Chii kuti mudye chitoro akatenga hummus?

Munhu wese anoda kuwana zvokudya utano uye zvinonaka kuti haatarisiri nguva yakawandisa kana zvikuru mari. Pakati ndiro izvi zvinofanira Chokwadi taura hummus. Ndicho Appetizer wakakwana kuti iwe unogona kuita pachako, uye iwe unogona kutenga kuchitoro. Iri ichiita mabasa akawanda chigadzirwa, asi unogona kukurumidza kuva kufinhikana. Heano nzira inokubvumirai kunakidzwa-siyana. Iva nechokwadi kuti kuedza kupfuura umwe wavo, zvirokwazvo haana mwoyo here.

Pedzisa dhishi namafuta omuorivhi

A shoma yepamusoro yokuwedzera mhandara mafuta pamusoro anogona kuva Gourmet hummus Appetizer. Uchapiwawo renguva kuvatungamirira kunaka uye akapfuma hunonhuhwira, uye pamwechete navo - chikamu chicherwa nokuti mwoyo monounsaturated mafuta kuti kusimudza kwevari remafuta akawandisa zvakanaka uye kuderedza mwero zvakaipa. Wedzerai pamusoro aisvuta chili uye mupaini nzungu. Zvisinei, mafuta omuorivhi zvakakwana uye hapana yokuvirisa - zvakabikwa ingori wechipiri hapana. Hazvina kubatsira uye nyore chaizvo, saka kuti iwe uchaita ichi kazhinji tudyo!

Shandisa makwenzi nezvinonhuhwira

Zvinoshamisa chii chinogona kuitwa pamwe chikamu chiduku wemiriwo uye zvinonhuwirira. hummus wako zvinoshamisa zvinonaka. Unogona kutenga musanganiswa wemiriwo pachitoro kana kuzviita pachako - shandisa uwandu hwakasiyana-siyana kuti nezvaanoda wako. Kudya tortilla ja pamwe hummus. Uyu ndiro utano kwazvo Anti-anogumbura ehupfumi. Experiment nemamwe anofambidzana kuwana kujairika munuhwi kuti muchapiwa.

kushandiswa yogati

Kuwedzera hummus zvishoma Greek yogati pasina filler kuti dhishi yakawanda mapuroteni, uye ayo munakiro - cream. Puroteni chendangariro unzwe mukaguta kwenguva refu, ndiko kunyanya kubatsira kana uri nenzara kwazvo, uye vachitya vachidyisa. Tiine yogati mafuta hummus zvichava nyore. Kana haudi Greek, tora mumwe yogati, koteji chizi, the ricotta kana mascarpone. Zvinokwanisika kushandisa musanganiswa sechinhu muto kana kuwedzera imwe saradhi. Uyu rakanakisisa nzira chisingazivi kunyange kuva blender, zvose iwe chete vanofanira kuwadzana chipunu. Zviri nyore uye Appetizing kwazvo, iwe zvirokwazvo vanakidzwe.

Wedzera ruvara uye unaku

A ruvara shoma - dzako pfungwa ndiro zvachinja. Somuenzaniso, unogona kuwedzera dura yekotapeya hummus, mashed bhinzi, edamame, chili puree kana bhiti muto. Saka mundiro vachava zvakawanda zvinovaka muviri. Munogona kushandisa zvinonhuwira. Turmeric nekumini kupa tudyo nevamwe pakubika uye Appetizing tsvuku tint, uyewo kuti yaro Anti-anogumbura mumiririri! Vadzidzisi zvuru gumi zvokusarudza, usatya kuratidza fungidziro.

kushandisa maorivhi

Maorivhi - a chaiwo wemafuta Mediterranean chili, akapfuma utano mafuta mwoyo. Unogona zvakanaka kuzvishandisa zvokuchinja hummus. Zvakaratidza akakodzera wemishonga kushandiswa nemiriwo uye gorosi yose Pita. Unogonawo kusasa zvishoma mashed feta kana kushandisa tapenade.

Itai puree zvemiti mbatatisi

Kana uchida zvinozipa nembatatisi, unogona naMashi naro forogo achiwedzera puree kusvika hummus. Saka tudyo achava yepamusoro faibha, potassium uye antioxidants. Kana uchida chimwe chinhu zvishoma Spicy, inotapira mbatatisi inogona pamwe ndimu muto uye inopisa mumuto. Tinowana yepakutanga chaizvo uye Spicy musaku!

Fit uye zvomumagaba nhanga

Perfect mhinduro vachanzi zvomumagaba puree pamusoro nhanga. Unogona kusangana nyore pamwe hummus uye kuwana yepakutanga mundiro, azere zvokudya uye mavhitaminzi A uye C uyewo faibha kuti maminitsi mashoma. Uyezve, mafuta hummus iri pazasi. Ichi chisarudzo kukuru vanoda kudya Mishonga, asi anobatsira zvigadzirwa. At nhanga nyoro kuravira, saka kuti chichinyatsobatanidzwa zvinosimbisa hummus, pasina clogging zvayo yomufaro munuhwi.

kushandiswa yekotapeya

Creamy yekotapeya zvakakwana rinobatanidza pamwe hummus. Makotapeya zvakawanda zvinobatsira kuti moyo monounsaturated mafuta uye Mishonga internet satiating. Iva nechokwadi kuti kushandisa akaibva yekotapeya, saka zvaiva nyore kuti kusanganisa. In yekotapeya riri munyoro kwazvo kuravira, saka unogona kushandisa dzakasiyana-siyana makwenzi nezvinonhuhwira, zvakadai Basil. Kana kuti hummus pamba, yeuka kuchenesa pizi kubva ganda, saka magadzirirwo akanga zvikuru tsitsi. Munogona kushandisa guacamole - kuwana rupiza yepakutanga chaizvo kuti muchafadza kunyange vanonzvera pavanokarira.

Add rakagochwa pizi

Kana uine zvishoma zvokuwedzera nguva, hapana kupfuura maminitsi makumi matatu, unogona furaya kuti pizi nezvinonhuhwira akadai chili, uye wedzera kuna hummus. Ndicho nyore chaizvo, asi zvakanaka crunchy unaku hwochinja creamy Texture of hummus. Pamwe matsva miriwo zvinoitika kusimba zvinonaka. hamungambovi cherechedzai, kufanana hummus vachanyangarika patafura.

Uise pamusoro bruschetta

Unofanira kunge vakaedza bruschetta, munhu chaiwo Italian tudyo. Izvi nenguvo dzakarukwa zvakanaka diced madomasi namafuta uye Basil, iyo kazhinji muDare tositi. Ichi chikuru Kuwedzera uye hummus! Achibatsirwa chinamatidzwa ichi, iwe uchatendeuka chitoro zvigadzirwa mune chaiyo culinary sezvamunoita. Uyezve, sezvo iwe wedzera mamwe miriwo zvokudya. Shumirai pita chingwa uye sliced miriwo matsva. Ichi chisarudzo chakanaka nokuda tudyo kana Appetizer pamberi huru kosi.

Sangana nezvinhu roasted miriwo

Ipfungwa Izvi zvinoda zvishoma nesimba, asi mugumisiro tinenge tichishandira zviripo. Somuenzaniso, unogona kubika munhu twakadai. Kuigadzira namafuta, arisase munyu mhiripiri uye, wedzera pasi nekinamoni. Bheka, pyuriruyte uye wedzera hummus. Saka iwe kuwedzera uwandu vhitamini A uye kuravidza Appetizing chaizvo. Kana nguva zvakabikwa miriwo, unogona kushandisa zviyero ari yokubika ichi, zviri nyore kwazvo.

kudzima inomera

Unogona kuwedzera hummus pamwe namafuta yakabikwa kweBrussels inomera. Just dira zvose wakapfeka uchi, ndimu, mafuta omuorivhi kupisa muto, uye kuwedzera nzungu pamusoro. Ichi yakanaka nzira Siyanisai zvaunodya uye edza kujairika unaku uwandu hwakasiyana-siyana.

wedzera Tuna

Iva nechokwadi kuti kuedza nezvechisarudzo ichi. spoon maviri hummus pamwe zvakakwana zvomumagaba Tuna kunovhengana, gariki upfu, chili, dema mhiripiri uye celery kuti zvinoshamisa zvinonaka saradhi.

Ita yakanaka musanganiswa

Kudyisa ane rakakura basa. Kutanga Kutamisirwa hummus kubva kuchitoro mugaba mune akanaka mbiya. Zvadaro dimura miriwo uye zvinyoronyoro uise makobiri Pita. Sezvineiwo vakashumira hummus uchava nyeredzi upi tafura. Unogona kuzviita, uye masikati, kana uchida rokumukurudzira uchizvivaka.

Shandisa hummus somunhu pazvokudya dzimwe madhishi

Of hummus, unogona kugadzira marinade zvinoshamisa - chete kusangana nayo nezvinonhuwira uye yogati. Ichava Kuwedzera kukuru kune tofu kana kuti shrimp, mukuwedzera, hummus yakanyatsokodzera achigadzirira chehove huku. Pane furawa kana breading, unowana mwoyo-utano mafuta, mapuroteni uye faibha. Unogona kunyange kuwedzera hummus kuna Taco!

Iva fungidziro yako

Usatya kuedza chinhu chitsva. Hummus - ndiwo mumwe ichiita mabasa akawanda chaizvo zvigadzirwa, saka unogona sangana nazvo chinhu. Usatya nokuda rwomutorwa! Vanhu vakawanda vanoda kudya hummus pamwe zvidimbu Apple, vamwe wedzera kuti ive omelet kana kudya chingwa inotapira mbatatisi. Kana ukaedza chinhu chitsva uye haudi here, iwe unenge chete kuziva kuti iwe hausisiri inokosha mubiki.