Chii chinoratidza kuti caloric zviri nyama

Meat inopa mafuta muviri mhuka yedu, mapurotini uye makabhohaidhiretsi. The daily Kudya munhu kunofanira anenge 100 magiramu dzenyama, ane avhareji 200 macalorie. Kana nyama ine yakawanda mafuta, chainaka haachinji nani. Mukuwedzera, puroteni inoderedza kukosha uye digestibility nyama. The optimum reshiyo pakati uwandu nyama uye mafuta nechipo mairi mune nyama - mumwe nomumwe uye ari nyama yenguruve - 2.5 one.

Kunaka nyama hakubvi chete pamusoro zvachose mafuta kugutsikana, asiwo kubva pakanga dzichiitika. Zvikuru nounyoro uye manune nyama ichaongororwa, umo mafuta rukoko ari intramuscular. Izvi nyama ine 17% mapuroteni uye 20% mafuta.

Zvichienderana Nezvekwakabva chigadzirwa, kuchinja ayo makemikari anoumba uye calorific kukosha nyama pachayo. Kuti kusarudza zvokudya zvaunodya, unofanira kuziva kuti macalorie akawanda vari akasiyana siyana nyama. Wekumusoro-soro mafuta mhando vaiona yenguruve uye gwayana. Maererano uwandu mapuroteni kutungamirira nyama, gwayana uye nyama yenguruve uye ipapo.

Nekuti nyama yenguruve kunoonekwa sechinhu zvakakora kwazvo nyama, zvakanakisisa vabika ndokucheka. Gwayana inogona kugadzirwa inopisa kana manta mwaranzi. Nokuti vachiri pasi-mafuta zvikafu zvinosanganisira nyama pfungwa. Uyewo, munhu pasi mafuta tigutsikane iri bhiza nyama.

Huwandu mafuta uye macalorie ari nyama yenguruve inobvawo pane makore wemhuka uye mwero mafuta. Mukuru uye nani vaifudza mhuka, nyama iri fattier uye kumusoro ari mafuta zviri nyama. Zviya, wakawondereiko kudai mhuka nyama zvakatoipa yokuita zvinoitwa muviri yedu. Uyezve, mune nyama mhuka vakuru vakawanda kwemapurotini rakakwana, pane nyama mhuru. Asi pashure kubika nyama yemhuka vaduku kugaya nani zvikuru uye kunaka kwazvo tsitsi.

Caloric zviri nyama uye mafuta mairi hakubvi chete zvayo mhando, asi pamusoro nzira kugadzira. Somuenzaniso, mune mbishi yenguruve mafuta zviri 31 muzana, uye akabika - 38,7 muzana. Nokudaro caloric yakabikwa iri shoma zvikuru, uye puroteni mairi rakawanda. Naizvozvo, kana imi makaziva mufananidzo wako uye edza kudya zvakanaka, ipapo zviri nani kupa kupfuura yakabikwa, pane zvakakangwa. Zvakanaka, kana uchinyatsoda chete haangazvirambi pachangu mufaro kuti afarire cutlet, ipapo kukuudzai nzira yokuderedza mafuta ndokucheka kaviri.

Very zvinonaka uye utano yokuwana nayo yakaderera-mafuta burgers

Kubika burgers izvi, unofanira kusanganisa kuti nyama, Turkey, tsuro uye kuti mincemeat wavo. Mozoisa hanyanisi, vamwe gariki, zai, furawa uye pachinzvimbo kutora ivhu yakanyikwa oats (oatmeal kudzika mu macalorie pane furawa, dzinewo yakawanda faibha).

Uyezve, patties dzakadaro dzine kakawanda zvishoma macalorie, saka vari zvakare kunyura nani. Uye zvose zviri kuti rakasiyana nhamba amino acids zviri siyana zvikafu. Nokuda vaiitawo pamusoro dzichienderana amino asidhi sezvamunoita. Kuwedzera Mishonga cutlets izvi zvine zvikuru yakawanda vhitamini B12 uye simbi - zvinhu izvi kubvumira muviri wedu kuti synthesize hemoglobin. Iron pachikafu wefodya nomuviri zvakanaka.

Nezvezvokudya vanokurudzira kudya izvi burgers vakadzi kwasvika zera kubereka. Izvi imhaka yokuti munguva iyi zvinoderedza mahormone, muviri kuipa chaizvo, uye oxidation mafuta kunodzikira. Naizvozvo zvakakodzera kuti kuderedza caloric zviri zvokudya, zvimwe unogona kukurumidza kuwana yokufutisa.

Akapedzisa pamusoro, zvinofanira kudzoswa kuti mafuta zviri nyama hakubvi chete zvayo mhando, asiwo makore wemhuka, uye nzira gadziriro yayo. Saka, zvakanaka kugadzirira uye mafuta nyama havachazotamburi kunetseka