanganwa pamusoro Goodies uye uite chinhu chakafanana nokurera zuva. Iva nechokwadi kuti kudya, izvo zvinofanira kuitika pamberi 18,00, unofanira kudya chikamu chiduku miriwo Salad uye bande kuderedzwa mafuta nyama. Zviri nani kana chichava huku zamu. Zvinofanira kuzvimisira mupfungwa. Hapana nyaya havagoni kuwira shure nechepakati, sezvo Japanese kudya kwemazuva 13 chete inoshanda kana ukaenda kuburikidza kubva kumavambo kusvika kumagumo. Zvinofanira kucherechedzwa kuti kudya menu vakanyatso sarudzwa saka unogona kushandisa chete zvigadzirwa avo kuti akarongwa mariri. Kunyange kana zvichiita sokuti akaita chinhu unogona kutsiva analoginen kuita izvi hazvigoni kuva, zvimwe Japan kudya kwemazuva 13 chete nyore kumisa kushanda.

Uye ikozvino I kuunza pfungwa dzako zvakananga chaizvo kudya. Regai kuswedera kwenyu pfungwa yokuti kuti mazuva ose 13 ichafanira kukanganwa pamusoro munyu, shuga, furawa zvinhu uye doro, saka kana zvichibvira, nani kudzivisa mitambo uye achienda vaenzi.

The Japanese Kudya kwemazuva 13, zviripo:

zuva 1

Breakfast: dzinongoitika (! Unground) dema kofi.

Lunch: 2 yakabikwa mazai, 200 g miriwo Salad (yakachena makabheji nemafuta emiriwo), girazi yakachena nemadomasi kana domatisi muto.

Dinner: 150 g yakabikwa hove uye miriwo Salad makabheji namafuta muriwo.

zuva 2

Breakfast: dzinongoitika matema kofi uye bhisikiti.

Lunch: 150 g yakabikwa hove (uye anogona zvakakanyiwa namafuta), 200 g makabheji lettuce muriwo namafuta muriwo.

Dinner: 200 g yakabikwa nyama nekapu imwe yogati.

zuva 3

Breakfast: dzinongoitika dema kofi.

Lunch: rimwe zai, 3 makuru yakabikwa makarotsi, kwakarungwa mafuta muriwo.

Dinner: maapuro maviri.

zuva 4

Breakfast: dzinongoitika dema kofi

Lunch: 1 guru parsley kana parsnip zvakakanyiwa namafuta nemafuta emiriwo, 1-2 unosvikirwa maapuro.

Dinner: 2 yakabikwa mazai, 200 g yakabikwa nyama uye 150 g miriwo minyoro Salad, kwakarungwa mafuta.

zuva 5

Breakfast: mbishi grated makarotsi, kwakarungwa ndimu muto.

Lunch: 250-300 d yakabikwa (zvinogona zvakakanyiwa namafuta) hove nekapu imwe domatisi muto.

Dinner: 100 g yakabikwa (inogona zvakakanyiwa namafuta) 200 g hove uye yakachena Salad namafuta.

zuva 6

Breakfast: dzinongoitika dema kofi.

Lunch: 300 g yakabikwa huku uye 150 g yakachena Salad kana mbishi makerotsi.

Dinner: 2 yakabikwa mazai, 150 g Salad mbishi makerotsi vakazadzwa mafuta muriwo.

zuva 7

Breakfast: girini tii.

Lunch: 200 g yakabikwa nyama, 1-2 maapuro.

Dinner: 150 g yakabikwa hove (uye anogona zvakakanyiwa namafuta), 200 g makabheji lettuce muriwo namafuta muriwo.

Kubva rechi8 zuva, zvokudya zvinofanira kudzokororwa sezvinotevera: 8 zuva vaviri 6 uye 9 somunhu 5, 10 sezvo 4, 3 sezvo 11, 12 sezvo 2, 13 sezvo 1.

The Developers kuvimbisa zvokudya uremu sokurasikirwa ichi zvokudya kusvika 8 makirogiramu. Exit kubva Japanese Kudya inofanira pachaenzaniswa. Regai pakarepo kuenda zvose zvinonaka. Everyday zvigadzirwa nezvevanakomana zvishoma nezvishoma, kuita chokwadi kuti, pashure nerimwe kudya vanonzwa zvishomanana saturation zvokudya, asi haana Kudyisa.