Cervical osteochondrosis - gymnastics uye kurapa

Osteochondrosis cervical chirwere chinoputira pamapfupa emumuromo wechipembenha. Pakupedzisira, yakatanga kunyanya mushure memakore 35-45. Asi munguva pfupi yapfuura yakava duku zvikuru.

Zvinokonzera chirwere zvinogona kuva hutano, mararamiro emararamiro, kusagadzikana (kugara pakombiyuta kutarisa, nezvimwewo), zvirwere zvemagetsi, izvo zvinoita kuti ropa riwedzere uye zvigunwe zvinopa michina.

Icho chinonzi osteochondrosis ndechekushandura kwe-intervertebral discs, kuchinja kwavo kunorwadza, kukonzera, kuderera mukukwirira. Zvadaro, majoini e-intervertebral uye vertebrae iri pedyo anobatanidzwa mune izvi.

Aching, compressing (dzimwe nguva inopisa) marwadzo kumashure uye kumativi emutsipa, musoro, mafudzi nebandauko, kuoma mukusimudzira musoro, kupera kwemaoko, kuora mwoyo uye kuputika kunoratidza chibereko cheservic osteochondrosis. Gymnastics ndiyo chinhu chokutanga chinouya mupfungwa nezviratidzo zvakadaro. Pashure pezvose, anenge munhu wese achangobva kuuya kana kuti gare gare anouya nechido chokuzviumbira ivo pachavo. Nokuti vanhu ava vari kuita zvepanyama uye mitambo, asi kana iwe usingafungi mitemo yakawanda, avo vane kervical osteochondrosis, gymnastics inogona kuomesa basa racho zvakaringana.
Mukurwadziwa kwakanyanya, kudzidzira hakuna kukurudzirwa. Gymnastics uye mamwe mabasa epanyama anofanira kumiswa kusvikira marwadzo apfuura.

Kupfuura kuporesa chirwere cheservic osteochondrosis munguva ino?

Chirwere chacho chinonyanya chinangwa chekusunga marwadzo ehurwere uye kudzivirira kutanga kwe dystrophic zvirongwa muzvivako zvepamusoro. Zvirwere zvezvechiremba zvinotarirwa kubvisa chirwere chinorwadza kazhinji chinosanganisira cryotherapy, reflexology kana kushandiswa kwezvinodhaka zvinokonzera anesthesia, hyperemia, ine simba rinopesana nekuputika.

Apo kurwadziwa kwakakonzera kervical osteochondrosis kukanganisa, gymnastics ndiyo nzira yakanakisisa yekudzorera nzvimbo yekare ye vertebrae. Izvi zvinoshandiswa zvakajeka uye hazvitsvaki simba rinoshamisa.
1. Simuka zvakanaka, zorora miviri yako uye udzikise maoko ako. Mushure meizvozvo, nyatsotenderera musoro wako kurudyi, uye kuruboshwe. Dzokorora kaviri. Kana iwe pakarepo unonzwa uchinonoka kana kuti usati wava nenguva, udzimise kuparara, gara pasi uye edza kudzokera kune imwe nguva yehurumende. Inwa mvura kana kuti enda kumugwagwa. Ichi chikamu chinowanzoitika kubva pamhepo inokanganisa uye inowanikwa kana iwe une cervical osteochondrosis. Gymnastics - inobatsira zvakakwana kurwisana nekuratidzwa kwayo.
2. Basa rinotevera rainzi "turtle" rinonyatsozivikanwa kune vose vanotambura nemucheche osteochondrosis. Simuka zvinyatsojeka, zorora, tenderera musoro wako kure nechepamusoro. Zvadaro zvishoma nezvishoma uye zvinyorovesa zvinyongedza musoro wako mberi. Chino chako chinofanira kusimbiswa zvakasimba kubhokisi. Nhamba yose yekudzokorora inowanikwa ka15. Paunenge uchiita, mushure mechigunhi chichimanikidzwa kuenda kuchipfuva, zvishoma nezvishoma uchiname pasi. Izvo pasi, zviri nani. Usatya kutambudzika mumutsipa - izvi zvinowanzoitika.
3. Kuti uite chimwe chiito chekuita, iwe unofanira kugara pachigaro, maoko ako pamativi ose, ipapo simudza mapepa ako zvakakwirira sezvinobvira. Bata munzvimbo iyi kwemaminitsi anenge gumi, ipapo usunungure uye utore mweya wakadzika. Inokurudzirwa kuita 15 kudzokorora.

4. Kana maitiro aya asina kukwana uye iwe uchida kuita zvose zvinobvira, isa maoko ako mucheki mushure memusoro wako, wozoita kuti udzoke shure, uye maoko ako anofanira kuita sechitubu chisingabvumiri. Wana nzvimbo yakanakisisa, mushure mokugara kwemaminitsi gumi, dzokera kunzvimbo yekutanga uye dzokorora. Ichi chiito chinopa mutoro unokosha pamusana, saka kanopfuura ka 5 pazuva kuti uite izvi hazvikurudzirwi.

Ita maitiro aya nguva dzose uye kubudirira mukurapa osteochondrosis inogadziriswa kwauri.