Mafuta fritters pamusoro zucchini - ane zvakarurama kune mumwe

Zvichida mafuta fritters ose zucchini - the chikwata handizvo. Asi, hazvina kudaro - iri mundiro ichi zvavo yakaomesesa kunyoresa pedyo chikwata. Chikonzero chacho chiri pachena: zucchini munyoro kwazvo muriwo, manune uye kuva mutete chimiro, izvo zvakafanira kusimbisa mafuta yakakwirira ingredients. Naizvozvo, isu hatingazvirumbidzi funga asiri wechigarire kukosha, uye mudzokere zvakananga Quick uye tsvaka chaiwo mafuta fritters ose zucchini.

Mumwe zana magiramu nemiriwo 27 kcal, asi Aiwaka chinodiwa kuti chete nhengo dzine nyama chayo, uye kusiya muto kuti akakomberedzwa zvinwiwa, somuenzaniso. Chikonzero chacho chiri pachena, kuti rapera chigadzirwa hauna vakapararira pani muto saizvozvo, zvakafanira kuti kusimbisa semolina, furawa kana starch, uye avo simba ukoshi kumusoro, kunyange kagumi, uye zvakawanda. Naizvozvo, kuchenesa Squash akasvuura, akatema hafu uye kubvisa chinoumba pamwe mbeu pulp. Kwiza, munyu, kurunga uye kupa chawo. Mushure memaminitsi mashanu, munyu achaputsa zvakawandisa mvura kubva muriwo, uye achava faibha kuti inogona kushanyirwa nemumwe vachishandisa shoma nzenza ingredients. Mushonga kwakanyorwa rinoumbwa, kuwedzera kune mukuru chigadzirwa, mazai uye furawa, izvo zvinogona kutsiviwa semolina kana starch, panguva nokungwara kwako.

Somugumisiro, ngaaverenge mafuta fritters ose zucchini ingavakirwa anotevera zviratidzi:

• 500 d muriwo = 135 kcal;
• 1 zai = 80 kcal;
• 2 tbsp. spoon upfu 30 d = 100 kcal.

mafuta muriwo, izvo zvichaita furaya vachada kanenge 1 tbsp. Chipunu kana iwe pani wakanaka Somuenzaniso, zvedongo. Ndiko, tinoisa anenge 150 kcal. Somugumisiro, unowana yose vakawanda mafuta 465 kcal, yamuchatora vanenge 5 nezvidimbu Pancakes. Saka, mumwe zvichashanduka zvishoma pane 100 kcal.

Potato uye Pumpkin fritters. resipi

Mafuta date zvinhu yairema kubva 200 g matapiri (chimwe chidimbu guru), izvo pakupedzisira kuchawedzera umwe 154 macalorie, asi kuti kunaka dzakapfuma uye zvakawanda zvinogutsa. Nenzira, chokuita matapiri vanofanira kuva akangofanana pamwe zucchini, zvinoti varikwizire, arisase nomunyu uye regai kumira girazi zvakawandisa mvura. Akanyanya nyaya iyi mafuta Pancakes zucchini mbatatisi akapiwa zvachose kurema 665 kcal izvo uchava 7 zvidimbu 95 kcal pane 5 sapamazuva yapfuura yokubika.

Potato uye Pumpkin Pancakes pamwe chizi

To wambotaurwa mushonga chendarira 30 g hwakasimba, kubvunda zvakanaka chizi. Kuravidza kwaMwari, kuti goko pamusoro Pancakes - yakasimba uye zvendarama. Avhareji weighting simba mutengo achava mumwe 100 macalorie, zvichawedzerwa mumwe Pancakes kusvika 14, 5 zviyero, kureva, mune chimwe achava pamusoro 110.

Chero zviri Recipes, zviri chinodiwa kuwedzera miriwo itsva kuti dzinoita, avhareji caloric zviri izvo vanenge 50 kcal pa 100 g Munoda hapana zvinopfuura 30 magiramu, zvokuti Finished dhishi kuchaita uremu 15 kcal mune bundu, uye peya kcal pa oladushek.

Achiratidza, tinogona zvakachengeteka kutaura kuti fritters ose zucchini mafuta vari zvakakwana yakakwirira (anenge 100 pa mugove), pasinei nokuti yakatsvuka acho haasi mukuru macalorie.