Viktor Simkin: Biography nebudiriro Bodybuilder

Anozivikanwa munyika makumi maviri nemanomwe Russian shasha - Bodybuilder Viktor Simkin. Kwekuwedzera mutambi - 175 cm uye kwayo yemakwikwi uremu - 78 makirogiramu. Bodybuilder-klassiske chinoratidza sei kuti vawane kunoshamisa mitambo zvabuda uye kutanga mutambo makuru zviyero, neavhareji kukura. Anozivikanwa rose. Iye ari kushingaira nokubvunzurudza kutungamirira mabhuku zvemitambo.

The soro kubudirira mumutambo

kubudirira kwake kunoshamisa: World Champion 2013, European shasha "Arnold Classic" muna 2013 uyewo shasha wenyika "Arnold Classic" muna 2013.

Paaienda dzakakwirira zvenyika mutambi zvakafanana nyeredzi yemitambo mwaka asvika ushasha dzinotevedzana nenhongonya ari Russian munhandare: muna Cup kweRussia uye Cup of Moscow Region. Uye muna 2012 akawana yendarira menduru Eastern European Cup uye Cup dzeRussia, ushasha muna Kaluga Cup.

Russian Frenk Zeyn

Fans Vakawanda mukusimbisa muviri Style vanga vaneta, anoyeuka chendarama nguva "simbi" mutambo nomutambi wacho Frank Zane. Sezvineiwo, mutambi mukuru American (a-nguva nhatu "Mr. Olympia"), kufanana gamba ino, anonziwo kusiyaniswa ane aesthetic nomuviri. Zvechokwadi, vanobatana uye anthropometry zvakafanana:

Biography

Sei kuumba chakanaka zvikuru zvinogona yeRussian mutambi?

Akazvarwa murume July 24, 1988 mu Kaluga, mune vanhuwo mhuri imwe. Baba aiva mushandi ari fekitari, mai vangu - mubiki muimba yokudyira ane kukireshi.

Pope mune diki kwazvo vakabatsira kuti Victor aida mitambo Simkin. Biography ake anotaura zvakawanda panze mitambo, basketball muuduku. Kutanga zvinokosha kurovedza simba, iyewo kubva baba vake muna 1994. Favorite muviri nokuti Victor mumakore iwayo akanga kudhonza ari nemizariro, flexion-chiwedzerwa maoko kupota pasi mbariro.

Kubvira pauduku, akanga akakudziridza abdominal tsandanyama: kuchengeta "pakona" pamusoro pamatanda aiva forte ake. Zvisinei, kutanga kukunda yemitambo nyeredzi zvenyika yemberi mukusimbisa muviri akasvika kuguta ... biathlon makwikwi. Nzvimbo rokutanga ushasha Kaluga akatora Viktor Simkin.

Biography mutambi sodezhit nzwisisa kutsvaka maatomu akafanana. Kuti nezvinhu "simbi" kubva yokurovedza muviri biathlon chikamu kwakabatsira kusarudza kuziva unyanzvi mutambi ramangwana mitambo ake specialization.

Uchapupu kwokupedzisira nyanzvi sarudzo yaiva tsvuku dhipuroma mukusimbisa muviri College uye kugwinya navo. Ben Weider, uyo aiva Viktor Simkin. Mukusimbisa muviri vaduku vaishingaira yachinja kuva basa naye.

Nhasi iye Anoshanda Kaluga murairidzi mitambo horo "Sportland". Iye akadzidzisa vadzidzi vakawanda vane zvipo. Vateveri Thanks, akati, ari iye zvakanaka chikurudziro mamwe nyanzvi kukura. Yakanga iri yokurovedza muviri, iye shrugs 90% yavo yokushanda. College mutambi anokoshesa mukana rakafara Nhaurirano nyanzvi mune mutambo akasarudzwa.

Zvinofanira kucherechedzwa kuti kubudirira mukuru mitambo kunoguma Victor mune diki kwazvo chinowedzera mupinduriri - VP Lab Sports kudya kunovaka.

Murairidzi Victor

Zvinozivikanwa kuti Viktor Simkin aidaro mukusimbisa muviri, rinotungamirirwa Dimitri Yashankina. With chipangamazano wake, akatanga kushanda muna 2012 panguva misangano uye yokubvunza, yaakapa muMoscow. Kushandira Pamwe akanga dzinovaka: Dmitry muviri zvinodiwa Victor vakashumira mirawo. Kudzidziswa mumwe kutenderera zvaitwa nguva vakaongorora, akagadzirisa uye akadzokorora kamwe chete nani muchimiro.

Gare gare Dmitry Yashankin nomumwe coached unyanzvi mudzidzi. Tandem mutambi / murairidzi zvave kushanda kwayo kugadzirira "Nyeredzi" mwaka muna 2013.

Matatu chete: ane mutambi, murairidzi, mudzidzisi

Viktor Simkin, mudzidzisi specialized kukoreji mukusimbisa muviri uye kugwinya navo. Ben Weider, riri multi-faceted zvayo mitambo zvinoitwa, ayo chikuva basa zvinosanganisira:

• nomumwe nokudzidziswa;
• pachako udyo chirongwa;
• nomumwe Kuronga kurovedza muviri uye kudya;
• Mumusangano, uyewo sangano zviitiko zvemitambo;
• Kuratidzwa makirasi, mavhidhiyo pamwe zviitwa, nyaya mukusimbisa muviri;
• mazano midziyo gyms.

Viktor Simkin Kurovedza (zvose kunzwisisa uye accented verimwe boka tsandanyama) vachishingaira aisimbisa muna RuNet. Naizvozvo, somuenzaniso, mudzidzi anoda kuwedzera kana kuvandudza kuzorodzwa pakati triceps anogona nguva dzose zviripo kuti zano zvakananga kubva Russian shasha.

Unique, dzakashandisa zvechadenga muviri masikati maviri chete kudzidzisa tsika Viktor Simkin. Anthropometry mutambi inosimbisa kubudirira nokudzidziswa uku kutenderera, nekuti hazvisi nyore kuti awane parameters yaiva yakakurumbira matatu-nguva "Mr. Olympia"!

Principles yokudzidziswa Viktor Simkin

nzira yake kupinda mukusimbisa muviri chakavakirwa rokusika nemafungiro nedanho kurovedza. Victor anotenda kuti mberi ane mutambi kunoenderana morale wayo, zvinotikurudzira kunodzidziswa. Bodybuilder ichi, yake pfungwa, tinofanira kugara kukwanisa "kudhonza iwe pamwe chete". Pashure pezvose, chinhu chingaitika muupenyu: kushushikana, kurukutika, kusakendenga ... All mutambi uyu anofanira kukanda kunze, ichiyambuka chikumbaridzo yokurovedza muviri. Training vanofanira nguva dzose kuva 100% yakarurama.

With kukwirira apfuura mukurovedza rokusika zvino anogona here kuvakurudzira mukusimbisa muviri mutsva vadzidzi kushanda kuvandudza chete pasi kutungamirirwa nenyanzvi. Izvi zvinoreva kuti awane chinangwa nokuda yokudimburira uye kuva akajeka kurovedzwa nzira.

Ari nechokwadi kuti mutambi havafaniri kuva 'kufarira' uye 'handichadiwi "netsandanyama. Chaizvoizvo, pane chete nani uye kuipa tsandanyama anoonawo maekisesaizi. The mutambi vanofanira chete kukwanisa kusarudza nzira uye unyanzvi muchiitwa kuti zvaizopedza musiyano.

Chokwadi, pamwe mudanga nepurogiramu nomutambi pakupedzisira dhumhana pamwe kurega kunotanga muimba. Ipapo nomurovedzi inoita nokudzidziswa kutenderera kururamiswa uchishandisa inonyatsobudirira kuchinja zvayo nguva.

Ruzivo mutambi ari kururamisa uremu iri kure-mwaka

nokudzidziswa kutenderera ake, nezvezvaiitwawo mberi kuti kunosanganisira zvinokosha zvakasiyana panyaya vakawanda mumwe makwikwi uremu. Panguva iyoyowo, ari kure-mwaka uremu chinowedzera makirogiramu 90 Victor Simkin. Izvi zvinoderedza uremu mutambi sokukudza makirogiramu 12 makwikwi vachishandisa cardio mukuru zvikuru, kurovedza muviri bhasikoro, muviri panze, iyo wekusimbisa muviri,.

Chokwadi uchenjeri uremu zvarakasiya kubva Zvakanyanya Kunaka Panguva Yepamuviri chaiko mutambi Thomas anokurudzira kuisa mukati kukoshesa utano zviratidzo. Pashure pezvose, ayo-refu Kuchengetedzwa (kuti Victor anoziva kubva ruzivo) kunonetesa pfungwa kuti muviri, achipa simuka hormone kukundikana.

Pari nomutambi tsika nokudzidziswa kutenderera zvechigarire 8 - 10 mavhiki massanabornogo mhando kana dzichiumbwa. Ivo chakatsiva pavhiki kurovedza kutenderera, kwakavakirwa kunaya zvakakwana.

pachinzvimbo mhedziso

Viktor nokushingaira popularize mukusimbisa muviri kunobatsira ruzivo vatambi. Kuteerera zano rake. Iye zvechokwadi kuremekedzwa sezvo nyanzvi dzakanaka. Panguva iyoyo ichingori chaiye, mupenyu munhu.

Zvechokwadi kufara apo zvidzidzo ake paIndaneti vanobudirira, resonates uye chinokurudzira vanhu vasati achitungamirira kunaka mararamiro - kuita mukusimbisa muviri. Pane mienzaniso yakawanda.

Victor anotenda kuti renaming muna 2015 chake chaanofarira zimbabwe mukusimbisa muviri mukusimbisa muviri Olympic uye kwebasa rinofanira mitambo yeOlympic ndiyo zvayo pakuzadzisa. Nekuti zvino pakati Olympic vakundi vachatitaka muviri! Zvino raiva kumusha vomuUmambo Greek yekare yainzi mumwe zviratidzo mukuru tsika munhu kwomuviri ...