Kusvuta uye mukusimbisa muviri. Ndinofanira sangana?

Ndezvipi chete Labels haamo pamusoro mudzanga packs it: "Kusvuta kunokanganisa utano hwako", "kusvuta kunokonzera kenza" uye zvakawanda nyevero kusvuta shortens upenyu uye anoita mwoyo chirwere. On ichi uye kuti vose vanoziva, uye vachiri mamiriyoni evanhu pasi pose verenga mashoko aya, kusvika mumwe mudzanga.

In mharidzo yedu vatambi - avo vakanga kumbosvuta uye anotungamirira kuva nemararamiro ane utano. Ichokwadi ichi? Anoita chikakananda anokuvadza muviri uyewo zvavo murume?

The akaipa divi kusvuta

It vagara nevakawanda ndechokuti bhiza anogona kuuraya kuderera yefodya anozivikanwa kuna vose. Asi kuderedza kuti nyaya - yakawanda. Hapana munhu anogona kusvuta zvikuru panguva imwe nguva. Uye, zvakadaro, midzanga ine chikakananda uyewo mamwe makemikari akawanda vari ngozi chaizvo nokuti utano, zvikuru kuchipesana kusvuta uye mukusimbisa muviri.

Nokuti womunhu, kunyange akamira pedyo uchisvuta, midzanga kukonzera kusingarapiki urongwa, dzimwe nguva zvichikonzera rufu.

Rakajairika zvirwere zviri kenza yemapapu, chisingaperi bronchitis, peptic urikanwi, nechirwere chemwoyo. Huri nebwe nziyo uye inorema nesimbi itibatsire muviri uye mapuroteni usage. Naizvozvo mubvunzo pamusoro mugumisiro kusvuta pamusoro chivakwa muviri une mhinduro imwe chete: "Hongu!". midzanga ine ngozi zvikuru kuti muviri kupfuura zvavo. Under inorema mwoyo, kufanana navamwe mitumbi kushanda nguva dzose ndokuhwadzira.

Hakusi nguva dzose kushandiswa kugadzirwa remidzanga fodya yakachena mashizha. Zvino anoti ari kuronga rwiyo anogona kuwanikwa kwete chete chikakananda uye tara, asiwo urea uye Ammonium nitrate.

The mugumisiro kusvuta pamusoro womunhu muviri

At raparadza havi yefodya uye nezvimwe zvinhu kubva mudzanga kupenya pakarepo anotanga chirongwa Absorção de Água ose namakemikari kupinda ropa. Uyezve, chikakananda iri zvakaparadzira kuburikidza kweropa hurongwa. First pasi inokanganisa anowana mwoyo, kurova kwehana unoraramisa. With anoramba tightening kuti mudzanga kupenya akaparadza munyama havagoni kutakura zvakakodzera okisijeni. Nokuda kwaizvozvi, vose nhengo dzomuviri kuwa oxygen nenzara, izvo akazoita kunyatsoshanda basa ravo uye kutsungirira.

Kuputa uye mukusimbisa muviri necheseri kungoitira zvaisaenderana panguva cellular chechetere. vatambi All kutsvaka kuvandudza unhu hwavo, kurera yakawanda sezvingabvira uye kuwedzera vhoriyamu imwe kilogram kuti tsandanyama. Asi pashure fodya mapuroteni usage ipfupi, izvo zvinoita pasina muviri, sezvo Muchiitiko chino, tava kuderera kukura kwetsandanyama. A puroteni uye, chaizvoizvo, kuvaka biceps uye triceps Nde basa muviri.

Nhema dzinotaurwa Vamwe vatambi

Chikakananda anogona kunzi nyore psychotropic zvinhu. Kana jekiseni muimba ropa kwahunokonzera kunzwa euphoria kwenguva pfupi nguva. Zvisinei, mugumisiro hahugari refu, uye zvinotora mudzanga uchisvuta zvakare. It achitambura huta vanhu hurongwa, riri kunyanya kuoneka mune vatambi vane miviri vanongogara vachingotya inofamba.

Vamwe muviri vanodavira kuti chikakananda zvinoita kuti ukurumidze muviri, chii chinotendera muviri kupisa macalorie uye regai -wedzera muviri mafuta uye kunobatsirawo kuti kuwedzera kwetsandanyama. Kusvuta uye mukusimbisa muviri, maererano nenyanzvi - maviri zvachose pakatarisana pfungwa kuti hakufaniri vayambuka, kunyange kana paine dzidziso pamusoro zvakanakira chikakananda.

Chikakananda uye mukusimbisa muviri

Anenge munhu wose vakanzwisisa kusvuta kunokanganisa sei muviri chivakwa zvemumusangano. Hapana chakanaka hazvizorevi kuchaguma kuwedzera zvinetso zvoutano. Saka sei kusvuta sei pamusoro mukusimbisa muviri?

Chimwe chikuru misimboti mabasa muviri kuvaka kutsungirira. Pasina kukura uhwu kuvaka tsandanyama hakushandi. Chega kunoda kushivirira uye kutsunga. Asi, sezvo tsika inoratidza utsungirire chaizvo kuipa abuda chikakananda uye tara mumuviri. Uye ichi kunoita kuti vasanyanye migumisiro Weightlifting, mutambi anoita zvishoma nzira mukirasi. Low kuchinyanya vanga vaneta sei wokupedzisira mugumisiro.

Kusvuta uye mukusimbisa muviri kuchipesana mumwe chikonzero - carbon monoxide haabvumiri zvinovaka muviri uye mavhitaminzi raisangoita zvakazara. Izvi zvinoshandawo puroteni, chikuru chokuvaka zvinhu mukuvaka kwetsandanyama. Kana Bodybuilder anosvuta mabhokisi, hazvingaiti iye achatibatsira kuti mapuroteni chinozunungusa zvichabudirira kupinza akawanda.

Panguva kurovedza muviri inoda hombe okisijeni kuti anopinda ropa kuburikidza mumapapu. Vanosvuta havana yakawanda chiedza, kuderedza mwero reokisijeni kunotungamirira kwemasayendisiti chokuita nokuchinja BP, Chizenga yomuropa muropa. Izvi pakarepo kunokanganisa mukuru ezvinhu mutambi, chikonzero hope, lethargy. Kana akaderedza simba, kutaura pamusoro kurovedza kunobudirira hakusi zvakakodzera.

Kana paine mubvunzo kana kusvuta inowirirana uye mukusimbisa muviri, zvinokosha kufunga kuti yefodya excites tsinga. The muviri hadzikwanisi dzikama hope vakanetseka. Kana mamiriro anova zvechigarire - ichi rinoratidza kusaenzana mumuviri.

Chinhu chinokosha nekufemera kukundikana vatambi kubva kusvuta - kuderera uku testosterone mumatunhu.

How kuderedza kukuvadza yokusvuta?

Chokwadi, zvinogona kuva chero nehurukuro nezvengozi fodya, akapenda migumisiro yakaipa, asi vatambi vazhinji vanoziva kuti kusvuta kunokanganisa muviri-building, uye, zvakadaro, haigoni kutaura bhayibhayi kuti tsika.

Zvinoita kuderedza migumisiro kusvuta? Chokutanga, unofanira kuedza kusiya fodya pamberi muviri uye pakarepo pashure ichazadzwa ropa okisijeni uye kwemwoyo wokugadzirisa.

Yepamusoro mishonga mavhitamini achadzorera kushaya zvinokosha munyama. Unofanira kudya zvakawanda matsva muriwo nemichero, kuwedzera pamwero mapuroteni yaunodya mu nyore digestible chimiro.

Kusvuta - huru basa

Hazvinei zvakaoma sei, asi kusiya rinomirira sezvo vanhuwo zvavo, uye muviri.

Kuti aite izvi, pane nzira dzakawanda. Iye zvino zvinoita kutenga zvinodhaka kubatsira kukunda kunetseka pasina muitiro kukanganisa utano hwakanaka. Unokwanisa kushandisa mapiritsi, kutsenga chingamu, kana makwapa akasvibirika. Help uye mazano avo vaigona kukanda rutsigiro rwavo. Asi nzira yakanakisisa ndeyokuda kwedu. Pashure pezvose, pasina izvi unhu kukurira tsika dzakaipa haazorambi kubatsira kunyange chiremba yakanakisisa.