Hove dzakaonda

Kasiri kare, mukadzi mumwe nomumwe anogona kutaura nechivimbo izvo hove mafuta uye chii haisi. Mushure zvikurukuru pamusoro echiShinto akashongera chete zvipenyu avo vakawanikwa akapoteredza mumvura. Asi ikozvino musika yedu izere nehove yakachena-muchando kana kunyange vachirarama, iyo yakawanikwa kure nzvimbo yedu yokugara. Zvechokwadi, izvi zvose zvakaitwa zvibvire Vongai ichangobva kuitika mumunda yokufambisa uye ndichengetedze zvigadzirwa. hove dzakaonda kana jikichira - chando dzimwe nguva zvakaoma chaizvo kuti zvokufungidzira. Naizvozvo, zvinokosha kuti kusiyanisa kanenge nezita.

First hove dzakaonda vanoda vana vaduku. The rwizi kazhinji kuuya achiyambuka mapfupa zhinji duku, izvo zvinogona kuodza mwoyo kudya hove kwenguva yakareba. Saka, zviri nani kuti vana zvomumvura marudzi. Asi kwete vana chete vanoda chikafu ichi. Avo vane matambudziko pamwechete nemudumbu uye zvomudumbu (kunyanya maronda, gastritis, hyperacidity , etc.), vanofanira kudya zvokudya Lenten chete. Saka, pasi-mafuta hove kunonyanya kukosha kwavari.

Asi chii munhu akasendama kwaruri hove pakati yakadaro zvakasiyana nechando nzira? Kusiyanisa 3 mhando hove, zvichienderana uwandu mafuta:

• dzakaonda (kusvika 4%);
• mwero mafuta (4-8%);
• mafuta (pamusoro 8%).

By jejunum dzinosanganisira: haddock (0.5% mafuta), cod (0.3-0.4%), pollack (0.5-0.9%), navaga (0.8-1.4%), saithe (2%), seflounder (1,3-4%), uye Whiting zvitema, knot, Saiko bream, walleye, hove dzakaomeswa, Pike, mullet. hove iri mhou ine zvizhinji mapuroteni (anenge 15%), rinogona kupa muviri munhu zvose zvinokosha amino acids. Uyezve, rine yakawanda phosphorus, ayodhini, calcium, zingi, selenium uye mavhitaminzi kuti boka B. Sezvineiwo, gungwa hove unotora zvakawanda ayodhini pane Freshwater. Uyewo kucherechedza kuti zvose pasi-mafuta uye kuderedzwa mafuta hove haikuvadzi kune vaya vanoda kuderedza uremu. Enzanisa mudziva musha hove munyika jikichira - golovomyanka Baikal, vane kugutsikana mafuta ari 40% uye vamwe inogarwa iri zvimbi, musoro uye muhomba.

Chero mhando hove nayo mafuta napo nguva gore. Kana kusvika zviri kukonzera, zvikuru mafuta rinoungana mumuviri hove (chaizvoizvo, sezvo muvanhu - panguva yepamuviri uremu kudzivirira muchero,). Asi, chokwadi, kana hove chokuita dzakaondoroka, kunyange zvine mwero mafuta asati zviri kukonzera hazvingaiti. Saka chii hove vanosendamira? Uya akapfuura padariro zviri kukonzera uye akakwanisa kudzingwa inotonhorera ichi.

hove dzakaonda kupfuura zvose - zviri kodhi. Kunyange zvazvo chiropa wake rine 70% mafuta. Uye kunyange zvinobatsira chaizvo, asi kurishandisa unofanira kungwarira chaizvo. hove Izvi anenge asina remafuta akawandisa, uye mapuroteni zvinoda 18-19% mhuru. Uyezve, nyama yayo rine phospholipids, uye hakuna mapfupa diki tsandanyama. Whiting uye saithe vari kuti kodhi mhuri uye kunaka kwazvo yakafanana nayo. pollack nyama zvakawanda nyoro cod, asi muviri mutengo waro rinenge kufanana kuti vamiririri yapfuura mhuri yacho. Nesafironi cod, nekusiyana, zvikuru zvinonyadzisa uye zvishoma zvinonaka. Seflounder kunoongwa zvikuru kwatiri kuti ayo yeshoko unhu uye kushaya mapfupa duku. Meat ine chena ruvara, uye puroteni kugutsikana rinosvika 18%.

Pakati Freshwater hove iri kupa mhuri kabhu bream, tench, crucian kabhu, roach, neKubhi, kabhu, sirivha kabhu uye Ide. Vamwe vavo vane hove mwero jikichira, asi mafuta avo polyunsaturated, uye saka asingadi kukuvadza muviri. Panzira, chero simbi hove duku pane nyama yemhuka, zvakafanira kufunga.

Zviya, yakaderera-mafuta kana nepakati mafuta hove, iyo ine polyunsaturated mafuta, mugumisiro zvikuru muviri nokuda mukuru zviri vhitamini D. Zvinokosha napamitambo inotonhora, sezvo iyi haisi chezuva kukwana kugadzira pasi ganda. Most kwemafuta aya kodhi chiropa muna mackerel, herring, muramba, sprat. Asi mackerel pasión ndomumwe contraindication. Kana muviri yakawanda remafuta akawandisa, akabva kushandiswa kwayo kunofanira kusiyiwa. Chokwadi ndechokuti Hunoita muviri kubereka remafuta akawandisa zvakaipa nokuda zvimwe makemikari, inova chikamu nyama yayo.

Uye yeuka - hove yakaderera-mafuta rirege kupfuura zvimwe. Uye dzimwe nguva kunyange nepakati-mafuta, unogona kuwana tinyatsobatsirwa.

Utano uye mugute!