Phytic asidhi zvokudya: zvinobatsira, kukuvadza, uye kushandiswa ratings

Manjemanje unogona kunzwa mashoko ari zvinyorwa zvakasiyana: ". A banga kumashure vegans" Izvi zvinorevei uye sei Rinobatanidzwa phytic asidhi? Chokutanga, tinoona kuti rinoreva zvokudya chete. Hapana pfungwa kana mamwe maonero asina kufungwa nezvazvo.

Vanhu vane zvimwe zvokudya, vegans vanozviti vane sezvo anyatsoona zvokudya ine fuma inonzi phytic acid. Nhamba vanachiremba maro kuva uye akaipa zvikuru. Tinodzidza kubva munyaya mashoko nei.

Sei phytic asidhi

Vakawanda refu vakanzwa kuti yose zviyo, mbishi nzungu uye mbeu, bran uye bhinzi vari kiyi muviri. Asi ichangobva Ndakatanga kudanana, uye zvachose maonero akasiyana.

Chokwadi ndechokuti mune izvi uye zvimwe nezvimwe zvokudya zvine phytic acid. Izvi remubatanidzwa kutigumbura ari phosphorus, calcium, simbi, zingi uye magnesium. Phosphorus anozivikanwa kuti zvinokosha kuti mapfupa uye meno. Huri muna miriwo zvigadzirwa, zviri inochengetwa mukati phytic acid, nekuti izvo munhu ari isina. Uyezve, phytic asidhi kuchambokanganisa makemikari akadai trypsin uye pepsin, izvo vanoshumira kuti kugaya.

Sezvingatarisirwa, izvi hazvirevi unofanira kurega zvigadzirwa izvi nokusingaperi. The zvakawanda kuti urongwa uhwu havasi zvakazara nekusimba, uye masayendisiti dzichiri nharo pamusoro matanho ane phytic acid. Kubatsira uye pokukuvadza vabatwe nenzira mbiri. Uye tichatarisa kusvikira kuti nemaonero, ane vateveri vanoshora nyaya.

Content zvokudya

A huru uwandu phosphorus zviri pamusoro apa nezvokudya zviri kunyanya phytic, i.e. munhu kuti zvisingagoni kutombozivikanwa muchiKristu. Kana zvokudya ine phytic iine acid zvokudya yakawanda, izvozvo zvaanoita pamwe calcium, nokudaro nokusika insoluble chelates. Saka, sezvo wakakosha zvisaririra zvinhu zvakadai fluorine uye calcium, muviri anorasikirwa. Uyezve, zvinozivikanwa kuti hombe chikamu zvimwe zvinokosha zvinhu - magnesium zinc pasina asidhi takabatikana nani zvikuru.

Mukuwedzera yemiti, phytic iine acid tigutsikane kunobva nzvimbo uye nzira yokurima. Somuenzaniso, zviri yakareba idzodzo zviitiko apo yakura nokushandiswa vakawanda vanotanga zviri phosphatic fetiraiza.

Vazhinji zviri bran uye mbeu. Naizvozvo, zvakanakira O bran iri pasi zvikuru mubvunzo. Kana wemakeke asina cocoa, ipapo vari zvakare yaiva yakawanda phytic acid. The tafura pazasi mazita zvokudya kuchireva nenhamba.

gumo

Zvinosuruvarisa kuwedzera uchapupu zvinoratidza kuti chikafu rurefu zviri phytic asidhi anova chinokonzera chicherwa pokuperevedza pamuviri. Saka, vaya vanoshandisa nouswa, zvakafanana zvirwere zvakadai osteoporosis uye kusimba.

Kana kudya akadaro mberi kwenguva refu, iyo muviri DZEMUNHU DZINODZORA. Mineral kunotanga nzara ranwa. zvichiitika kwete kutsoropodza kuti vakuru vana. The kukura muviri simba akadaro hwakazara simba kukura skeletal ezvinhu, nomumhu, hakuvaki mazino, yakamanikana shaya, uye zvinotungamirira kupererwa neropa uye kunyange retardation mupfungwa.

Research uye kuedza

Chokwadi chokuti phytic asidhi ane zvakadaro zvakaitika kwave akaratidza kunyange pakati rokupedzisira remakore kubudikidza Edward Vellanbi. Akakwanisa kuratidza kuti vysokofitinovnye zviyo kutyora kukura skeletal emuviri uye vhitamini D muviri, zvichiguma kusimba kunotanga. Asi vhitamini D inokwanisa neutralizing asidhi kusvika.

Kuedza vakaratidza kuti yose zviyo, tichienzanisa chena mupunga uye unbleached furawa zvakawanda zvicherwa. Asi panguva imwe chete ane phytic asidhi uye zvakawanda.

Ukuwo, zvave vakaratidza kuti kana panguva imwecheteyo kuwedzera ascorbic acid, zvichaita kuderedza zvinokonzerwa phytic.

Gare gare, muna 2000, Zvakanzi nhamba yezvidzidzo umo vakanga yakaiswa uye zvimwe zvinhu zvinogona neutralize acids hunokuvadza. Iron pamwe puroteni uye vhitamini A, anosika chisinganzwisisiki, kwete kupa pachavo Sechipanji phytic acid.

Phytase pamusoro dzoutano

In chirimwa zvokudya, rine nefuma tiri kufunga, uye inowanikwawo, izvo neutralizes mugumisiro yokusunungura phosphorus. Rainzi phytase.

Zviri nemhaka phytase haanetseki phytic asidhi ruminants. fuma iyi rinowanikwa muviri yavo, mune rimwe zvikamu mudumbu. mhuka idzo ane mudumbu, vaberekawo phytase. Asi chayo iri kakawanda muduku kupfuura kutanga. Asi pfungwa iyi, rombo chaizvo mbeva: ivo phytase pamusoro matatu nguva achienzaniswa kumurume. Ndokusaka mbeva ne anongoda hapana zvakaipa pachavo vanogona kudya chipiriso akawanda.

Asi muviri uri hwakanaka ezvinhu ane lactic iine acid utachiona lactobacili uye mamwe majemusi kuti kubereka phytase. Saka, kunyange kana vakawanda zvigadzirwa kushandiswa, ayo ane phytic acid, neutralization kunoitika nokuda tusingaoneki izvi, zvichiita kuti chikafu nengozi.

kumera

Kunoratidzwa kuti pane nokuda kumera kuti phytase kuderedza phytic acid. Very kubatsira uye soaking ari acidic uye ushamwari mvura, somuenzaniso, mukugadzirwa chingwa yakavakirwa sourdough.

Izvi zvisati zvaitika, apo zvokurima haana abuda muindasitiri scale, varimi vakanyura tsanga mumvura inopisa, uye ipapo akavapa mhuka.

Asi kwete chipiriso zvose rine anodiwa huwandu phytase. Somuenzaniso, chayo haisi oats zvakakwana, mapfunde mashava mupunga. Naizvozvo, phytic asidhi iri oatmeal, uye mupunga Porridge Pshenko nguva dzose kunwa yakawanda, maererano nedzimwe nyanzvi, kunogona kukanganisa utano. Asi zviyo zvegorosi nezvesipereti phytase zvakawanda. Uye kana zviyo izvi zviviri vachiri soka uye mona, ipapo phytic asidhi kuti kukuvadza havagoni, ivo kungopera zvachose.

Zviri zvinoshamisa kuti pa 80 madhigirii pasi kwomuzvarirwo ezvinhu uye panguva 55-65 ° mune nyorovera ezvinhu phytase nokukurumidza kuparadzwa. Naizvozvo zviri nani kusiya extrusion wose-zviyo chingwa, kana musingadi kuti kuwana matambudziko zvomudumbu.

The oats rine zvishoma, asi kana neshungu izvozvo anorasikirwa basa zvachose. Zvisinei, kunyange kuparadzwa kwayo zvakakwana vachikuya kumhanya. The kutsva youpfu phytase kupfuura mumwe yaimirira inoverengeka.

Sezvo neutralize phytic asidhi

Kuti Activate kuti phytase uye asidhi kunoderedza Kuwanikwa fitonovoy imwe kupisa kurapwa hazvivakwani. Zvakakodzera soka iri nechipo kana bhinzi nenzira acidic ezvinhu. Zvadaro mubatanidzwa uyu anokwanisa kubvisa dzakawanda phytate.

Funga kuti izvi zvinoitwa nenzira muenzaniso pamwe Quinoa kana Quinoa.

Kana chigadzirwa yakabikwa kwemaminitsi 25, ipapo wakaderedzwa kusvika 15-20% acid.

Kana soaking 12 kusvika 24 maawa ari vakaramba tembiricha 20 inegumi, uye unozotevera refluxing siya 60-77%.

Kana mufambiro chinovira pamwe serum kubva 16 kusvika 18 maawa apo kuramba tembiricha rworwendo 30, uye ipapo yakabikwa chigadzirwa yokuzvinatsa kubva muzana kuwedzera kune 82-88.

Kana soaking hafu zuva, germinated kwemaawa 30, lacto-chinovira 16 kusvika 18 maawa uye maminitsi 25 iri kufashaira ari phytic asidhi panobviswa nokuda 97-98%.

Uye steeping, kumera uye rubatsiro zvikuru kuchaitwa zvinhu, asi havasi kukwanisa kuchiparadza zvachose. Somuenzaniso, apo zviri muna bhari, gorosi uye munyoro bhinzi nayo mari 57%, kumera riri basa kudarika chakabikwa.

Iyi ndiyo nzira yakanakisisa snizitsoderzhanie phytic inouraya iri bhinzi, asi kwete zvakazara. Somuenzaniso, pashure 5 mazuva kumera munzvimbo nenyemba zvazvinosarira anenge 50%, mu chicks-pizi - 60%, uye mune dema takangwaririra bhinzi - 25%.

The muitiro achava tibudirire kana kuitwa panguva mukuru kumera tembiricha. Saka, muna 92% vakaparadza sieved. Eya, panguva dzekudya tembiricha nzira iyi yakanaka regadziriro pave vaifanira ndichiva kubvisa zvinokuvadza.

roasting

Phytic asidhi rinowanikwa imwe mari duku zvikuru pashure kurapwa. Asi zvingava nani kana kutanga soka chigadzirwa kuitira, apo pane chimwezve phytase, pamberi kupisa kurapwa.

maceration

Zviyo, Sou, mapfunde mhunga nokuda soaking kuti zuva rimwe chete iine acid kugutsikana anodonhedza kuti 40-50%. In zviyo uye bhinzi - ne 16-20%.

For zviyo, ane yakawanda phytase (ichi rye uye gorosi chigadzirwa), zvakanaka kuita Starter. mana chete kwemaawa furawa gorosi nenguva 33 inosiyana achasiya vanenge 60% acid. Mona kuti bran kwemaawa 8 kuderedza zviri 45%. Kana akabata sourdough chinovira mumaawa 8, gorosi wose chingwa phytic asidhi haagari zvachose.

Kuedza vakaratidza kuti kana mbiriso musha kubikira inoshandiswa mumaindasitiri kugadzira, mugumisiro uchava kure zvishoma kubudirira. Somuenzaniso, mune wholemeal chingwa mbiriso zvikaramba chete kubva 22 kusvika 58% phytin.

Norma phytic iine acid tigutsikane mune zvokudya

Chokwadi, hakusi zvakakodzera kusiya zvachose kubva phytic asidhi zvigadzirwa. Chinhu chikuru - kunzwisisa sei kuderedza ayo kugutsikana, uye uzviite. Zvadaro phytic asidhi mune zvinogadzirwa zvokudya achagara kuruoko inogamuchirika chechetere.

Sezvineiwo, zvokudya kunyika dzakasiyana taizviisa zviri fuma iyi yakasiyana:

• mu America - zviri 631 MG;
• muUK - 764 MG;
• Finland - 370 MG;
• Sweden - 180 MG.

Kana aripo zvokudya zvokudya rurefu kugutsikana mavhitamini A, C, D, uye calcium, unhu kwemafuta uye miriwo lacto-yakaviriswa, izvozvo Zvazvakadaro, kazhinji zvakajairika. Nokuti munhu ane utano hwakanaka, fuma zviri bvumidzwa mumamiriro 400-800 MG. Avo vane mazino uye mapfupa kuipa, ayo vapera anofanira kugadziridzwa kuti 150-400 MG.

Inobatsira Kudya haafaniri ane kupfuura 2-3 huwandu zvokudya yakabikwa zvakarurama kubva chigadzirwa umo phytic asidhi zvirimowo. Kana vachaparadzwa daily, ipapo vachava zvikomborero kune muviri. Asi kana zvigadzirwa zvakadaro zvokudya chikuru, zvinogona kukonzera zvinetso zvoutano.

Kushandisa phytic asidhi

In kururamisira kunofanira kuonekwa, uye rimwe divi nyaya. Haugoni kutaura chinhu asi matambudziko anotakura phytic acid. Kubatsira uye pokukuvadza nayo zvinofambirana munhu.

In indasitiri, phytic asidhi rinoshandiswa sezvokudya chirungiso muriwo mavambo, rinonzi E391a. In zvokurapa zviri kuwedzera mushonga nokuda pakurapa tsinga uye chiropa.

Kunyange cosmetology fuma yakawanikwa kushanda kwayo sezvo rokutsvaira muitiro - peeling. Raw zvinhu vakawana mune iyi, gorosi pasvurwe kubva keke. Exfoliation kwete zvinobudirira chete exfoliates ganda, asi kutambura pigmentation uye kuzvimba. Haufaniri kunyange kutsvinyira ganda inoramba tinoberekwa iyi muitiro, kunze nevamwe zvinodhaka.

More ichangopfuura vachishingaira asidhi yebhasera kugadzirwa doro kuti wokunatswa zvigadzirwa kubva simbi. Asi kana mabasa aonekwa nezvengozi nefuma, takasarudza kusiya izvozvo.

mhedziso

Nhasi vasingabvumirani chaizvo pfungwa iri phytic asidhi mune zvokudya. The tafura munyaya ino ichakubatsira wofunga sei kuderedza ayo kugutsikana mune zvokudya pamberi rinodyiwa.

Zvinokosha kucherechedza kuti pari kupa pachako muviri zvinogona chete isu. Naizvozvo, sarudza sei zvinokosha kwauri uye kana kuita zvishoma, asi wakanaka kubika.