Vladimir Kravtsov: photo, urefu, uremu, chirongwa kudzidzisa, Biography

Vladimir Kravtsov - haisi chete nyika-mbiri mutambi, asiwo muzivi. With Yuri Vlasov nguva iwe pamwe musingadi kuwana symbiosis akakwana kudaro simba guru uye ungwaru. Ichi ndicho chokutanga achitonga shasha Russia, iyo yave zvinobudirira kunooneka pacharo mune njere mumunda.

Biography

Vladimir Kravtsov, pikicha izvo unogona kuona pazasi, akaberekwa muna Saratov, March 4, 1972. Chimwe chezvinhu yakashongedzwa vatambi vemazuva pauduku yakanyorwa zvakasiyana zvikamu, asi kwenguva refu nguva haina vanokwanisa kugara kana. Asi ichi ndicho bedzi Vladimir mugiredhi rechitanhatu haina atanga yeGirisi Roman mutsimba. Kuva nhengo iyi chaiyo mitambo chikamu, vakawanda nyika rekodhi pedhi vakatanga kugara pamusoro nzvimbo iri yemakwikwi munharaunda.

Ndapedza kubva kuzvikoro chesekondari, Vladimir Kravtsov akava mudzidzi panguva college yemagetsi mano PN Yablochkov. Kudzidza panzvimbo ino zvishoma akambomisa achirwa nebasa asi pashure chikoro jaya pakarepo vakamhanyira kuna mutambo.

Vladimir akasarudza kuunza muviri wako chimiro ne nzira Arnolda Shvartseneggera uye akatanga Streats muna 1996. Zviri mumutambo uyu akakwanisa kuwana zvibereko zvakanaka.

anthropometric date

Zvirokwazvo vazhinji vachava vanofarira kuziva anthropometric parameters akadaro chinoshamisa shasha, Vladimir Kravtsov. Urefu, uremu - ndivo pasina parameters kuti tizive chinzvimbo uye simba mutambi ari siyana nguva yebasa.

• Urefu - 1 mita 83 cm.
• Weight kure-mwaka neeSultan kubva 130 kusvika 135 makirogiramu.
• Weight panguva makwikwi - kubva 125 kusvika 130 makirogiramu.
• Bench pasina midziyo - 310 makirogiramu.
• Bench pamwe midziyo - 365 makirogiramu.

kurudziro

Vladimir Kravtsov chokwadi kusvika wandei miti, zvinokosha kushanda zvose mirayiridzo, kwete chete kune kamwe ari yokurovedza muviri, asi kuwana zororo zvakakwana, achidya panguva yakakodzera uye qualitatively. Ava vatatu zvinoriumba zvakakodzera kushandisa pfungwa yokuti "zvakaoma nzira."

Purogiramu - ndicho chinhu chinofanira kuitwa zuva nezuva, uye kwakanaka kwenguva refu. The chete nzira uchaona zvibereko zvechokwadi!

Classes nesimbi yakaita yedaro refu. Vakakunda chete munhu zvakaenzana agovere mauto kuti ndima nhangemutange.

Hapana nyaya musaputsa pachavo, nani kuteerera muviri wako. Kana ukaita kudaro, unogona kungoti atrophy zvaisazogona zvinokosha. On kukura unyanzvi ino kupedza nguva yakawanda, asi zvakakodzera.

Dzinokosha kudzidziswa

Mitemo, izvo zvinotaurwa Vladimir Kravtsov, kumubatsira kwete chete, asiwo kune vakawanda yaingoda zano rake.

Saka, chii chinofanira iwe kutsvaka kana paiva chido kuwedzera simba rates?

Pfungwa huru - zviri nomazvo kuchovha mutoro. Training Vladimir Kravtsov dzinounzwa mberi akakura. Uye kuvonga zvose kuti muunganidzwa mukuru macrocycle uye microcycle. Akakanganisa pakugadzirira mukomboni kurovedza uye zvakanaka kusiyanisa kusimba purogiramu, haugoni kuona kuwedzera simba.

Frequency kudzidziswa

Frequency kudzidziswa - chinhu chinokosha mberi. It anofunga kudaro vakawanda rekodhi pedhi mu bhenji chewaini , Vladimir Kravtsov. Kukura uye dzimwe anthropometric matanho - ichi hachisi zvakakosha kukurudzira uye kukura mutambo.

The Zvakanyanya Kunaka Panguva Yepamuviri ya Kudzidziswa nguva inokosha makwikwi zvinotora Vladimir kubva 12 kusvika 16 mavhiki. Munguva iyi nenguva mutambi anokundikana zvakaitika nzira kuti inotanga pasi-nyanyisa vanga vaneta vane vade uremu uye ndokuguma zvidzidzo pamwe kunonyanyisa Zviidzo uye Makakatanwa ezvinhu nepfungwa.

Upenyu anganzi cyclical, saka pfungwa iyi inogona kushandiswa mutambo. Hapana munhu asi akagona nguva dzose kuramba uri yepamusoro chimiro. Kana ukaramba uchidzidzira, vachiisa kunonyanyisa kuedza, unogona chete kurwadzisa pachako, nokuti isingabereki chaizvo nzira yekuwana zvinangwa.

Zvinogara - ndiyo yakanakisisa nzira yokubuda. Tichishandisa nzira iyi, unofanira kugara kuwedzera kurovedza uremu. Yemanyorero zvinogara okupedzisira kubvira masere kusvika gumi vhiki, uye pamugumo mumwe mutambi kunoratidza nani kunoguma kumutswa kubhawa.

Pamugumo cyclical kudzidziswa nzira mutambi anofanira kuenda ayo kunonyanyisa.

Vladimir Kravtsov Purogiramu yokudzidzisa pamberi makwikwi

vatambi Most anogara paChikoro makwikwi siyana, chii Ungati pamusoro mutambi uyu sezvo Kravtsov Vladimir. Biography rake rinotaura kuti iye kubudirira zvakawanda, uye kuonga zvose wayo kurovedza hurongwa pachavo.

mavhiki matanhatu pamberi makwikwi unotanga kuita powerlifter pfupi microcycle. Vladimir rinodederesa huru uremu nguva 2-3 chete pavhiki, nokuti zvinoita njere kuzviita kakawanda. The daily muviri mugumisiro haina zvakawedzera, uye anomira panzvimbo.

Nehafu mavhiki kutanga mutambo Vladimir Kravtsov ari kuedza kupinda mumamiriro overtraining, izvo vanofanira kuva nehanya netsaona kubuda chiso. Pashure paizvozvo, nomutambi rinopa muviri wako ane zororo, uye makwikwi awana kwakawedzerwa zvikuru simba.

simba misimboti

Vladimir Kravtsov pamusoro yayo anonzwisisa pfungwa "unhu hwakanaka chikafu." Chero Bodybuilder vanofanira kureva muviri, seshamwari, kwete kuedza simba raro, achizadza guru huwandu chikafu.

Kuti dhayira zuva nezuva zvinodiwa mapuroteni, nomutambi anoshandisa mukaka, 20 huku mazai uye polutorakilogrammovuyu. Bird iye runoparadzanisa migove miviri wakaenzana: anodya zvemasikati, wechipiri mashizha kuti chisvusvuro. Somunhu Garnish Bodybuilder anoshandisa mbatatisi kana mupunga, Pasta neapo.

Vladimir Breakfast rinotanga kushandiswa mazai, iyo preincubated mu kufashaira mvura kwemaminitsi maviri. Mumwe mugove kwakadaro rinoumbwa 4 yolks uye 10 nemapurotini. Izvi zvose rinoshandurwa kuva mukombe, nokungwarira kumutsa uye chugging. Uye ndakapedza levee O kudya zvokudya.

Kukurukura zvokudya, haagoni kukanganwa pamusoro mitambo zvokuwedzera. Hafu zvigadzirwa izvi, izvo hwakaratidza ari muzvitoro, kwete kunyange zviripo kuti rikatenge. Sports Nutrition - iri inodiwa chaizvo uye anobatsira chinhu. Zvinobatsira kuti yekudyidzana kuwedzera kunoguma pfupi. Asi usakanganwa pamusoro zvinotevera ezvinhu: kudzivisa fakes, yakadzikama kudya dzinongoitika zvigadzirwa, vanyatsodzidziswa uye yeuka pamusoro zororo.

Kana Vladimir Kravtsov, akakwanisa kuwana zvinyorwa zviri pabhenji chewaini, kunyange pasina kushandisa yokuvirisa zvokudya. Asi hazvisi nokuti anorwisana kushandisa mari yakadaro. Just ichi aiva nezvikonzero zvavo.

mutambi mazita

Vladimir Kravtsov nguva akaona mberi kwavo pabhenji wokudhinda uye akaita chikuru bheji pairi. Just mishomanana kurovedza zvakaoma akamutendera kuti kutora chikamu mune All-Russian ushasha, izvo mutambi akauyisa endarira menduru. Zvegore, Vladimir aiva shasha ari ushasha uye Cup kuMoscow. Kwapera gore, akavapa kune zvinyorwa zvitsva - makirogiramu 300. Kubvira tiri kuverenga kusingaperi zvinyorwa Vladimira Kravtsova.

Kubva pamazita okukunda akadzokorora nyika chinyorwa zvinokwanisika govera zvinhu zvakawanda kuti kukanganiswa basa rake.

Muna 2009, Vladimir akatora 1st nzvimbo panguva NutraSport Elite Cup. Bench 300 makirogiramu akanga akatakurwa achiburitswa kunze pasina chinokosha michina.

2011 aizivikanwa mukukunda mutambi nzvimbo musi Eurolifting-2011. Bodibilder tisakundwa uremu muna 301 makirogiramu pasina michina.

A maviri namashanu December 2011, iye akasimbisa ane zvinyorwa kwakakwana muna Russia muna pabhenji chewaini, vachisimudza zvose 303.5 makirogiramu.

Hazvisi zvose nebudiriro mumhanyi. Vladimir Kravtsov anopfuurira kuti vanofarira pamwe kubudirira kwavo!

Interests uye mabasa aunofarira

Zvinoita sokuti munhu mutambi chakakomba vakadaro exhausts pachake vanga vaneta, havana nguva mabasa aunofarira. Asi kwete vose saka kusuruvara, nokuti Russian powerlifter uye anokwanisa kuchengeta tenzi makirasi, uye tauriranai neshamwari.

Muna 2009, nomutambi akaita debut rake nechepakati terevhizheni, kutamba Cameo basa. Makore matatu gare gare, airidza huru hunhu mu firimu "Sekuru Vova" S. Badyukov. Sezvo unogona fembera, iri mufananidzo Streats, razova yakasimbiswa munharaunda Russia.

Vladimir Kravtsov iri mubasa kusimudzira Streats munyika yaro kukura. Aigara kudzidzisa vechiduku uye ari kutsvaka makambani achida kutsigira chikonzero.

World Chinyorwa anoti vatambi Russian ndivo kupfuura simba kwake uye simba pasi pose, tinofanira kubatsira avo kukudziridza mberi. Vomunyika, kusiyana vokuAmerica, regai pachigaro steroids, asi zviri nechemberi mumutambo uyu nguva dzose. All uripo - chete kuti vatidzidzise nechivimbo!