Kubatsira uye mhando greenery

Pakatanga chirimo mashizha anova chinokosha ndiro zhinji, kusanganisira chiedza muriwo salads. Inonyanya kufarirwa pakati siyana kushandiswa hanyanisi, parsley nedhiri. Asi chokwadi chiri zvikuru zvakawanda rudzi, uye mumwe nomumwe wavo ane yayo kunaka uye zvinobatsira zvivako. Ose zvakasvibirira uye zita zvichakurukurwa kune dzako munyaya ino.

Kubatsira zvakasvibirira kuti muviri womunhu

Nemhaka chaizvo vhitamini kugutsikana, mhando dzose miti itsva vane imwe zvainoita muviri kunobatsira:

• sipidhi vasachembera nokuda yakawanda zviri antioxidants;
• bvisa kana aivabatsira anogumbura pezvakaitwa;
• kubatsira flatulence;
• vaibatanidzwa mukurwisa muchetura uye carcinogens;
• normalize kugaya;
• dzosera chiropa;
• kutsamwisa Kukura bvudzi uye zvipikiri, uyewo kuzorodza ganda.

Forms kudya hanyanisi: mazita avo unhu

Sezvambotaurwa, wakawanirwa ehupfumi vane yakawanda greenery. Chimbofunga zvishoma dzakakurumbira uye vakatsvaka-pashure marudzi mashoko uye kuziva chii maitiro avo nhaka.

• parsley

Ingredients:

• Rine yakawanda mavhitaminzi C uye A;
• akapfuma namatare, magnesium, calcium zinc.

Useful ehupfumi:

• anogogodza yakakwirira kumanikidzwa;
• lowers ropa shuga;
• It ane rejuvenating ehupfumi;
• Inochengetedza pamusoro paumbwe kenza anomera;
• mumwe diuretic;
• Rinoshandiswa kuderedza edema;
• kunonatsiridza pake.

Application: parsley anowedzerwa kuti muzvizhinji kuti ndiro, zvese inopisa uye ndiro inotonhora. Akakodzera dzakasiyana-siyana soups. Havazotadzi munuhwi kwayo panguva Kupisa kurapwa, rinopa pemhino.

• cilantro

Ingredients:

• vhitamini A varipo, C uye E;
• kuti zvicherwa zvinosanganisira potassium, magnesium, karusiyamu.

Useful ehupfumi:

• kwerunyararo moyo;
• nokusimbaradza mudziyo masvingo;
• It Unotsigira marwadzo ari pathologies ari nemudumbu;
• It vanorichenesa muviri muchetura.

Application: cilantro kwakawedzera soups, nyama uye hove. Mbeu (dzekorianderi) raishandiswa senzira omesa kuti pickling nemiriwo uye salads.

• neadhiri

Ingredients:

• vari mavhitaminzi A, C, E, B1, B2, B5, B9, PP;
• zvicherwa - yavaibvisa, potassium, uye simbi.

Useful ehupfumi:

• anokurudzira nokurapa neBP;
• It inotsigira basa mwoyo uye ropa midziyo;
• anodzoreredza chiropa;
• rabvisa ura;
• Ari kunetseka hope;
• outputs zvakawandisa munyu kubva muviri;
• Kunomutsa mukaka mu lactating vakadzi.

Application: The zvakawanda kushandiswa mune zvokudya zvakawanda. Kunopa munuhwi uye zest kuti nyama, hove, muriwo, soups, salads, howa, inopisa uye kutonhora nezvikafu zvishoma. The chikuru chirungiso ari kuchengetedza.

• mitema nehanyanisi

Ingredients:

• yakapfuma mavhitaminzi C, A uye E.
• Rine yakawanda potassium, phosphorus uye calcium yakawanda.

Useful ehupfumi:

• kudzivirira chikosoro uye besa;
• zvakawedzera kutapata;
• uvandudze kuti havi;
• achisimbisa mazino.

Application: zvakanakisisa kudya hanyanisi mu yakachena chimiro, achiwedzera kuti miriwo slicing, salads, kana akamedura vasati yokushumira soups kana zvimwe zvokudya kupi kwakakodzera.

Greens nokuti salads. Mhando Main vavo unhu

Kune Recipes zhinji saka nokuda salads Nemiriwo mavari inoita basa rinokosha. It chinhu chinokosha, sezvo anopa mundiro yakachena, inopenya pakubika, zvichiita crispy. Ngatikurukurei kupfuura yaiwanzoshandiswa kubika marudzi hanyanisi pamusoro salads.

• arugula

Ingredients:

• yakawanda vhitamini C;
• akapfuma ayodhini.

Useful ehupfumi:

• It nezvomunda dzinongoitika aphrodisiac kukwezva vanhu;
• It anotsigira zvirwere;
• simba;
• It anonyaradza tsinga;

Application: akadai zvakasvibirira Salad zvakanaka kuwedzera zvakawanda culinary zvinofadza, ine chizi, hove, hove, nyama, muriwo. Kuwedzera soups, okroshka.

• cress

Ingredients:

• mavhitaminzi C, PP, boka B;
• zvicherwa - potassium, calcium, simbi, phosphorus.

Useful ehupfumi:

• kunonatsiridza kugaya;
• Kunomutsa havi;
• kunetseka slags;
• normalizes BP;

Application: The Salad iri awedzera zvakananga vechiduku mashizha. Nokuda kwayo nekuomarara rinogona kutsiva horseradish.

• celery

Ingredients:

• yakakwirira kugutsikana mavhitamini C, A, PP;
• zvicherwa shoma chaizvo.

Useful ehupfumi:

• mumwe diuretic;
• antioxidant simba ane rejuvenating nomugumisiro;
• Inobvisa tsvina inokuvadza kubva muviri;
• chinobatsira kuti mwoyo;
• Zvinobatsira panguva yakakwirira kumanikidzwa.

Application: salads kuparadzwa mashizha uye hunde. Uyezve, celery rinoshandiswa kugadzirira facial uye sauces.

• iceberg

Ingredients:

• yakapfuma mavhitaminzi A, C, K, E;
• vazhinji nokusanzwira zvicherwa zvakadai potassium, simbi, phosphorus.

Useful ehupfumi:

• normalizes muviri;
• Zvinobatsira kuderedza uremu;
• anovandudza rokuzvidzivirira;
• Kunosimbisa kumwoyo.

Application: saradhi iyi kushandiswa kuwedzera nyama uye hove madhishi zvikabatanidzwa sauces zhinji.

Types nemiriwo uye miriwo

All akura muriwo inogona Classified kupinda marudzi anotevera: muchero, mudzi, bhinzi, hanyanisi, vachiwaridza.

Kusanganisira miriwo mitema uye vachiwaridza Mabumba. Zvinokosha kucherechedza kuti, kusiyana nevamwe, mhando izvi vane uwandu zvinhu:

• imere mangwanani, ripen zvakazara muchirimo mwaka.
• kupedza dambudziko yokushomeka mavhitamini pashure chando;
• sezvamunoita azere zvakasiyana siyana zvicherwa uye yakakwirira kugutsikana mavhitamini;
• nokukurumidza kurasikirwa freshness wavo, mudiki pasherufu upenyu.

Properties yakasvibirira muriwo

Ngatikurukurei zvechadenga anowanzodanwa kushandiswa papurazi mitema muriwo:

• mashava

Ingredients:

• MuRugwaro zvirimo vakawanda carotene, mavhitaminzi B, C, A;
• zvicherwa - potassium, calcium, magnesium.

Useful ehupfumi:

• kunonatsiridza kugaya;
• kunobvisa tsvina uye muchetura;
• Zvinobatsira cheshuga;
• Kunoderera neBP.

Application: nevakawanda kwazvo mumuto pamusoro zvakarungwa, inogona kuwedzerwa salads, kushandiswa senzvimbo zvekupfakira nokuda pizza uye zvimwe zvinhu zvakabikwa. Zvisinei, kana zvinokonzerwa tembiricha, anobatsira ehupfumi vazhinji vakarasika.

• sipinachi

Ingredients:

• mubatanidzwa B mavhitamini, uyewo A, C, E, K;
• yakawanda simbi, nenzira yakakwana yakawanda manganese nezvemhangura ascorbic acid.

Useful ehupfumi:

• ane simba antioxidant chaizvoizvo;
• vanobatanidzwa zvokudya kenza varwere, kunobatsira kurwisa chirwere uye mhanyisa rokuchinjwa nguva;
• anochengeta karusiyamu mu mapfupa;
• anodzoka kutarisana acuity;

Application: mu salads vaduku mashizha. Frosts zvinogoneka, umo nyaya yakakodzera sipinachi muto.

• leek

Ingredients:

• Mavhitaminzi B, C, E;
• magnesium, calcium, phosphorus, folic acid - ine kakawanda kupfuura hanyanisi girobhu racho.

Useful ehupfumi:

• normalizes kugaya;
• Zvinobatsira pamwe chikosoro;
• kunoderedza kukura kenza;
• nani chiratidzo;
• lowers remafuta akawandisa.

Application: anogona kushandiswa zvokudya mbishi chimiro kana kuwedzera salads uye soups.

Contraindications pakushandisa

Havasi vanhu vose mutema zviri zvakafanana chinobatsira. Mune zvimwe zviitiko, mamwe miti, rakura mubindu anogona kuva utano hwevanhu. Kushandisa chakadaro chigadzirwa haina pachii zvinotevera pathologies:

• gastritis - afunge matambudziko digesting zvokudya;
• pfungwa nomuviri zvemwana asati - iri zvaisambobvumirwa kudya Spicy, kusanganisira mhando dzakadai mutema sezvo mitema hanyanisi, netsanga, leek;
• urolithiasis - zvinogona kuita kusembura pashure kudya lettuce inotokonya ibwe inotungamirwa rikurumidze.

Kuwedzera zvokukwegura chokuita chirwere, zvinofanira kucherechedzwa, uye panguva pamuviri, umo parsley zviri nani kurega, sezvo zvinogona kukonzera rokusamhanyira basa.

chengetedzo zvakakodzera hanyanisi

Vose, pasinei mhando, miriwo (vamwe mapikicha prduktov akapa dzako munyaya ino) akaramba itsva uye kunhuhwirira kwenguva refu sezvinobvira, zvakakodzera zvinoenderana kuchengetera mitemo:

• isa apo greenery riri, zvinofanira kuva inotonhorera, zvingava firiji;
• kana mutema ari tsime midzi mumvura, nzira iyi yekudyidzana achawedzera freshness kwayo;
• danda haafaniri ane chero vanoswerera mashizha kana kuorera mazviri chirimwa zvikamu;
• Kana uswa anoiswa mukati pasuru, zvinofanira vakasiya zvishoma akazaruka uye yose mukomberedzo kuti zvimwe mumakomba;
• nokuti dzimwe mhando akakodzera okuchengetera iri gwenya, mune yakachena salads miriwo vakadaro havasi kuwedzera, asi achava zvienderane zvakakwana kuti kupisa kurapwa zvokudya.

kukura kusvibira

anonyatsogona uye zvinonaka hanyanisi ndiye wakanga akarera ari oga mubindu ravo. Zvisinei, havasi vose nyore. Kuti tiwane unhu chirimwa, unofanira kuziva subtleties uye anonyengera kuti kurimwa ake, uye kuti kufungawo seasonality cho mumwe-siyana.

Recommendations nokuti kurimwa

Zvinoumba kurimwa mitema zvirimwa:

• mashizha kunyanya anorondedzera kuti chando nemishonga tsika, saka zvinonzi seeded pakarepo mushure chando inonyunguduka;
• ivhu vanofanira kubereka wakanaka;
• nemiriwo akadyara nani zvirimwa pashure kuti paine organics;
• kana iwe kuti zvicherwa fetiraiza rakakodzera nitrophoska;
• kure pakati zvinomera panguva kumhara kunofanira 15-20 cm;
• asati yekudyara pasi wakanyorova;
• optimum kudzika kudyara svikiro kadikidiki mbeu - masendimita maviri;
• vhiki pashure pokumera mipiro senitrogen uye potassium fetiraiza;
• havafaniri kukanganwa periodic kusunungura uye rive dete.

Spring hanyanisi

Mukutanga chitubu, rekukwazisa chando yakanyauka, atova zvinogoneka kudyara mutsara zvirimwa uye vanonakidzwa nemiriwo itsva unobatsira pashure yakareba yechando beriberi. miriwo yakadai dzinosanganisira:

• Rhubarb - chirimwa chinokura pashure pevhiki nhatu, zvokudya kushandiswa madzinde, kuchenesa navo uye gadzirira akasiyana-siyana ndiro - mumigwagwa yakawandisa motokari, zvokunwa, mumakomba kuti makeke, etc. Kubva mashizha vakabika soups ...
• Zvakarungwa - kunogona kuwanikwa Tadzika wokupedzisira June. Rich muna mavhitamini, iri zvinowanzoshandiswa kubika.
• Mhando dzakasiyana-siyana-refu hanyanisi - yawakadyara July uye kare pasi chando, iye inokura. Unganidza Mashizha anogona kuve vhiki nhatu sezvo chando Unonyunguduka uye kuguma August pamberi.
• Parsley - wakasimwa muchando kana mumatsutso, izvozvo anosarudza nguva ichaitika kumera. Muchiitiko chokutanga, kuti hanyanisi kunogona kuwanikwa pakarepo pashure yechando, uye yechipiri - vachafanira kumirira pamusoro mwedzi.

chirimo girini

Mumwaka chirimo zvakasiyana-siyana akura mubindu greenery ichikura yekudyidzana. Kubva pakutanga kusvika panoperera muzvizhinji manyoro kurimwa zvirimwa, yakadai se:

• Asparagus - wokutanga vaduku matavi kunogona kuwanikwa mukutanga June. Vaikoshesa zvikuru, nokuti ane zvakawanda mavhitaminzi. Asparagus hunovira uye kudyiwa kana kuwedzerwa salads.
• Tarragon - kumorwa kubva mukupera muchirimo kusvika mukupera kwematsutso. Nemhaka ayo pakubika uye tangy kunaka zvava kushaika sechinhu omesa kuti nyama uye kuti hove.
• Retisi - shizha wokutanga anooneka, uye pashure penguva yakati, uye iceberg. Zvisinei, paumbwe misoro kwakakwana akazowana mumwe mwedzi miviri.
• Sipinachi - woibvisa mwedzi pashure kumera. Anoshandiswa zvokudya pamberi maruva kumwedzi, zvino anorasikirwa ayo unhu zvinobatsira.
• Dhiri - mangwanani chitubu pakudyara, ribvise inokurudzirwa chete pamwedzi. Kana nguva kudyara mbeu ose vaviri wamavhiki, ipapo kunakirwa ichi nemiriwo inonaka zvinogona kusvikira kuwa.

Saka isu rakafukidza dzinokosha marudzi hanyanisi uye mazita avo. Wakadzidza nezvazvo zvikomborero dzavo uye sei kushandisa zvokudya. Zvino imi munoziva zvinhu chaizvo manyoro - hakusi zvinonaka chete asiwo kubatsira chaizvo. Idya zvakanaka uye ugare utano!