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Kurasikirwa Weight uye zdoroveem!

Rimwe zuva, hunonzi, ndakaziva kuti munhu anokwanisa, zvose hwavo, vane uremu maererano nokukura kwaro. I kufungidzira kuti mukadzi makore ane zana, aikwanisa kutarisa 30-Tb, vachiri vane chimiro hwake. Tarisa nzira tiri kurarama iye zvino? In vakadzi vave kwemakore, zvazova nyaya kwandiri squeamish.

Rasa yokufutisa, ruzivo vanhu vari kusangana uye kuedza kugadzirisa dambudziko iri, hatichamuzivi kurota. Vakanzwisisa, nokuti chete mukuenzaniswa, murume anokwanisa chinhu, kana kuti kunzwisisa kuti tiwane uremu zvose ake upenyu uye nguva, uremu, hazvina musoro here kuti mwedzi mumwe. Kana zvakadaro, kana chinhu anova zvichibvira, ipapo pakarepo tsvaka "Mahwendefa" kuti ganda tightening. Shata sagging tsandanyama, uye nezvimwe zvinetso zvakawanda kuitika pashure pokutora mishonga siyana uremu.

vanhu vaya pakarepo vanotanga kuona kuti vakatanga kuwana yokufutisa (musafunga izvi harisi kurega) vasingazivi iwe Zvechokwadi vachafamba nzira yevaya vagara ikoko, uye vanozivawo rimwe zuva kuti kuderedza uremu hazvibviri. We mazano kwete kutambisa nguva uye pakarepo gwadama basa. Ona zvimwe uremu, ipapo iwe, kwatiri!

A chidobi kuti ndinoda kupa iwe, kwete zvipikirwa, kuti mwedzi ucharasikirwa uremu panguva makirogiramu 30. Kwapera mwedzi, iwe uchava zvakafanana uremu. The chinangwa nyore unyanzvi, muviri wako anodzivira kuwana uremu, pasinei iwe udye. Uye mumwe muzana masoja emuviri wenyu kushanda nesimba pamusoro vakafuta yenyu. Gadzirira chokwadi kuti, uremu achava kaviri sezvo kutsanya sezvo vakawana. Izvi anononoka uremu, iwe uchava nekure pfungwa kuti pasina tatamuka mavanga uye wrinkles, kamwe munoona muviri wake zvakare.

Subject mitemo yose unyanzvi, muviri wako achamira vasachembera, uye mumwe muzana, kushandira masero matsva, kutangira zvinorwadza zvikuru pfungwa. Izvi zvinoreva upenyu hwevanhu hupfupi uchawedzera apo vechidiki mberi.

Anenge akatsaurira upenyu hwake kuna kuwana mushonga vechidiki, uye husingaperi, anogona zvakachengeteka kuvamisa. Vachiona dzose nemitemo nzira munhu hazvireve kukwegura, kurwara uye kufa. Eternal youth - upenyu husingaperi, kwete ichi, vanhu vanoda kuwana?!

The nzira kuti ndinoda pfungwa kwamuri, anonzi "Nutrition". Kudya zvinovaka muviri - zviri, iwe udye zvaunoda, asi muzive kana uye zvakadini! "Idya zvokudya pachangu, kudya kupa muvengi, kwemasikati Share neshamwari", saka zvinoita sokunge zvokudya zvakanaka.

Man anofanira, kuti zvokudya, kubatwa seinokonzera simba. Stock pamusoro payo sezviri zvakakodzera, yose kushanda zuva, uye hapana zvakawanda. Mangwanani, udye zvose mwoyo wako zvishuvo, pamberi zvemasikati, vose macalorie richapiswa nemoto, uye iwe gramme, otora zvakawandisa uremu.

Kunze: Usava nguva kupisa macalorie dzezvipfuwo mavambo. Sewevhu Grilled chicken, budai muviri vanenge 9 mazuva. nguva yose iyi ichava "kutumirwa" muviri wako.

Lunch kwatiri, panguva yechitatu. Huwandu zvokudya zvemasikati, inogona kuderedzwa vakasiyana pavaidya. Sezvo kuguma zuva risati, zvazvinosarira isingasviki hafu nguva.

Ndisati ndarara, zvakakosha kupisa avo macalorie kuti murume wakatora panguva zvemangwanani uye zvemasikati, somuenzaniso manheru jog, uye hapana kwemanheru! chidimbu ose, mumwe nomumwe sveta inotapira tii, zvose pakukuvadza uye uremu. Enda unorara naye usina chawadya, ndiko kukosha chaizvo nguva muupenyu vanhu, izvo havana kuda kuita, kubva panguva yaAdhamu naEvha. Uye pasina!

With zvokudya, munhu asingadi kuwana yekare, hazvirevi kurwara, uye fungidzira, haazofi. Die aifanira ari chiitiko kuti ari hwake, akanga pasi kukodzera kudya kunovaka. Muchiitiko chino, vanhu ava vari kushanda vose hemispheres muuropi, uye kudzivisa isu kubva mupenyu. Sezvo tiri kuenda kurarama Wallpaper ari hemispheres uropi, ipapo tinofanira kuziva kuti akakodzera murume, uropi hune kushandira 99% zvakarurama kana kuruboshwe hemisphere, asi kwete vose. Uropi hwomunhu anogona grow muzana pagore, kurutivi rworudyi kana rworuboshwe divi. Kuedzwa, nekusimba!

Kana iwe uri munhu kusvuta munhu, vachidya zvakanaka, iwe vanoshamisika kudzidza, sezvo zvinoitika, zviri nyore kurega kusvuta? Fani iyi zvinoratidza zvakare kuti kudya, "kuzvidzora" murume! Kana pane uyo akawana simba kubva chisvusvuro.

Nokuda muviri kwakadaro kutora Kutarira sei zvayakanakira? Une mukana wokurarama makore 120 ari svikiro musiyano. Uye vanofa muchiroto, kwete vapera basa murume akwegura kana mutana mukadzi, asi nenzira iyo kutanga kudya zvakanaka. With kudya zvinovaka muviri, munhu isingasviki mubvunzo unoita zvinopfuura zvakanaka, kunyange pasinei ake yekushandisa "Ini" (Muka, pakupedzisira, hana yake). Nechekare vhiki yokutanga zvokudya, migumisiro yokutanga inogona kuonekwa, tsinga achawana kusimba. Uchaona pachavo, kuti zvimwe simbi kubereka zvakanaka simba. Chii chiri kushayikwa mumuviri wedu.

Kana iwe angatsunga, uye kusiya mhuka zvokudya, fodya uye doro zvachose, apo mumwe muzana enyu rokuzvidzivirira, anotanga kushanda nokuti kumutsidzirwa masero akafa. rejuvenation Kasira, rakafanana mwero kukwegura. Inogona kuwedzera kana kushandisa tsika urinaterapii.

Ruvara weti, zvakakodzera kunovaka muviri, manheru kucharatidza kuti akachena muviri wako. Kana iwe masikati, regai kudya mhuka zvokudya, uye usava huta weti yako yakajeka pamwe anenge asina kunaka uye hapana kunhuwidza. Faintly nokuyeuka kuti harisati compote. Kana weti kutora mukati, unogona kungoti kusimbisazve.

"The zvakaedza pamakamuri ndizvo ruvhevhe, vamwe zvakanaka chidzidzo." Ndiani angadai akafunga kuti vapenyu uye mvura akafa muupenyu chaihwo imomo, asi achiri mukati munhu pachake. kupodzwa kwake kunoshamisa I vakatsvaka kwaari, kubvisa vamwe, kunyange chisingaperi maronda.

Weti - mvura iyi mhenyu. Ngatitaurei kumutumidza akafa, mushure zvokudya zvinovaka muviri. munhuhwi Her vanotyisa uye kuravira! weti iyi anokwanisa kukuvadza vanhu. Dzidzira pamwe G.P.Malahovym ari chiitiko kuti vaudzewo.

Chii chinoita? With kudya zvinovaka muviri muvanhu anoita zvakarurama uropi kupfuura kuruboshwe. Panguva isiri nzira kumativi. Man, maererano nemitemo zvakasikwa, zviri kuramba uye zvikuru vanofanira vaunze simba (akanaka kana akaipa). Muupenyu, kwakaonekwa kuti generating akaipa simba, uyu murume, unouraya amene, kana kwete, mumasero kwemuviri wake. Saka ari kukwegura.

Tanga kunaka simba, nevanhu mauto akasiya uropi. Kuruboshwe hemisphere, uyewo rworudyi, zvisinei, sezvo munhu pachake, kuti zvivepo, anofanira zvokudya simba. Pasina izvi simba, murume ndiye atova pazuva rechipiri, vachadzungudza. Ndiko, tine simba ichi inodiwa kwomuzvarirwo motokari, hapana isingasviki kurudyi uye rworuboshwe hemisphere.

In vanhu zvokudya, chisvusvuro nguva dzose kubatikana nzvimbo rukudzo. Pano une mugumisiro zvose hwedu, apo simba kuuraya simba. Mitemo ava kubva dzesango. Kana vanhu angatsunga kudana pachavo zvakaringana, ipapo zvinofanira kunzwisiswa: mhuka zvokudya zvinoda rworuboshwe hemisphere uropi ndidhiabhorosi. The rworudyi hemisphere, hakungorevi Rinotarisira chirimwa zvokudya, uye anogona kunyange kuita pasina chikafu. Izvi wakaora 10% yose

Ndiani angadai akafunga kuti nyore zvemangwanani uye kudya, kungachinja mararamiro zvose?