Blackcurrant: mafuta. Black the currant pamwe shuga: mafuta

Information pamusoro simba kukosha zvigadzirwa mukugadzirwa zvataidya kunokosha zvikuru. Vanhu vanotsvaka akakwana siyana, dzakamanikidzwa kuverenga macalorie kudyiwa. Uye ndafara kuziva kana zvokudya zvakanaka kunze incredible kubatsirwawo muviri anosvitsa inonzwisisika mapuroteni, mafuta uye makabhohaidhiretsi. Kudyiwa dhizeti, dema the currant, mumwe mafuta ari 100 magiramu ndiyo 40 kcal, ichava yakanaka pane ruomba makeke, deftly anoziva kusiya pamusoro wake dumbu nezvidya mafuta obnoxious.

History uye jogirafi

Perennial shrub pamwe michero mutsvuku, vatema, chena uye mamwe mavara dzabudapo Russia kubvira muzana remakore rechi11. The kutaurwa nezvinomera kuti chokwadi kunogona kukanganisa utano hwevanhu vokutanga, munyaya rezvokurapa pakati rechi15.

Cultural ano akasiyana matema the currant rakabva kuSiberia uye European subspecies. European chikamu shrub yakawanikwa kumadokero chikamu yaimbova Soviet Union (pamwe Kusara Crimea) uye inokura pamwe mumucheto pakati bogs, nehova.

In Central Asia, kuSiberia subspecies zvinowanzoitwa dema yakashapa-inotapira kumuromo mumakomo kweSiberia uye Altai. Fruits dzomusango Siberian the currant inogona kusvika dhayamita kuti 2.5 cm. Mumakwenzi subspecies akadaro inotonhora kushivirira, zvirwere uye kushaya unyoro.

Low mafuta yakanaka matema the currant uye ayo zvivako anobatsira chakaita Breeders kukura cultivars akawanda. Hybrids kuEurope uye Siberian the currant mhando vane zvakanaka kuvabereki chawo uye zvakawanda akaoma musoro. Nhasi, tsika dzinogona kuwanikwa chikamu chimwe nechimwe mudzidzi Chikwata.

makemikari anoumba

Caloric blackcurrant neimwe stogrammovym tudyo kunorwira kupinda muviri 40 kcal simba, 200 MG vhitamini C uye zvimwe macro- uye microelements. Uye panobva zviri ascorbic asidhi - harisi chete michero, asi nemiti uye mashizha.

Mutungamiriri potassium kugutsikana - mabhanana - muduku blackcurrant ichi maatomu akafanana kaviri. Ukuru vhitamini E Berry concedes munhu cloudberry, chokeberry Aronia uye rosehip.

Black michero vanoumba: shoma mavhitaminzi B _2, B _6, B _1, PP; folic uye pantothenic acid. Ava, chete pantothenic asidhi iri mari (0,4 MG), iyo inokwanisa zvakanaka kukanganisa kwevanhu vhitamini mwero. Nokuti chakarurama ichi, tsvuku currants waparadza vamwe - mahabhurosi, mastrawberry, gungwa buckthorn.

Kubva micronutrient chirimwa unotora: simbi, zingi, manganese, ayodhini, mhangura, fluorine. Pakati shuga fructose rikunde.

Macronutrients: magnesium, calcium, yavaibvisa, phosphorus - uyewo unotora blackcurrant. Caloric michero akachena - 40 kcal / 100 giremu, izvo:

• mapuroteni - 1 giremu;
• makabhohaidhiretsi - 7,3 magiramu;
• mafuta - 0,4 magiramu;
• Water - 84 d;
• monosaccharides uye disaccharides - 7,3 magiramu;
• Mishonga faibha - 4.8 magiramu.

kubatsira

Kuwedzera kune rakasiyana manakiro matema the currant nguva dzose kushandisa nayo zvokudya anogona zvinogona kukanganisa utano: kubatsira pakurwisa kukwegura, kenza, chetsinga zvirwere, uye anogumbura kwendangariro.

The muto michero inokurudzirwa kunwa panguva akaderedzwa gastric acidity, uye akawedzera kuti zvokunwa uchi rinobatsira iri zvirwere principales uye mucous membranes yacho dokeriro.

Kuwedzera muchero mumakwenzi uye inosiya munhu anoshandisa. In chevarwere mishonga uye mishonga achigadzirira Mabatirwo neBP, renal zvirwere, urolithiasis uye tonicity achivadzidzisa zvivako zviri chinwiwa mashizha anoshandiswa blackcurrant.

Ravira michero havana rwakaonekwa mukubika. Compotes, mumigwagwa yakawandisa motokari, jellies, sauces, mumakomba nokuti pastries - ndiko ndiro zvinogona kuitwa nesimbi kana anovava-inotapira muchero pamakwenzi.

The akakwana ndidzo dzinozoiswa pamusoro kunakisa cocktaileja, aizikirimu uye yoghurt rasviba currants, macalorie por 100 magiramu pamusoro zvokuseredzera hakuiti kupfuudza macalorie 100, izvo zvinokosha chaizvo kuziva vanhu hanya kuwirirana maumbirwo.

Zvokungwarira

Makemikari anoumba michero currants zvine potassium, iyo inosimudzira kweropa. Naizvozvo hazvina varumbidzwa richapedza akawanda zvibereko miti vanhu vane kubatwa kuti kuzvimba kwemasvingo mutsinga uye ropa.

Pane zviitiko munhu asingashiviriri huri michero zvinokosha anonhuwirira. Kuvapo asidhi iri chirimwa vanofanira kungwarira vasati kunwa blackcurrant vanhu vachitambura kubva mudumbu maronda uye hyperacidity.

Kurambidza muUnited States

Diet muchero - black the currant, mumwe mafuta asingakwanisi kukuvadza nhamba yakanga makore anopfuura 100 kubva nyasha nehurumende US. kupinzwa kuEurope kuti womupaini miti kuUnited States vakauya kuna mudondo indasitiri ari mamiriro chirwere mupaini miti. American Phytopathology vakaitwa sezvo pava paya akatendeuka akabuda, yakakanganiswa ndezvipi kuti pakati vanoondoroka miti, hosha haina zvitange, kureva nhema the currant chinhu mutakuri kunokuvadza chakuvhe.

Agricultural kurambidza bheri wakatangwa muna 1911. Nemhaka mumiriri murimi Quinn kurimwa currants dema 2003 wanunurwa kune zvebhizimisi rukova.

Low-mafuta nzira yokuchengetera

Small mafuta blackcurrant yaro kuravidza unhu kuti Madzimai epamusha Stock kumusoro kumuromo nguva yezhizha kuti akomborera pachako uye mhuri ine zvinonaka, yakaderera-mafuta zvokuseredzera chando.

Nyore nzira kuchengetedza anobatsira zvivako muchero kunoonekwa sechinhu chando. No chafariz chigadzirwa uye magaba havadi kurapwa, zvakakwana kusuka, pakaoma michero uye that package navo wakachena pasuru ane mberi nzvimbo iri gwenya. Kunakisa nzira iyi kunyorwa muna simba rayo ukoshi. Mafuta dema the currant chando kwete zvinyoro uye rakasiyana mapfupa ari nechepasi nzvimbo.

A nzira yakakurumbira kuchengeta muchero anoonekwa nzira waambuya pamwe kuwedzera shuga Zvisinei, simba kukosha andinenge dhizeti kunowedzera, uye haisi pachii kushandiswa nokuda chirwere cheshuga.

Currants vane shuga

Recipes ndichengetedze shuga michero yakawanda - kubva nyore kuti Jam peretirka. Kuti tichengetedze mavhitaminzi uye zviwanikwa zvivako muchero yakanaka Ipfungwa aizova Kurambwa mbereko uye kuchengetera vakadzvinyirirwa kumuromo pamwe shuga mufiriji. Nhamba mumwe maviri Mashed the currant hwakakanyiwa shuga uye kudirwa chena zvirongo, izvo zvinochengeterwa mufiriji.

Blackcurrant mafuta shuga ane kare zvakasiyana - 284 kcal (ndiro 100 g). Chakawedzera vhitamini mabhomba kwazvo tii kana mukaka inobatsira iri kudzorwa zhinji pamwaka zvirwere. Kids rudo zvinotapira michero, uye muviri ukoshi hwayo havana hanya. Naizvozvo zvakakodzera kuti muna bins, uye muchando michero uye yasvika dema nerunako.

Nokuti slimming vanhu kuvapo delicacy iri yakachena, inonhuwirira matema the currant, izvo zvinoita kuti kushandisa mafuta chigadzirwa, kwete vakaomerwa pachavo pauwandu.