Menu mwana-mwedzi 7-kare chakagadzirwa dzichifura kwevhiki pamazuva

Kuzvarwa kwemwana - ndiwo mufaro mukuru kuti chero mhuri. Pamwedzi muvhuruvhuru wokutanga anorara chaizvo uye anodya. Asi gare gare, akawana simba, anofanira kupedza navo. Baby yakawanda nguva vakamuka uye kushingaira anodya. Kunyengera kunyatsofungwa chaizvo, nokuti zvinokanganisawo utano vevana, uye basa rake zvomudumbu hurongwa. By mwedzi mitanhatu mwana atova kujairana zvakabikwa miriwo nemichero puree. Unogona kutanga kuwedzera Muterere, -mwedzi 7-kare mwana ari kubata dzichifura.

Home resitorendi

moms zhinji panguva "kukwezva" shoko kutya. Pashure zvokudya fomura kana mukaka yakachengeteka uye nyore. Asi kutanga achitaipa ari kudya muriwo, michero, nyama - ndiwo basa kwakamuomera. The chikuru Kutonga - ndiko kuchena uye freshness chezvinhu. Never siya mwana wako ndoga mwedzi minomwe-zvokudya. Tevedzera kuchengeteka panguva kudyisa, regai chiutsi zvakanaka milled zvokudya.

Menu mwana-mwedzi 7-kare chakagadzirwa dzichifura iwayo siyana. zvakawanda miriwo nemichero varipo vari kudya. Izvi zvinobatsira kudzivisa kupatirwa uye colic. Cook zvokudya pachahwo kana kuti kutenga vakagadzirira zvokudya mumidziyo - dzaunosarudza. Nguva dzose edza kuti vari kuenda kupa mwana, tarisa musi wazvinenge puree. Ipapo mwana vachaguta uye vanofara.

dzakarongwa

Edza zvokudya mwana zvakasimba nokuda awa. Zvingava nani muviri wake, uye mai vangu achagona kuronga zuva rako pasina sunga. -Mwedzi 7-kare mwana, uye kuti zvinyorwa Muterere pamusoro chakagadzirwa dzichifura kwevhiki. Batanidza chidimbu ichi mapepa panzvimbo yakakwirira, saka imi havawani vavhiringidzika apo uye chii kuti kubika. Breakfast mafufu achava mureza - musanganiswa, uyewo mukupera chisvusvuro, uyo achatora nzvimbo pakarepo pamberi yokurara.

• Monday 10:00 - 150 g oatmeal, mashed Pears. Zvekudya chipo mwana muto chicken muto, 30 g zvevhu nyama, applesauce. Tudyo - koteji chizi, mapfunde nemuriwo, broccoli puree.
• Chipiri panguva yokudya, mumhanyi mupunga Porridge, imwe miriwo mishoma. At 14:00 kwemasikati zvinosanganisira muto, mashed mbatatisi, koteji chizi uye maapuro. Tudyo mwana anogona siyana mabhisikiti, lactic Porridge.
• Wednesday aigona kutanga zviyo Porridge, nhanga puree. Zvekudya kupa mafufu nyama muto, pizi mango, zvishoma chizi. Gobvu nezvokudya nyama puree uye muchero achauya pedyo.
• Mugovera: kwamangwanani, ramba kudzidzisa kuti Porridge, dheri isina Buckwheat uye makarotsi uye beetroot puree. Gobvu kudya zvinosanganisira miriwo muto, rurimi, vakadzvinyirirwa imwe blender uye chikanywa, sezvinoita mwana. At kwemasikati kupa muchero puree pamwe cream.
• Chishanu: Buckwheat, mabhanana puree. Lunch pamusoro meatballs uye matapiri. Puree chero muchero, zvishoma nyama, nyemba ne zucchini. Masikati chizi uye zai mondo.
• Mugovera: Weekend Muterere anogona kuva nezvinhu kufarira ndiro mwana. Kuzvironga zororo chaiyo.
• Svondo: panguva masikati - Porridge, michero uye mabhisikiti. Lunch nyama muto, muriwo uye zai nepedyo. At kwemasikati kuchinja yokurenda chizi nomuchero.

Uyu ine Muterere mwana-mwedzi 7-kare chakagadzirwa dzichifura. Unogona siyana zvokudya panguva nyore yenyu. Asi yeuka, chikafu anofanira kuva pakati nepakati. Kurudzira kukambaira wako kudya zvakanaka kubva paucheche. Ipapo muviri wake achava kushanda pasina kuvhiringidzwa.

Porridge - simba redu

Nokuti kukura zvakanaka nokudzikama ari kudya kune nembudzana zvechokwadi vanofanira kudya Porridge. Nokuti mwana nokukurumidza akarumurwa kubva mubhotoro, regai kuva simbe uye mumupe chipunu. Kupa mafufu kuedza kuva nechipo itsva, kutanga mumwe yetea. In vanochengeta maitiro muviri zuva rose. Kana zvose rinobva senguva dzose rakatevera zuva kuwedzera dose kuti spoon matatu. Uye zvishoma nezvishoma saka akatizve, kusvikira wasvika rimwe namakumi mashanu magiramu. Wedzerai ari Muterere mwana ari chakagadzirwa muchero kudyisa zvakawanda. Mavhitaminzi dzinokosha muviri pazera iri.

kusiyana

Oatmeal zvinobatsira chaizvo uye zvinovaka muviri, uye nyore kuigadzira. Nyatsoongorora ubatanidze grits, ndidire mu kufashaira mvura uye simmer mana maminitsi ari pasi kupisa. Unogona kuwedzera zvimwe miriwo uye kutanga dzichifura.

Millet Porridge hwakapiwa simba ose anodiwa microelements. Iva nechokwadi kuti mwana wenyu kunakirwa ichi zvinonaka vaitire. Bikai nayo kwenguva refu, maminitsi makumi mashanu, uye mwaka namafuta vasati kushumira.

Wedzera zvokudya Buckwheat. Kana mwana haasi anonyatsoziva yakakodzwa, unogona neapo kugutsa nemuriwo ake pastries kana Jam. Ramba zvokudya-mwedzi 7-kare mwana ari kubata dzokudya zvakanaka. Nerimwe zuva, mumupe zvokudya, chizi. Mapfupa uye meno mwana nokukurumidza kuwana simba, kugaya kunowanikwa.

chiremba ngwara

Dr. Komarovsky anozivikanwa ose mai munyika yedu. Murume uyu akangwara chaizvo anoziva mhinduro dzemibvunzo yose chokuita nevana. Cherechedzai waanoripira kune-mwedzi 7-kare mwana Muterere pamusoro chakagadzirwa dzichifura. Maererano naye, kukurumidza pakatanga zvigadzirwa zvitsva haisi zvakakodzera. With mwedzi mitanhatu, iye rinorumbidza kuti Siyanisai zvokudya nomukaka zvigadzirwa, chizi. Asi mwedzi upenyu vomwana wechinomwe yakanaka kupinda bota. Huru dzinobatsira ehupfumi ane Buckwheat, mupunga, chibage grits. Kubva semolina iye anopa zano kuramba, nokuti chihombe gluten kugutsikana, izvo zvinogona kukonzera Kurwara.

Menu mwana-mwedzi 7-kare chakagadzirwa dzichifura nokuda Komarovsky anotarisa seizvi:

1. 06:00 - mukaka nezvakasanganiswa.
2. 10:00 - 150 Rine mamiririta yogati, koteji chizi 40 g.
3. 14:00 - Jacques akasandura fomura.
4. 18:00 - nezvakasanganiswa.
5. 22:00 - 200 Rine mamiririta Porridge.

Komorowski anotora maonero kuti nhokwe wekutaura muriwo, michero, nyama haina zvakakodzera. mwana muviri hauna dzaizopiwa kuedza. Naizvozvo, mukuru ndizvo, kwakasimba kutapata ake, muriwo kuonekwa ari Muterere chete mafufu mwedzi misere.

chisimbwa

Vana kusvika makore matatu, kazhinji chinhu sema kwomusikirwo chikafu. Amai vanofanira kuchengeta dhayari raunonyora zvakawanika, uye unyore mariri zvose kuti mwana anoshandisa. Zvadaro unogona ngaaverenge allergen nyore. The chikuru ushe - musapinda zvokudya zvigadzirwa zvitsva maviri nezuva rimwe chete.

Menu mwana-mwedzi 7-kare chakagadzirwa dzichifura pamwe nezvimwe zvinhu panzvimbo shoma:

• dheri Clover, zvinganaka mupunga nezviyo;
• manhanga, mbatatisi, zucchini, makabheji;
• Turkey, Nutria, tsuro, veal;
• Apple, mabhanana.

Vamwe vana kushivirira Buckwheat, kudya vakasarudzwa nomumwe. Muzviitiko zvakawanda, imwe chisimbwa nevana vaduku kunobva kudyiwa nomukaka zvigadzirwa, mazai, michero, zvihwitsi gluten. Kana ukaona munhu mapundu, flaking mafufu pamusoro muviri, zviri nani kunoona chiremba pakarepo. Iye ichaongorora murwere uye kupa chiduku kurumbidzwaka.

superactivity

mwedzi minomwe - munhu kunonakidza zera. Kid anoedza kukambaira, simuka, woramba uri mutsigiri. With paminiti ose awana simba uye anova kuziva. Kana kusvikira zvino mwana haasi kugara kurapwa, iva nechokwadi kuti kutanga kuti vanonyoreswa. Kugadzirisa ichava zvakaoma, asi zvakakodzera kuti zvakakodzera kukura kwemwana. Anofanira kurara kanenge kaviri pazuva kwemaawa maviri. Vana venyika ino akaisa kurara usiku refu kuti, eleven. Diet -mwedzi 7-kare mwana nokuti awa kunokoshawo chaizvo. Muterere Its hwachinja - musanganiswa vaviri Kupa ne miriwo, michero, bota. Zvino unofanira kuedza kudya panguva imwe chete.

kwemaawa

Kuronga kudya zvinovaka muviri mwana - zvisiri nyore. Unogona zvokudya mwana wako chete kugadzirirwa mashed matapiri uye zviyo kubva kuchitoro. Ipapo matambudziko achamuka. Vhurai muvharo ndokuisa mafufu mukuru cheya - nyore. Asi kana amai kugadzirira yayo, unofanira kuverenga nguva. Early chisvusvuro iri yakaitirwa matanhatu o'clock. By 10:00, unogona ikwidzwe Porridge nemichero, zvemasikati yakarongwa pa 14:00. Izvi zvinogona kuva muto nyama, miriwo uye mabhisikiti. Mangwana kudyisa, iyo ichatsiva musanganiswa, pa 18:00. Zviri nani kana chichava chizi uye muchero. Asi vasati varara daze ruoko guchu musanganiswa.

Kukwezva mwana - danho rinokosha chaizvo muupenyu hwangu. Usangomhanyira tambozviedza zvose, akanga achiri nguva yokuita izvozvo. Kutanga kwakanaka, zvokudya yakachena. Nguva dzose kuteerera, kana donje aiva pamukova zvirongo kuti mwana zvokudya. Muriwo nemichero sarudza mudzimba, kunyange kana vasina zvakakwana akanaka, asi dzisina zvinokuvadza. Kurudzira mwana wako kubva kare nezvirongo zvokudya utano uye kwakanaka kuna!