Chii chiri chimiro chekurema?

Chimiro chekurema chirevo chechirevo. Uye yakabatana zvakananga nemhando yemuviri: asthenic - yakasimba (chifukidzo chemukati, maoko akareba nemakumbo), normostenic - ruvara rwepakati (musundu inogadziridzwa zvakakwana), hypersthenic - vanhu vakaonekwa-zvakanyanya, vane chimiro chekuzara.

Mhando yake yehupenyu zvakajeka kutsanangura: kubata chiuno chikuru uye chepakati paruoko rumwe nerutivi rweumwe uye wosimbisa zvakasimba. Nyeredzi (yakaoma) - zvigunwe zvinowirirana, normostenic (mutambi wenyika) - ingobatirana, hypersthenic (yakasimba) - musabata.

Kushandisa nhoroondo yeBrca, kuverenga kwakaringana kwehutano hunenge huchave huchaita sokuti: kukura (mu cm) kudarika 100-110.

Zvinonyanya kukosha, kuyerwa kwemaitiro kunotariswa: kuwanda kwemuviri (muikirini) yakakamurwa nehupamhi (m) uye squared - ichi chichava mumuviri wehuwandu hunoti, hunoratidza uremu uye kukanganisa kwawo. Zvinowanzoitwa BMI kubva pa20 kusvika ku25, pasi pe19 - kupera, zvinodarika 26 - uremu zvinenge zvakanyanya kudarika, 31-40 - chiyero chekuwedzera kuneta, zvinopfuura 41 - hutano hwehutano hwakanyanya, pamwe nematambudziko. Kunyange zvakadaro, kuvimba zvisinganzwisisiki pamusoro pehurukuro hazviiti: vatambi, semuenzaniso, vane hukuru hukuru hwemasumbu mumatumbu evanhu, uye vanogona kuva neBMI pamusoro pe 26.

Chiyero chechiuno (masendimita) kusvika muhudyu (mu cm) chinhu chakakosha, asi pane kuratidza kuonekwa uye kuchena kwechimiro, icho chaicho chaicho chevakadzi. Zviratidzo zvakanaka ndezvi: kuvadzimai - vasingapfuuri 0.8, zvevarume - vasingapfuuri 0.9 (mushure memakore 40 zvishoma - pamwe chete, 0.85 ne 0.95).

Kuwanda kwemafuta e-visceral ndiwo mhepo yakasvibirira, yakayerwa mumasendimita. Chimiro chinonzi hachina kupfuura 88 - nekuda kwevakadzi, uye kwete kupfuura 102 - kwevarume.

Chimiro chekuremera kwevana, hongu, hachikwanisi kuverengwa maererano nemararamiro ari pamusoro apa: mwana anokura, uye izvi zvinokosha anthropometric zviratidzo zvekukura (kureba uye uremu) zvinoramba zvichinja. Nheyo dzakasimba muvana hazvigone kuva - mumwe nomumwe, uye dzinotarisa kunyanya nezvepabonde hwemwana uye hutano. Kubvira pakuberekwa kwehupenyu hutsva, zvose zviratidzo zvinongobatanidzwa chete: maitiro ehutachiwana hwemucheche mumukadzi ane pamuviri anobva pauri hwekudya kwake, Nzira yehupenyu. Iyo inobata uremu uye kukwirira kwecheche uye kana iri pakuyamwisa pashure pokunge aberekwa uye kwenguva yakareba sei: sezvinozivikanwa, munyaya iyi inowedzera zvinowirirana kupfuura "chiito" chimwe. Mimwe mirayiridzo, hongu, iripo, uye maererano navo vanachiremba vanoona kuwedzera kwezera revana, uye ivo vanowanikwa mumatafura emakumi. Parizvino, aya mabwendefa akatevedzwa neWIV muna 2006.

Ndinoda kudzokera kune vanhu vakuru uye kunyanya kucherechedza kuti kana munhu, akaverenga nemafungiro, kuti kunyange zvazvo BMI yake iri mumiganhu yekutonga, asi pane mamwe mapaundi mashanu, mumwe haafaniri kukurumidza nechisarudzo chekudya. Zvingangodaro zvakakosha kuti udzokezve kudya kwako zvishomanana uye utange kutungamirira mararamiro akawanda, uye uremu hunowirirana huchafananidza zvakakodzera!

Usangozvikumbirira iwe, basa rinofanira kuunza mufaro: somuenzaniso, chinangwa chakanaka chiri kutamba, uye dziva rinongoshanda zvishamiso. Mushure mokuongorora, munhu wose anogona kuwana zororo rinoshingaira paanoda.

Uye chinhu chikuru ndechokuti iwe une utano uye unofara noupenyu!