Mitambo udyo

Kana iwe nguva dzose aida kuziva mashoko azere pamusoro zvigadzirwa zvaunoda kuti vakawanda muchiuto, zvemitambo uye mukusimbisa muviri zvikurukuru kuti munyaya ino uchawana zvakawanda ruzivo pamusoro zvaunofanira uye sei unofanira upise imwe mitambo kudya kunovaka. Uyewo munyaya uchadzidza sei uine kuita avo ezvinhu kana unofanira kukurumidza uremu kana kubvisa zvakawandisa mafuta uchibatsirwa zvimwe zvigadzirwa.

vakwikwidzi Vazhinji vanofunga kuti chii mitambo kudya zvavanoda kutenga? Kakawanda, mitambo vanodzidzisa kunzwa mubvunzo uyu mumakamuri avo, kunyange kakawanda kupfuura mibvunzo pamusoro muviri uye kurovedza. Chokwadi, pamwe. Chii vanhu vanowanzofunga kubvunza mibvunzo nyanzvi, pane kungoita kutenga chero uye kuita zvakaipa muviri. Kunyange zvakadaro, tinofanira kuyeuka kuti kunyange kana uchida uchapedza zvemitambo muviri, unofanira kunzwisisa kuti inoshanda uye tora zvakakodzera chete kuti abatsire pachake uye ake vanga vaneta.

In wanhasi unogona kuwana vagadziri vakawanda zvemitambo zvokudya uye Chokwadi zvakaoma chaizvo kuziva munhu chaiye uye kutaura ndeupi wavo nani uye ndiani akaipa. On nepamusika unogona kuwana kunyange mumhuri vagadziri, asi urombo havasati kukwanisa kukwikwidzana mitambo American uye European kudya kunovaka. Nokuda kwechikonzero ichi, vatambi kazhinji kusarudza chaizvoizvo dzimwe mitambo kudya kunovaka. Asi chero zvakadaro, mukwikwidzi ose achasarudza pachako chaizvo zvakarurama kwaari zvose unhu uye mutengo.

Saka, hazvina zvakakodzera kuti govera zvakanakisisa, asi vashoma inogona dzakanyorwa: Ultimate Nutrition, ounyanzvi hwokushandura zvinhu zvipenyu, MHP, MuscleTech uye zvakafanana. Sezvaunogona kuona vagadziri vakawanda saka vanoda kukubatsira kuvaka tsandanyama uye yakanaka muviri, saka kuti sarudzo nguva dzose ikoko.

Sports Nutrition - Protein

Vanhu vazhinji vakanzwa sokuti mitambo kudya kunovaka mapuroteni. Asi nei chaizvo mapuroteni? Chokwadi chokuti puroteni ane puroteni umo muviri asingavaki tsandanyama. Asi kazhinji matiroko haagoni kunzi yakanakisisa mugadziri, uye kunyange mugadziri, uye munhu apindure. Protein kunogona kutorwa nenzira dzakasiyana, zvose zvinoenderana chii zvinangwa nomutambi, mhando mapuroteni, bumbiro romutemo, uye zvichingodaro. D. Kazhinji, zvinoita kuti munhu kilogram mutambi inoda anenge 3 magiramu mapuroteni. Naizvozvo, zvinhu zvose haufaniri kwazvo dzaona.

Sports Nutrition - Creatine

The inonyanya kufarirwa chirungiso wechipiri creatine. Ichi chaiyo acid, izvo vanhu kuwana pamwe nyama uye hove. Asi sezvo asidhi iyi zvokudya zvishoma, ipapo mutambi inoda zvakawanda. Creatine kunoita nokukurumidza kupora pashure nokudzidziswa rinorema. Uyewo creatine unokubvumira kushanda makuru masimbi.

Ndivo mbiri zvikuru nevanhu zvokuwedzera yaishandiswa vatambi. Asi haufaniri kungoitirwa chete navo uye nguva dzose kutarira zvakanaka zvingaitwa.

Kana ukasarudza kuita mukusimbisa muviri, kana iwe nguva dzose aida kuva kwakasimba uye vakanaka ipapo zvakananga mugwagwa kuti yokurovedza muviri, apo iwe kutanha zvokudya zvakanaka, zvakarurama mazuva vanga vaneta uye kurovedza kuti zvikuru nokukurumidza kuti muviri wako tsandanyama uye akanaka. Chinhu chikuru, musapotse mukana uye murambe kuenda mberi makanga zvakaoma sei kwete.