Cashews - idura mavhitaminzi uye zvicherwa

Ndizvo inomiririra cashews, hadzizivi zvose, sezvo vakawanda delicacy ichi Inoramba ichingowedzera uye kukura. Mumwe munhu anofunga kuti chiri chibereko zvekumwe, vamwe - a Salad ... Chokwadi, cashews - ndicho, dziine tsvina, dzisingatarisiki curved chimiro, walnuts Zvisinei, ane, zvinoshamisa kunaka uye guru anobatsira unhu.

MaIndia Ticuna rudzi kuti anogara kuBrazil, riri vaiona nzvimbo yechizvarirwo pamusoro nzungu izvi, cashew inonzi «acaju» uye rinoreva "chibereko tsvuku". Kubva shoko iri, uye paiva nevanhu Portuguese zita «caju». Cashew muti kwakawanikwa mukati 1558 muBrazil nokuda Portuguese, uyo aikoshesa makomborero ayo. Akabva wacho akaendeswa kondinendi African, apo rine rutanda zvikuru. Iye zvino, cashew muti rapera munyika dzinopfuura 30 ane nyorovera uye ushamwari okunze, rabha kuti cashew nzungu rose anoshandisa vanenge zviuru 36 mativi mamita.

In Africa, cashew rinoshandiswa senzira kushandisa nyora paganda, muBrazil vakawana kubudirira bronchitis, asima, yokuSpain, chirwere cheshuga uye fufune. MuHaiti, ichi nati zvinoshamisa yakavimbika mushonga nemburwa uye ndichinzwa zino, Panama - kubva BP, uye muna Venezuela - kubva kwazvo huro. MuMexico kushandisa cashew decolourised freckles, uye vari kushandiswa muPeru sechinhu akambozvishandisa kuuraya utachiona.

Cashew nzungu dzine sezvikamu maviri, izvo zvinonziwo "cashew apuro". nzungu idzi chinhu chakafanana kunaka uye kudyiwa mbishi uye zvakakangwa. Vakagochwa cashew nzungu uchanyauka, chinonhuhwira kuravira, sanganisa zvakanaka chicherwa mvura. Cashew kushandiswa nevakawanda mukubika, chikamu siyana zvekumwe salads, uye vari zvakare kwazvo kuzvidzora tudyo. kubikira munuhwi sauces, vekutanga nevechipiri midziyo kwakarungwa cashews, kuva zvikuru uye yakajeka.

Pamwe chete nemamwe nzungu, dzakadai nzungu, omuamanda, hazelnuts uye fruit, cashew chinhu chokudya chine yakakwirira muviri ukoshi. Asi kusiyana navo rine ndoda mafuta.

The unobatsira nzungu cashew?

nzungu aya akapfuma mapuroteni, makabhohaidhiretsi, mavhitaminzi A, E, B1, B2, rinewo riboflavin, carotene, thiamin uye nicotinic acid. Uyezve cashew zvine yakawanda anobatsira zvisaririra zvinhu zvakadai simbi, phosphorus, zingi uye calcium yakawanda. Mavhitaminzi zviri nzungu pave normalization kuti muviri kwemapurotini uye mafuta acids, kunosimbisa masoja emuviri uye kuderedza ropa remafuta akawandisa mumatunhu uye anopa mumwe normalization pakati kumwoyo. Mukuru zviri vhitamini E mavari, batsirai muviri kurwisa vakasununguka radicals, izvo zvinokosha ekudzivirira kenza.

Cashew nzungu chinhu chakanakisisa adjunct nokuda pakurapa metabolic zvirwere, psoriasis, kupererwa neropa, kushaya zvokudya zvinovaka muviri uye kuzorodzwa kuti ndichinzwa zino. nzungu ava akambozvishandisa kuuraya utachiona, antibacterial uye tonifying zvivako. Uyezve, cashew nzungu vari shasha mbishi mashoko kugadzirwa yepamusoro kwemafuta akapfuma vhitamini E uye polyunsaturated mafuta acids.

Caloric nzungu cashew pa 100 magiramu zvibereko riri 631 Kcal. Zvakafanana nzungu ine: 5.3 d mvura, 25 d mapuroteni, 54 d mafuta, 13 d makabhohaidhiretsi, 7 g mono- uye disaccharides, 5 g starch, 3 g dota nezvimwe zvicherwa.

Useful mazano:

- zviri zvinodiwa kutenga nzungu yose, sezvo vaine refu pasherefu upenyu;

- kuomeswa, raunyanira, zvavhuvha kana rakabuda ruvara nzungu nani kwete kutora;

- chitoro cashew zvakakodzera mufiriji rakanamwa mudziyo, nekuti mukuru zviri mafuta, zvakachengetwa pakupisa, ivo awane zvinovava kuravira.