Complex uye nyore makabhohaidhiretsi: chii nani miviri yedu

Vanhu vakawanda vanodavira kuti makabhohaidhiretsi zvose zvinokuvadza nhamba, nhasi tichaedza kubvisa ngano iyi, uye pakupedzisira kuwana chii carbs zvinokuvadza uye izvo zvinokosha kunowanzoitika kushanda miviri yedu. Izvi Organic yeimwe ndivo inotonhorera chikuru vanhu, kazhinji tinofanira kuwana kanenge 50% makabhohaidhiretsi yose inowanwa ukapisa macalorie.

Hazvina mhosva carbohydrate kugutsikana padanho shuga muropa, ivo kuona kunyatsoshanda uropi masero, akavonga kwavari, redu kwetsandanyama kunowedzera, uye mapuroteni uye mafuta ari nyore zvikuru kugaya. Pakarepo tsanangurai - vari rakakamurwa nyore uye kunzwisisa makabhohaidhiretsi (shuga), zvose zvinoenderana pakukurumidza kirasi iyi Organic yeimwe riri akatsemura uye dzikwanise shuga - kwainyanya kwedu simba.

For nyore yeimwe dzinosanganisira:

• disaccharides - lactose, sucrose, maltose;
• monosaccharides - fructose, galactose, shuga uye Organic acids.

For polysaccharides kunzwisisa zvinosanganisira glycogen, muRugwaro zvirimo zvigadzirwa mhuka, starch, lignin, cellulose, pectin - muri polysaccharides kuti muriwo mavambo. Musiyano uri pakati izvi zviviri marudzi? Complex Organic yeimwe zvishoma nezvishoma ozeyewa ura pasina kukonzera unopinza kuwedzera ropa shuga.

The muviri ukoshi wavo zvakakwirira chaizvo uye shuga zviri zvishoma. Nepo nyore makabhohaidhiretsi, achipinda mumuviri, pakarepo dzikava shuga. Saka, vachidya nyore glycidyl, wawana chinhu macalorie uye razero simba ukoshi. The chete mukana kutsanya kwakaita - simba, mavhitaminzi uye shuga, asi ayo yemuraudzo asi nokukurumidza dzikava mafuta pasingadiwi.

Asi kunyanya kudyiwa makabhohaidhiretsi kunzwisisa uyewo wakachengeteka nokuda muviri wedu, nekumwisa wavo anoita chinovira ari ura uye kuunganidza mafuta muviri. kuti unogona sei kuva? Chokutanga, regai Unozviremedzerei asingabatsiri uye kunokuvadza makabhohaidhiretsi, uye, chokwadi, kushandisa kupisa macalorie uye mafuta.

Chii ane nyore makabhohaidhiretsi: mazita zvinhu

• confectionery;
• muchero facial;
• chena uye shava mupunga;
• chena uye gorosi chingwa, rye chingwa;
• zvakabikwa matapiri uye mashed matapiri;
• chidhakwa uye non-zvinwiwa zvinodhaka;
• zvihwitsi (zvihwitsi, chocolate, marmalade, uchi, jamhu, jamhu, aizikirimu, zviyo flakes, gorosi tika);
• zvibereko dzakakwirira shuga kugutsikana (akaibva mabhanana, pineapples, manwiwa, mazambiringa, manwiwa, mazuva);
• muriwo (Squash, parsnips, turnips, akabika makarotsi).

Nokuti vose kutsanya carbs vakakurumidza wefodya unopinda muropa, pane yakapinza kuwedzera padanho shuga, saka yakanatswa yeimwe kuonekwa dzakaipa (kunokuvadza) makabhohaidhiretsi. Asi izvi hazvirevi kuti vanofanira kuraswa zvachose, kunze shuga, dzine yakawanda anobatsira mamineral mavhitaminzi. The chikuru ndechokuti kuzvishandisa pamberi ndichibvunza muviri kana pamberi kufamba, ipapo shuga zvose kungoti "pisa".

Zvino kuti munoziva kupi chipo uye kuti zviri nyore makabhohaidhiretsi. Products ane kunzwisisa kana refu kwokubatana:

• bhinzi (Sou, nenyemba, chickpea);
• Pasta rakagadzirwa durum gorosi;
• zvibereko (maapuro, Cherry, mapichisi, apricots, plums, maranjisi, grapefruits);
• muriwo (zucchini, pepper, sipinachi, yekotapeya, howa, leeks, makabheji, madomasi).

Nokuda kuderedza kuparara makabhohaidhiretsi pasina kunoshamisa kuwedzera shuga, uye vanhu kwenguva refu havanzwi nzara.

How kuti nyore makabhohaidhiretsi vari zvikuru uye zvishoma zvinokuvadza?

Izvi zvinoda nokukurumidza makemikari remubatanidzwa rinoshandiswa pamwe mapuroteni zvokudya kana pashure pacho (hove, shiri, nyama, mazai). Mapuroteni kwenguva yakati kuramba ari mudumbu kuti kugaya okupedzisira, pakupedzisira anonoswa navo uye nyore makabhohaidhiretsi.

Mhedziso: The Absorção de Água riri kufambira, uye nyore makabhohaidhiretsi vari dzikwanise kunzwisisa uye, naizvozvo, zvinobatsira.