Kudya zvinovaka muviri mai roukoti

Chero amai anoziva pamusoro zvakanakira achiyamwa. Kubva nguva yokuzvarwa wokutanga, kunyange pakukurukura mukamuri, mwana rinoshandiswa pazamu. Zvino mai simba dzichifura kukonzera mune zvakanaka, rugare uye utano mwana wako.

Mubvunzo kudya zvinovaka muviri panguva iyi richisimuka kubva pazuva rokutanga muchipatara. Kunyange muchipatara Muterere kazhinji zvinosanganisira mishonga kuti vari hazvinatsoita kushandiswa paanenge achiyamwa. Dee nevoukama ndichimhanyira kurapa amai wechidiki zvinonaka.

Nei basa kudya zvinovaka muviri mai anoyamwa, kunyatsofunga? The chikuru basa achiyamwa - kupa mwana anodiwa muviri. Uye kunyange, pane mwana, uye amai chaizvo. Ndizvo muviri amai vechiduku kuti mwana anogamuchira mumatanda pfuma yayo, somugumisiro zvikuru amai angasava zvakakwana.

Mamwe mapoka chigadzirwa kungaita mwana munyatwa zvomudumbu ezvinhu, nemudumbu: colic, kupatira, manyoka. Kune dzimwe unozotevera maitiro - imwe chisimbwa. Nokuti colic zvinogona kudya zvokudya mai kushevedza flatulence. Iri mbatatisi makabheji, pizi, mazambiringa, mukaka, bhinzi, chingwa, zucchini, mazambiringa, eggplant, girini maapuro.

Kuti adzivise kupatirwa mwana zvokudya mai dzichifura haafaniri ane yakawanda yakasiyana siyana makeke, chingwa uye mbatatisi. Zvikuru zvizhinji zvokudya zvinogona kuita sema maitiro uye diathesis uye diathesis. Izvi Citrus michero, tsvuku muriwo nemichero, michero, dzinopisa michero, nyama, mazai, crayfish, gakanje, mukaka, uchi. Kushandura zvakabikwa mukaka zvakasiyana siyana inonhuhwira, gariki, hanyanisi, chero zvokudya Spicy. Kids achikurumidza kugumbuka kuchinja kuravidza, izvo zvingaita kuti kusiyiwa kuti mukaka.

Inofanira dzadzimwa kubva mai Muterere zvokudya zvine siyana makemikari, dyestuffs, preservatives. Hako kurambidzwa kuri doro. Kubva zvinwiwa kubvisa pasoda zvachose.

Zvino, kuti zvinofanira hazvo ubatanidzwe zvokudya zuva nezuva mai dzichifura.

- nyama, chete pasi-mafuta uye mugiredhi chiedza (ichi Turkey, tsuro, huku);

- hove dzakaonda (ichi knot, hake, cod). Cherechedzai mackerel, zviri allergenic, haisi varumbidzwa kushandiswa;

- bota (Buckwheat, chibage, oats, mapfunde);

- miriwo, zvibereko zvachose chero chimiro. Ndicho kwainyanya mavhitamini;

- manyuko mafuta (siyana anonhuwirira);

- dheri zvigadzirwa, koteji chizi, chizi. The chizi Curd uye zvikuru chinobatsira calcium, izvo kunongoda mai roukoti. Kushaya chinhu ichi chinokosha kuchaita kuti simba bvudzi donhwe panze, mai murombo mazino, flaking nzara uye pfava;

- chingwa zvine mwero;

- kushandiswa kuvarapi chaizvo kutungamirirwa yakatanga zvakananga zvokushandisa uchiyamwisa, vhitamini - chicherwa zvivako.

mai Nutrition ukoti iri nani zvishoma, asi ndiko chete kubatsira mwana. Zvishoma nezvishoma dzairambidzwa basa redu vachatsauka uye vachadzoka zvakare vachidya tsika. Yakaomesesa panyaya simba - Mazuva okutanga ari muchipatara. Kunyange zvake apuro muto kuonekwe sema kuita. Hama murume wake anofanira kukumbirwa kuti auye dzichangobva brewed kana Buckwheat Porridge, hunovira dzakaonda nyama uye chizi hazvo. Nokuti zvinoitika kugadzirwa mukaka drink marita zviviri emura, sezvakanga akaderedza uwandu mukaka asvika.

Mushure zvinoerera, ekukurerai kudya kuchinja zvishoma nezvishoma akawedzera muriwo nemichero, kunyange vhiki inowedzerwa hove uye chizi. Pakazopera mwedzi wokutanga upenyu mwana vari chakaunzwa zvokudya matapiri uye mazai. Zvadaro zvishoma nezvishoma akawedzera mamwe zvigadzirwa zvose kune Muterere, uye mwana akakutsamwira ari kuongororwa, kana asina akatevera, ipapo iwe norugare unogona kudya chigadzirwa ichi.