Akawoma achiyamwa. Product List nokuti ekukurerai

Mumwe mukadzi akanga achangobva kusununguka mwana, ndashamisika matambudziko akawanda uye zvakasiyana-siyana. Izvi ndezvechokwadi kunyanya kana mwana wokutanga. mai Young haisi zvakare ndizvo chokuita duku bundu ichi mufaro, uye manzwiro ake mhosva.

Kwete muduku inonakidza nguva tora dingindira zvokudya. The wevana, uyo akauya House musi wokutanga kunhivi, achapiwa pakarepo akarwiswa mummies vane mazita mibvunzo vakagadzirira. Kuti iwe unogona kudya pakarepo pashure pokuberekwa? Hazvina kurwadzisa zvavaisiita zvokudya ndiye murume muduku uyo achangobva akanga aberekwa? Chii zvigadzirwa chichabatsira Unganatsiridza mukaka? Kukosha zvakakodzera zvokudya vanozvarwa ikozvino kutaura kwose kwose, uye hapana zvinoshamisa pakuti mukadzi hanya nenyaya dzakadaro.

Achiyamwa (BSN) zvinokosha kuti mwana wose. Chete naamai vake mukaka, mwana anogona kuwana zvinovaka muviri kuti zvinokosha kuti kukura rinopindirana uye kubudirira. Kubva vakadzi anodzivirira antibodies vari kune mwana, mavhitaminzi, uye siyana chero zvinhu. No yepamusorosoro sanganisa havazombokwanisi kuti zvakazara kutsiva zamu mukaka. Ndokusaka mai ose wechiduku kumbirai mubvunzo, sei kuswedera imwe Muterere pa BSN.

Chii kubika kuti chisvusvuro amai vanoyamwisa?

Modern pediatricians vanoti hakuna chero chigadzirwa iri zvaisambobvumirwa panguva lactation. Muviri mwana mumwe nomumwe akasiyana, uye zvakaoma kufungidzira pakati zvatinosiita ndiro kungaita isina kukunakira. Pane chete duku pakarongwa zvigadzirwa, kushandiswa zvinogona kutungamirira kukudziri- hwomwana Kurwara kana nezvinetso chair.

vanaamai vechiduku zvikuru muropa kutya kukuvadza mwana wake refu-akanga akamirirwa. Ivo bvunza chiremba kana akaomeswa achiyamwa, achitya kuti ichi chigadzirwa inobatsira achaita ganda nekumhanyirira. Kutaura zvazviri, chero zvokudya anogona kupa sema maitiro, uye harisi zvakakodzera kuva ndandanda hazvitenderwi kushandiswa. Somuenzaniso, vana wokumaodzanyemba vanhu vanenge kubva pakuberekwa yokudya maranjisi, apo ari Nordic munyika muchero ichi chinonaka haina pachii vana pasi makore matatu. Izvi zvinoratidza kuti kakawanda zvatinosiita mamwe zvigadzirwa munharaunda regai kukonzera chero kukunakira.

Mumuedzo uye kukanganisa, unogona kuona kana kuti zvinyorwe zvaunodya akaomeswa paanenge achiyamwa, uyewo kuti zvawo yayo mazita vakabvumira zvokudya. Chose bvisa mikoko zvigadzirwa chete vari inonanga kukonzera neutachiona ari mukadzi. With yakakwirira fungidziro mwana nhaka munjodzi kugamuchira zvokudya chete, saka pamwe kuedza kwakadaro nani kumirira.

Products zvinobatsira panguva lactation

Meals ekukurerai vanofanira rinonaka, kwomwoyo uye zvakasiyana-siyana. On tafura anofanira kupinda zuva nomukaka zvigadzirwa (semuenzaniso, kefir, yogati). Asi kubva yose mukaka pagore upenyu hwemwana wokutanga anofanira kusiyiwa. Ndiyo chete chigadzirwa, izvo kunowanzokonzera neutachiona vari vana vaduku chaizvo.

Zvokudya zvechokwadi vanofanira kuwedzera dzvuku nyama uye hove, Porridge pamusoro gluten isina zviyo (mupunga uye Buckwheat), uyewo michero nemiriwo. Kusiyana nezvinofungwa nevakawanda, unogona kuva kwete manyoro, asi matsvuku maapuro, asi zviri nani kuti avaponese kubva pre-svuura. Nuts apo achiyamwa kuchavawo kubatsira chaizvo, sezvo vari tsime rinokosha simba.

Dried michero nokuti amai - zvinokwanisika kana kwete?

Vakadzi vazhinji munguva chando nguva yegore hanya kushaya mavhitaminzi mune zvokudya. muchero mhiri kwemakungwa sokuti kudhura, saka majaya vanaamai ochinja pazvinovaratidza zvakawanda zvokusarudza iripo kwavari. Dried apricots, akaomeswa, vanorichekerera - the echiShinto ose pamisika Akarovera navo zvizere. Unogona lactating madzimai yaoma michero kana kwete? Pediatricians vanoti hakuna ngozi ivo vanonyepera vana. Uyezve, zvibereko akaomeswa uri shasha chinotsiva michero yakanaka. Sweet uye zvinonaka, havaiti kuderera munguva refu kuchengetwa, asi zviri mavhitaminzi zvishoma muduku kuti michero yakanaka. Of kwavari anogona kubika muchero ine muto, wedzera kuti zvakabikwa zvinhu kana kushandiswa nezvikafu zvishoma. The mbudzana zvakare anowana mugove waro muviri kuti pinda kwaari kuburikidza mukaka. Familiar kubva pauduku apricots uye akaomeswa vanogona kufarira vaitire ekukurerai rose lactation nguva.

akawoma achiyamwa

Kwete kuda uremu munguva chirevo, vanaamai vatsva vakawanda kurega kudya zvinonhuhwira zvokudya. Zvisinei, muviri achiri zvinoda yayo uye dzimwe nguva zvakaoma kupa tsika dzakare. Panyaya iyi, rubatsiro achauya akaomeswa. Ekukurerai kuti zvimwe mufaro, izvo zvingakonzera kurambwa kwenyu kufarira zvihwitsi.

Sezvo zvokudya mutsva upi, akaomeswa zvinofanira kuverengerwa mu zvaunodya zvishoma nezvishoma. Unogona kutanga compote uye ipapo wedzera dzimwe kumuromo kuti oatmeal kana mumwe kudya. Pashure pokusimbisa kuti hapana nenjodzi vasina kuona mwana, unogona zvishoma nezvishoma kuwedzera uwandu chigadzirwa zuva nezuva.

Akaomeswa achiyamwa inobatsira chaizvo kwete chete nokuda vana asiwo amai. Izvi michero yakaomeswa rinozivikanwa shasha karusiyamu kugutsikana. Pakati pezvimwe zvinhu, akaomeswa kunobatsirawo mwoyo uye ropa midziyo, anovandudza masoja emuviri uye kunobatsira kutsungirira kwindi.

Achishamisika kana akaomeswa inogona kuyamwisa vazhinji vanotya kumhanyira low-unhu chigadzirwa, ine ngozi kune muviri. Kuti zvisaitika, unofanira kwerubwinyo rwakagara rwuripo kurigeza zvakasimba pamwe pemvura uye michero. Chikamu kuti anoenda yokubikira, dira kubika mvura, vamwe yapera uye zvakachengetwa mune namahwindo mugaba. Zvazvakadaro, kuti akaomeswa riri vakachengeteka zvakakwana uye kunogona kushandiswa mune zvokudya lactating vanamai.

Dried apricots vari kuyamwisa

The apirikoti waoma, uyewo mamwe michero yakaomeswa, vane siyana zvinobatsira ehupfumi. Chinhu munyoro laxative uye diuretic, izvo zvinoita kuti zvinyoronyoro kuchenesa muviri wako inokuvadza muchetura. Ekuvarera apricots havana kurwisa, kushandiswa kwayo haangavi ngozi amai kana mwana. Zvakare, michero yakaomeswa inomuda kupererwa, sezvo zvinobatsira kuti nokukurumidza simudza padanho simbi muropa.

Kufanana akaomeswa, apricots akaomeswa anofanira kuzviita zvishoma nezvishoma. Pediatricians dzinorumbidza kuwedzera kuti zvokudya pashure pemwedzi mitatu, kana colic nemamwe matambudziko mudumbu mwana vacharamba vari kare. Zvakanakisisa kushandisa apricots yaoma pashure Kupisa kurapwa, sezvo chikamu muchero ine muto uye zviyo.

Nuts apo achiyamwa

Kwenguva refu zvaifungwa kuti kudya fruit kunobatsira zvibereko yakawanda mukaka. Asi zvichangobva kudzidzwa haana kusimbisa dzidziso iyi. Asi takaona kuti vose nzungu vane zvakakwana simba allergen. Pindai navo zvokudya vanoyamwisa vanofanira kungwarira zvikuru.

Nezvezvokudya vanoti hazelnuts, nzungu uye cashews marefu-mafuta zvokudya. Nokuti amai vechiduku kuti panguva panogumira simba ravo zuva rose, nzungu kunogona chinokosha chaizvo rine simba. Vanogona kushandiswa yakachena chimiro kana kuchiwedzera vakadzvinyirirwa dzimwe ndiro. Kusiyana nezvimwe zvinhu, pashure kubudiswa manatsi musarasikirwe chero zvayo inobatsira zvivako.

Anobvisa nokuti ekukurerai

Izvi michero yakaomeswa inokosha vakadzi chirwere kupatirwa. Sezvinowanzoguma laxative, vanorichekerera zvinyoronyoro kuuya muviri vose basa, pasina anokonzera zvikuru kusanzwa. Zvisinei, izvozvo zvinogona kuva zvainoita mwana. Nyanzvi regai kuvakurudzira kupinda zvaunodya ichi chinobatsira chigadzirwa yapfuura pane mitatu pashure rokupedzisira pakukurukura.

Other zvigadzirwa anobatsira lactation

Dried apricots, vanorichekerera uye akaomeswa achiyamwa urwu pesvedzero inobatsira hutano mukadzi wake mwana. Asi kunze zvigadzirwa izvi, pane zvakawanda zvimwe zvakafanana dzinonakidza kuti ekukurerai. Somuenzaniso, misi kubatsira pakugadzira oxytocin mumuviri mumwe mukadzi - hormone chaiyo inobatsira kuti apfidze nokurasikirwa neropa pakusununguka. Uyewo izvi michero yakaomeswa akapfuma calcium magnesium, uko zvikuru kudiwa ne muviri, inopa simba chete maviri.

Usakanganwa pamusoro dzomusango akamuka vane zvibereko zvine simbi uye zvimwe zvicherwa. bheri Izvi zvichava hunokosha ekukurerai, nekuti kukwanisa excrete zvakawandisa mvura kutadzisa panowanikwa edema. Neutachiona kuti mhuka ruva hadziwanzowaniki, asi musakanganwa pamusoro nokungwarira. Kusuma chigadzirwa ichi, kufanana nevamwe vakawanda, vanofanira kuva zvishoma nezvishoma uye mishonga diki.

Aunganidze pamwe, tinofanira kusimbisa zvigadzirwa pachii lactating vanamai zvokudya :

• nyama (zvimwe yakaderera-mafuta mhando);
• hove (hake, knot) - kwete kupfuura 1 nguva pavhiki;
• dheri zvinogadzirwa;
• zvakaoma chizi;
• michero uye michero;
• Dried michero (akaomeswa, yaoma apricots, vanorichekerera);
• nzungu.

Vanobatisisa nyore zvokudya mwana kudyisa, mai vatsva achakwanisa kudzivisa yakawanda nematambudziko. Tiri kutaura hutano mwana, uye pamusoro utano yomukadzi. Kana zvose kunenge amai achava mufaro uye kuva kuchiunza rakafuridzirwa nokuda kubudirira zvitsva.