Sei I vachifanira kuverenga body mass indekisi?

Kufutisa vagara dambudziko nhamba imwe munyika dzakawanda. Vanotambura kwete chete vakuru asiwo vana. Zvakawandisa muviri uremu anoita munhu kwete chete nemachira kusingafadzi, asi muviri hakuvaki.

Vanhu vane zvakawandisa mafuta vanotambura nezvirwere zvomwoyo, mapfundo uropi. Vamwe vari saka pave nekukurukurirana ezvinhu asingagoni kufamba voga, saka pane utsinye denderedzwa: uremu kunodzivisa chichifamba, uye kusarovedza muviri basa hunotungamira kuunganidza makirogiramu.

Nevakomana mamiriro pamwe dystrophy, kunyange zviri zvakare kubatwa zhinji. Uye ichi chirwere haisi nguva dzose chokuita nezvinetso zvemari (sezvo munyika nyika wechitatu), kuti kuneta pacharo inoiswa vasikana vechidiki kuedza kutenga muenzaniso chitarisiko. The Pamusana mufashoni "zvokudya" nokuda kwokushaya nemauto, havachanyatsogoni muviri pamusoro mahormone, kushaya mbereko, kana kunyange rufu.

Ichi chinoratidza nyore muviri sezvo body mass indekisi (BMI) anogona kuudza zvakawanda nezvomunhu. Zvaizoratidza sokuti kuverenga chete kuziva kukwirira wako uye uremu, asi zviri zvakakwana kuziva kana munhu ari kutambura kubva kufutisa kana, Ukuwo, nokushayiwa uremu. Kazhinji, chakarurama ichi rinowanikwa mune gyms uye kugwinya nzvimbo vaya vanouya kukirasi.

How kuverenga body mass indekisi?

Awane body mass indekisi wako achava dzinonakidza vose.

Nokudaro, nzira iyo chivi rinowanikwa, ndizvo sezvinotevera: uremu kwemunhu (akayera mu kg) / urefu (akayera mu mamita) akaenzana.

Funga muenzaniso uyu:

Woman yairema 60 makirogiramu, uye kukwirira kwayo kuri 167 cm.

Kukarukureta: 60 / (1,67 * 1,67) = 21,58. Ndiyo mugumisiro.

How kuongorora mugumisiro pakuverenga BMI?

Kana BMI zvishoma pane 16.5, munhu anotambura zvakakomba underweight.

Apo BMI = 16.5 - 18.4, pane kushayikwa uremu.

BMI = 18.5 - 24 ndiye vasingambooni chakaipa nazvo.

Apo BMI = 25 - 29, ndiro pre-vakafutisa.

BMI = 30 - 34 anonzi vakafutisa I dhigirii.

BMI = 35 - 39 - zvinoreva kuti pane kufutisa II dhigirii.

BMI pamusoro 40 anonzi vakafutisa III dhigirii.

kukarukureta Izvi hazvienderani vatambi, t. To. epamusoro ari BMI, angadzorwa nechokuita tsandanyama. Uyewo, usaswedera kodzero vaongorore uremu vakadzi vane pamuviri, vakadzi lactating, vana uye vakwegura.

Mushure kukarukureta, zviri pachena kuti zvinokosha kuti mumwe nomumwe chete munhu. Yakaderera prices zvaunofanira uremu, uye yakakwirira - ayo muchirugu.

Under kwomuzvarirwo zviratidzi kugwinya inogona kuita chete zvinangwa zvizorwa, hazvina zvakakodzera kuderedza uremu.

Kana body mass indekisi iri pre-vakafutisa vematunhu, zvinofanira kubhadharwa kuti utano nezvawo. With mamwe kilos kunowedzera ngozi yokubatwa BP, chirwere cheshuga uye chearthritis. Paaiva muIsraeri, aidzidzisa, mugumisiro izvo zvinoratidza kuti Zvakanyanya Kunaka Panguva Yepamuviri BMI varume runoonekwa kuti 25-27.

Kufutisa vari tichikurumidza varume, vakadzi vanotanga kuvatendera pashure kubereka.

Body mass indekisi uye metabolic chirwere (MT).

MT dzinoratidzwa kunzwisisa pathological pezvakaitwa mumuviri womunhu risingagoni kunongokonzera panowanikwa cheshuga (II-mhando) asiwo zvemwoyo.

Kana munhu muchiuno sekamufarenzi mukuru kupfuura dhayamita 102 cm uye mukadzi - 88 cm BP yakakwirira kupfuura 130 ne 80 mm HG, uye munhu achitungamirira ndakagara mararamiro uye kusvuta, riri mu nenzira isingaoneki achitovabatsira kunatsiridza mukana vascular zviitiko (chirwere chemwoyo uye Kurohwa). Syndrome uye kuzosimbisa kuchinja murabhoritari assays paunenge uchitsanya shuga (ropa) pamwero rinopfuura 6,1 mmol / L uye zvakawanda holesterina- mufananidzo 5 mmol / l).

Asi chete kufuta kunoonekwa sechinhu chikuru kukura neBP uye chirwere cheshuga mellitus. Kunze achitambura kubva chiropa, pfungwa uye dzokubereka nadzo. Wekutanga inokosha ezvinhu ari kunzwisisa kuchirapa zviyero metabolic chirwere ndiyo yakaderera mafuta zvokudya uye kurovedza muviri.

Ziva uye kudzora uremu yako - kureva kuti kutora nzira inotungamirira kuupenyu hwakanaka.