Anna Starodubtseva: Biography, photo, urefu, uremu

Anna Starodubtseva yakakodzerwa kubwinya zvikuru akanaka uye vakabudirira Vamhanyi, muviri. The musikana munguva pfupi nguva yabudirira kunoshamisa zvabuda kuti vamwe kunotora makore akawanda. Munyaya ino tichakurukura pamusoro Biography Anny Starodubtsevoy. Uchadzidzawo nezvenzira yokurovedza uye simba romugove ezvinhu vatambi.

Anna Starodubtseva: A Biography of yose kugwinya nyeredzi

Akaberekwa remangwana nyeredzi mutambo nyika January 28, 1985 mu Krasnodar. Girl kubva pauduku Aifarira mitambo, achisarudza kushambira. Rudo kurovedza pakupedzisira zvakaita kuti vanokodzera here.

Pashure chikoro, Anna vakapinda Kuban State University, uko iye kudzidza muna 2006. Munguva yokudzidza, pamwe nekupinda Basa chirongwa uye Travel, Starodubtseva akashanyira America. Over gungwa, aishanda kwemwedzi mitanhatu somubiki ari hwomutambarakede resitorendi "Russian Samovar". Pashure paizvozvo, mupfungwa dzake iye akagadzirisa rudo New York. Anna zvakasimba akasarudza kuti kuchaita ikoko kurarama. Muna 2009, iye akasarudza rakanga nguva rwaifadza. Pakupedzisira, Anna Starodubtseva kukunda mhiri kwemakungwa simba.

dzakaoma

Ndatamira kuNew York, Anna vakatsauka kubva mhuri uye zvatinosiita denderedzwa shamwari. vaiva Mwedzi yokutanga chakaipa. Zvakaoma chaizvo kuti mune rimwe guta chinoshamisa pasina rubatsiro chero zvinhu. Asi chete ipapo Anna Starodubtseva akaratidza zvose kutsunga uye simba kwake hunhu, nekuti kunyange mutirongo, uye kuvapo pangozi urombo vasingagoni kuvanyengetedza kuti kusiya America. Aiziva kuti chete nyika iyi inogona kuvhura horizons itsva kwaari.

Makore okutanga pashure Kutama, Anna imba yaiva duku kuBrooklyn. Aishanda mushandi wemubhawa, mazuva matanhatu pavhiki. Zvokuita pamwe kwokushayiwa hope uye kunyongana kwaiva kumaruwa kudya, uye kushaya muviri sei mufananidzo musikana. Kunyange iye scored mapfumbamwe mamwe pondo.

Mugwagwa yokubudirira

Makore matatu pashure kutamira Anna Starodubtseva, kuonga kwake nesimba, akagashira rakaisvonaka basa, izvo zvakapa mukana kunakirwa ose nemazango "upenyu American". Asi kurema achiri pano. Akabva akaronga vawanezve chimiro chayo. Kwemwedzi mitanhatu iye akadonha zvipfumbamwe kilos, asi vakasarudza kugumira ipapo. Akanga kuziva kuti kuziva kwainobva kukonzera kumwe kurovedzwa. Migumisiro vaiva pakarepo. Nokukurumidza akasarudza kuedza rwake panguva chiitiko.

The waivako yokutanga muna 2012 muna Championship New Jersey ndokumuisa kukunda. Uye vanhu kuziva Anna Starodubtseva. Urefu, uremu vasikana chichinyatsobatanidzwa pamwe chete nomumwe. Nokuda kwayo zvakaisvonaka zvikuru, nhamba vakatodzidza zvinoshamisa siyana kuti haana kusiya hanya kana vatongi kana vateereri. Starodubtseva akava shasha Mhedziso vari muchikwata che gym bhikini. yemakwikwi kurema kwayo ipapo aigara pachiyero 56 makirogiramu. Anna kukura - 176 cm.

kukunda vatambi

Chokwadi, kukunda yokutanga kufuridzirwa musikana. Pashure makwikwi ichi kwemwedzi mitatu, iye atora zvemitambo shanu. Asi nokuda kwokushayiwa mugari Anna Starodubtseva, mumwe gym mutambi, kumubvunzo uri munyaya ino, ndakanga ndisingagoni kutaura Tournaments yenyika. Zvokuti chete nzira kukunda nyanzvi pakagadzirwa nematanda aiva kuitawo "Arnold Classic", apo iye waimiririra yokumusha kwake - Russia.

Enhanced nokudzidziswa uye zvinovaka muviri rubatsiro kuzadzisa akanaka zvikuru musikana. Nokuda kwaizvozvi razova wokutanga National mutambi pamusoro gym bhikini, akakunda wenyaya kwakakwana shasha IFBB makwikwi pakati nyanzvi. Chokwadi, pashure kuti akavhura nzira yokuti chero ushasha.

Sporting kubudirira

Pari, nomutambi nenyika yakakurumbira Anna Starodubtseva. Fitness bhikini - yake minimini. Panoitika izvozvo isina kuenzana. Pamusoro pokuitira, iye ari kuita coaching mabasa. Iye anoudza vakakurumbira zhinji panyaya muviri uye muviri. Zvechokwadi, izvi zvose zvakaitwa zvibvire kunokwana vatambi basa rinobudirira. List of rinonyatsooneka kukunda:

• nokuti kugwinya Bikini Championship mu New Jersey - 1st nzvimbo (2012).
• Brooklyn Grand Prix - 1st nzvimbo (2012).
• Grand Prix New York - 4th nzvimbo (2012).
• New England makwikwi - 5th nzvimbo (2012).
• Championship Arnold Amateur - 1st nzvimbo (2013).
• About Russia - 2nd nzvimbo (2014).

Performance ari makwikwi, "Arnold Classic" Anna akauya chete regumi nzvimbo muna 2015. Asi iye haana kurasa tariro. Iye anoramba nesimba kuita zvemitambo.

Training chirongwa kubva Anna Starodubtseva

Zvaanofarira kuudzawo zvakavanzika ake sei kuzadzisa pakukwana. Maererano mutambi, Workout ose vanofanira kutanga ushamwari-kumusoro, pashure unofanira kuchengeta regadziriro cardio. Kuti aite izvi, Anna kazhinji anoshandisa wekusimbisa muviri, rave nokukurumidza kwemaminitsi 25.

Rinodawo mutambi kuita zviitwa pamusoro elliptical anodzidzisa, nokuti zvinoita kuti zvakanyanya kushanda kuburikidza yepazasi chikamu chomuviri, kunyanya makumbo. Panguva iyoyowo, Anna akati kuti chinhu chinokosha makirasi aya - ndiyo mhando nzvimbo kurudyi. Rinyatsomubatsira zvinyatsobuda gluteal tsandanyama, unofanira kuteura muviri wako zvishoma mberi, rerekai yenyu yakaderera shure. Panyaya iyi, mutoro yose ndichaenda gluteal netsandanyama. Muchiitiko chino, unofanira zvachose nechokwadi chokuti riwedzere akauya kubudikidza chitsitsinho, kwete toe.

Squat - yakanakisisa chiitwa

Anna Starodubtseva, mufananidzo riri vaumbe munyaya aine rakaisvonaka nhamba. Maererano naye, iye akatambanudza nemigumisiro izvi nemhaka elaboration yacho gluteal netsandanyama. Favorite muviri vatambi kushanda pamwe chikamu ichi muviri kuva squats pamwe Zviidzo sumo chinzvimbo.

Kuita squat, vanobata mumwe dumbbell ane anogamuchirwa uremu kwamuri. Makumbo vanofanira kurembera vakasununguka pamwe pamuviri, vakabata midziyo zvemitambo. Kuparadzira makumbo sezvo sevanoshamira zvichibvira, ndinotuma masokisi kwakasiyana-siyana. Uye zvinhu zvakadaro squat zvakadzama sezvinoita zvichibvira. Zvakakosha chaizvo kuti chokwadi kuti mukufamba yechiitwa akaramba twasu shure. imi mose kuita 4-5 rinovira, 20 repetitions nerimwe. ipapo Anna anokurudzira kuita 20 vagere-ups imwe kusvetuka, kuramba mataurire makumbo.

Kudya zvinovaka muviri - kiyi kunaka kwemuviri

Kuwedzera makirasi ari yokurovedza muviri, Anna Starodubtseva takangofanana kuti kudya kunovaka. Panguva iyoyo, iye akagara kwenguva refu pamusoro mono- uye yakaderera-mafuta zvokudya. Asi havana nezvibereko. Zvino Starodubtseva anoshanda kwete chete pachako anodzidzisa, asi yezvokudya.

Mutambi mwoyo zvakasimba vatengi aro nenzara pachako. Zvechokwadi, muchiitiko ichi, mafuta muviri pachinzvimbo rinobvira kwetsandanyama. Uyezve, vakadaro zuva nzara kazhinji kunotungamirira usiku vachirwisa pafiriji, nokuti Kuparadzwa muviri zvinoda dzavo. Kuti tidzivise zviitiko zvakadaro, zviri nani kuti zvokudya zvakawanda mapuroteni uye muriwo makabhohaidhiretsi. Panguva iyoyowo, edza kudzivisa mafuta nyama. An Kunze kungava gungwa hove chete, sezvo chigadzirwa ichi kunonyanya akapfuma zvinokosha amino acids.

Chii chandinofanira kudzivisa kana kudhayeta?

makasitoma ayo All Anna Starodubtseva anokurudzira tichidzivisa doro. chigadzirwa ichi anopisa kwetsandanyama uye dehydrating. Uyezve, doro riri chaizvo mukuru mu macalorie, saka kuti imwe coctail kumbosiyiwa panguva kumativi ako. Mukuwedzera, muna pandandanda inokuvadza zvigadzirwa zvinofanira risingabatanidzwi Zvokudya - shuga uye furawa zvinogadzirwa vakagadzirira. Kana usingagoni kurarama pasina zvinozipa, ipapo kutsiva izvi zvinogadzirwa stevia uye muchero.

mitambo udyo

Hapana chakavanzika Anna akava mumiriri kushandiswa nomukurumbira mavanga mitambo kudya kunovaka. Izvi zvinosanganisira pezvitsiga akadai Nutrition, Optimum uye Icon Meals. Saka yake daily kudya chinamatidzwa zvokuwedzera kugadzirwa nemakambani aya. Maererano mutambi, pasina zvemitambo kudya hazvibviri kuita pakukwana. Zvakaoma chaizvo kuti vose zvakafanira okunze, kunyange kana nokubuda pachena kukwira Muterere. Saka Anna rinokurudzira kuti vanhu vanoda kuita zvakafanana zvabuda, kuwedzera Muterere ayo, amino acids, mavhitaminzi, uye mapuroteni pamusoro yemakambani aya.

Anna Starodubtseva uye epurasitiki kuvhiyiwa

musikana uyu, zvichida, ndiye chete mutambi usingabereki apikise chokwadi kuti akarara pasi chiremba wacho banga - nayo huvandudzike pachipfuva chake. Kunyange zvakadaro mapenzi kuramba. Pashure akatarira mifananidzo mashoma, unogona kuona kuti akasiyana anotarisa Anna Starodubtseva vasati uye pashure kuvhiya.

Maererano vatambi, hachizi zvachose hapana zvikunguro pamusoro kuvandudzika uku. Her mazamu itsva hakurevi kupindira muviri. Kunenge kuvandudzika vakadaro aifarira nomuroori Anne - Anton Antipov, sezvo gore rino iye zvinganaka kwaari. Saka kuti nokukurumidza tiri kumirira muchato vaviri vakakurumbira muviri.