Black mupunga - rakasiyana chigadzirwa inotibatsira utano

Wild mupunga (Zizaniy) mvura (Zizania aquatica), iye ari mhuka kana dema mupunga, Tuscarora kana Siberian mapfunde ari maonero pagore gramineous zvinomera, kwete chokuita mupunga, uye chete vanonzi nokuda kumbofanana mbeu dzavo. Wild mupunga kunobva North America, uko zvisikwa inokura mumahombekombe reservoirs. The kwomuzvarirwo dzinogarisana kukura kwayo musi iduku ndiwo Lakes Great nharaunda pamuganhu Canada uye US mamiriro Minnesota.

Chimwe zita mapfunde - Canadian kana Indian mupunga: ndiwo zvemo vanhu America kutanga kunzwisisa ehupfumi ayo, kuunganidza Nemiriwo nemazana akawanda emakore. Pari, dema mupunga, kushandiswa iyo nhengo hazvirambiki, kurimwa, kuwedzera Canada neUnited States, muna China uye Korea. Iye vane mwero uye husingakwanisi chando; mbeu dzayo kushandiswa pakugadzira bota uye furawa, uye madzinde uye kunosiya - nokuti zvokudya.

Muviri ukoshi matema mupunga kwakakwirira zvikuru kupfuura kuti ezviyo akawanda, muna 100 g bota iri rine 15 magiramu mapuroteni. Mariri pane gumi makumi maviri amino acids kuti zvinokosha kuti munhu muviri nokuda kwetunhu mapuroteni, B-mavhitaminzi, uyewo zingi, phosphorus, magnesium uye manganese. Black mupunga rine dzakakwirira rakawanda folic asidhi (vhitamini B9), vanobatanidzwa pezvakaitwa zhinji pamuviri. Somuenzaniso, ropa inotungamirwa uye kuumbwa masero matsva. Hazvina kunyanya zvakakodzera kuti vakadzi vaiva nepamuviri, sezvo hunoita kuti zvakakodzera inotungamirwa nhengo uye mugadziriro azvarwa.

Muviri womunhu Haibudisi vhitamini B9 uye anogona kuwana nayo chete kubva kunze, nezvokudya kana zvinodhaka. Black mupunga - mutungamiriri pamusoro zviri folic asidhi: kufukidza nezuva kudiwa payo, chete zvakakwana kudya mumwe mukombe bota. It vazhinji vanowanikwa anthocyanins - chitsvuku flavonoids. Kuwedzera yomusango mupunga, vazhinji vavo inowanikwa michero - blackberries, blueberries, dema currants, mazambiringa, uyewo mune eggplant. Zviri netsika iyi izvi zvinhu chikwereti ruvara yavo. Anthocyanins vari sezvingatarisirwa kuitika antioxidants, kuderera vasachembera. Zvisinei, ari kubatsira ehupfumi kuti mupunga (mhuka mupunga) hakugumiri kwazviri: zvinobatsira chokuchengeta elasticity uye matauriro nemidziyo ropa, kunowedzera kutapata uye kunoderedza BP. Wild mupunga, saka inokosha Mishonga chigadzirwa, inova chete drawback - kwayo mutengo mukuru, tinorasikirwa kakawanda kupfuura zvavo mupunga.

Oddly zvakakwana, asi kunaka Indian mupunga, muchikura dzinongoitika ezvinhu, unofadza kupfuura anorimwa. Black mupunga, chakatengeswa mu muzvitoro - Zvakaoma chaizvo uye kunoda kubika refu, hapana zvishoma pane makumi mana nemaminitsi. Nezvezvokudya angarayira kwerubwinyo rwakagara rwuripo soka nayo husiku mumvura inotonhora - pasina ichi kugadzirira nguva vanogona vachiri kuwedzera. Mune imwe nyaya akaipisisa, zvinobatsira soka dema mupunga mune kufashaira mvura kweawa pasi muvharo zvakasimba kuvharwa.

Ndokusaka rinowanzoshandiswa musanganiswa pamwe kwakajairika, tsanga refu - rinogonawo kutengwa muzvitoro (mumadhipatimendi yeutano chikafu), kana kubva paIndaneti zvitoro. Black mupunga ndiko pre-steamed - saka kuti nguva gadziriro yacho kwakanga kusina kusiyana chena. Sezvo nechipo pacharo, uye wemisanganiswa, kuti icho chinobatanidzwa, rinoshandiswa, semuenzaniso, dzokubikisa pilaf. Nokuti ichi chinangwa nebemhe pamwe nyama Vakaisa saucepan, wedzera nezvinonhuhwira uye munyu, dira mvura (2: 1) uye vadzimwa kweinenge awa. Inobudirira kunosanganisira mupunga chete cranberries kana cranberries - pakupera yokubikira, wedzera 2-3 tbsp. l. michero.

Very zvokudya zvinonaka saradhi mhuka mupunga chicken (aisvuta kana yakabikwa), uye wemagaka. Mhanyai nokuda kwayo vasanganise orenji muto uye womuapuro cider vhiniga kuti azvinhuwidze kuwedzera yakapwanyika gariki, Basil uye dzekorianderi. Pakupedzisira, mhuka mupunga inogona yakabikwa dhizeti, pre-pamota uye hwakakanyiwa sliced maapuro, akaomeswa, uchi uye kwekushinywa nekinamoni. Pamusoro dhishi iri pamwe ndimu kana madota muto kusaswa.