Palmkernel mafuta: zvayakaita, maitiro, zvinoitwa chikumbiro, kushandiswa uye kukuvadza

Nhasi, zvose vezvenhau aishingaira kukurukurwa mafuta emichindwe. Anoedza kuratidza achimukuvadza uyo nyasha. Asi kutanga tinofanira kunzwisisa kuti mamakisi maviri mafuta anobudiswa. Nokuda zvanza yaikura nzvimbo - Africa - zvose nemarudzi dzinonzi inopisa. Palm mafuta, nemichindwe tsanga mafuta zvinosiyana zvichienderana nzira inoshandiswa. Ngatitaurei pamusoro pavo zvizere.

How kuti

Palm mafuta ari dzinounzwa refu azvipire kuramba oxidation uye rancidity. Rine zvakafanana unsaturated mafuta acids uye zvine. Kubereka kubvira zvinyoronyoro chikamu zvibereko mafuta emichindwe.

Kupfuma mafuta kunoratidzwa carotenoids uye palmitic acid. Unodzora dzimwe kutonhora pamusoro 30 ° C. Veko kuushandisa pakubika.

Palmkernel mafuta yakatorwa muchero iwoyo muchanza nuclei chete nokutsikirira. In nyika yedu, chigadzirwa ichi rinoshandiswa chaizvo sipo kugadzira (zvakanaka achipupuma furo uye elasticity), iri zvaAtemisi zvizoro, zvokurapa mafuta anonhuwira.

Where yemichindwe?

Oil yemichindwe zvikure mamita anenge 20 yakakwirira uye brushes zvibereko, zvikuru zvakafanana puramu. Mumwe mumakwenzi - ndiwo zvibereko anenge 800, rairema kusvika 50 makirogiramu. Kubva imwe hectare yemichindwe rabha anotendeuka kakawanda sere mafuta kupfuura hectare nyika pasi sunflower. Kura navo dzinokosha yecocoa kuIndia, Thailand, Indonesia, Africa nedzimwe nyika. Kudeuka ekisipota mafuta emichindwe nhasi - Malaysia.

Zviwanikwa zvematongo asimbise vaongorori vanofungidzira kuti mafuta ichi wapera madzitateguru edu anenge zviuru zvishanu apfuura. Iye zvino inoshandiswa gadziriro dzakasiyana-siyana zvokudya emarudzi vagari West African nyika.

tsananguro

Palm tsanga mafuta hakusi fuma yellow-chena ruvara zvakaoma chaizvo. Inoitwa 20% unsaturated mafuta acids uye 80% zvakakangwa. Saka, hazvina chaizvo kuti muviri.

Palm tsanga mafuta ari Zvinoumba zvakasiyana siyana, akadai chocolate, aizikirimu, margarine, ruomba-siyana. The chikamu chayo tigutsikane ose zana magiramu zvibereko curled rawo muviri

Palm tsanga mafuta: ngozi kana kwete?

mafuta iri kuonekwa zvakatipoteredza noushamwari. Nezvezvokudya vanoti kuti ubatanidzwe mukuru kwevanhu kudya ose zuva. African walnuts miti havasati kubatwa zvipembenene kana mishonga yezvipembenene.

Pasinei zhinji nharo pamusoro kubatsira uye kukuvadza mafuta emichindwe tsanga, hapana anoramba kuti rine unsaturated mafuta 20 chete%, ukuwo dzasara 80% vari zvine triglycerides izvo nyore pasi nedanho muviri uye zvakarurama zvinobatanidzwa mukuderedza "zvakaipa" lipids kuuya kubva chikafu. Somugumisiro, kana rinoshandiswa:

- anovandudza kunopindirana utano;

- nani yepamusoro ganda uye bvudzi;

- zvakawedzera simba repfupa tishu.

Palm tsanga mafuta. ehupfumi

It chinhu chinokosha tsime antioxidants. Palm tsanga mafuta inoremekedzwa nzvimbo aitungamirira tocotrienol tigutsikane - kwainyanya vhitamini E. Somuenzaniso, uwandu yemichindwe mafuta ari kudya duku anopa dziviriro yakanakisisa pamusoro UV mwaranzi. Uyewo, usarega tocotrienols yokuumba atherosclerotic plaques, kunyanya arteries, uye zvikurukuru mune carotid, iyo kunoderedza ngozi sitiroko.

A zvishoma kuzivikanwa asi zvakanaka kudzidza mafuta pfuma - kuturika kuchembera. Nechekuita ichi Beta-carotene anopa muchanza tsanga mafuta piriviri Hue. A carotenes, zvose anozivikanwa kuvandudza mashandiro anoita ziso acuity, kunobatsirawo pamusoro masoja emuviri uye metabolic pezvakaitwa paganda uye seboka, kuderera kuchembera yavo.

Palm tsanga mafuta rine vakawanda vanotanga vhitamini K. uyu kunobatsirawo kweropa.

Uye nhau guru zvichangobva kudzidzwa - mumafuta ichi hachisi mhiri mafuta. Naizvozvo, nezvezvokudya dzinenge nguva dzose Zvinokurudzirwa kuti zvokudya vaya kunetseka kufuta.

Nhasi, munhu anogona kazhinji kunzwa kuti mafuta emichindwe kunounza kukuvadza chete, nokuti hydrogenated. muitiro uyu yakagadzirwa kuti mvura kwemashoko mafuta muriwo kuti vawane yakasimba. mafuta aya unonyauka panguva adziye kupfuura nzvimbo tembiricha. Naizvozvo hydrogenating muitiro haachafaniri.

Vazhinji vanodavira kuti mafuta emichindwe ari kukonzera zvakaipa. Zvichipomerwa mudumbu, izvozvo ichichinja ivhu. Izvi, Chokwadi, sizvo mashoko. Bacon, chizi zvakaoma, zvakare, regai ikavhunduka mudumbu. chikafu kugaya anotora nzvimbo achifuridzirwa acid, pane tembiricha.

Runyerekupe ane kuti mafuta emichindwe hakubvumidzwi munyika dzakasimukira. Kutaura zvazviri, ndiye nyika idzi uye kutenga zviuru ematani mafuta. US chete chinoita anopfuura 10% wenyika kudyiwa Tropical zvigadzirwa.

Kushandiswa yaigadzira zvokudya

Iyo inoshandisa mafuta emichindwe? Kushandiswa zvokudya indasitiri iri kunyanya zvakajairika.

About mafuta emichindwe tsanga ari mwana zvokudya zvakanakira kana kukuvadza vari nharo kwenguva refu. Vazhinji vaongorori uye nezvezvokudya vanobvuma kuti, zvakadaro mukaka zvokudya dzinopisa zvinoriumba hakufaniri. Nokuti vana havana simba mafuta gastrointestinal womuchindwe tsanga kune ngozi chaizvo. Kakawanda ingestion ane mukaka yokuita chigadzirwa izvi zvingangoisa mungozi pezvingazoitika izvi:

- chinyamunhari chinorwadza mudumbu;

- groundless regurgitation;

- Zvakakomba kupatira;

- leaching calcium kubva muviri wemwana;

- zvichida kunyange chitarisiko nedoro (tigume tsinga yacho mwana).

mafuta iyi inopisa inokurudzirwa pakutanga, kuti vanoumba kuti vhitamini A mumuviri. Kunyanya vana nevakadzi hurumende.

Palm tsanga mafuta rinoshandiswa zvokudya indasitiri kuti:

- kugadzira pahwaro ari oilseed (spoon ruomba, Anopararira, margarines);

- nokuti pagadzirwe kupatsanurwa chizi;

- kuwedzera tichitarisa rokutengesa (okuchengetera) zvigadzirwa.

Other embodiments vanoshandisa mafuta

Uyewo rinoshandiswa goho kushandiswa zvizorwa (Sipo, mumakenduru, lotions) iri zvokudya, inoratidzwa kuti kudzorwa BP, dziviriro kenza, panyaya pakurwisa kufutisa uye huta uye nepfungwa Kuparara.

Palm tsanga mafuta rinowanzoshandiswa Salons, kana kuti kukwizwa naye kumba. Rinoshandiswa sezvo yakazvimirira nzira masaja kana 1:10 nevamwe mafuta zvinoriumba.

Dzimwe zvinosanganisira aromakompozitsii, achiwedzera kuti zviri zvinokosha anonhuwirira ndakarumbidzwa ari kupinda chiremba.

Vazhinji vakadzi beauticians vanokurudzira mafuta iyi inopisa kuti chiso ganda kutarisirwa uye muviri. Zviri chinodiwa kuwana mu drugstores kana dzakagadzirirwa muzvitoro, kwete kumhanya kupinda Kunyepa. Kudzosera elasticity, hydration uye kunovaka muviri ganda upi chikamu muviri, pashure yokugezera kana naBhati shoma mafuta rinoshandisirwa pfungwa uye dzeraundi kufamba, kutongokwizwa kupinda ganda. For zvinangwa izvi zvinogona kushandiswa sezvo chokushandisa pacharo uye kuva musanganiswa anoritsanangura, achiwedzera Somuenzaniso, womuarumondi, pichisi, mafuta womukokonati kana yekotapeya uye grapeseed.

Estheticians kugamuchira mafomu uye Formulations Masiki kwakavakirwa mafuta emichindwe tsanga. Kunyorova mune musanganiswa kwemafuta ndokupisika kumanikidza pamusoro dambudziko nzvimbo kwemaminitsi 15-20. Basa mararamiro nzira dzakadaro.

Uyewo zvakanaka dzinopisa mafuta ikarumbidzwa curls. The bvudzi nebharisami (1:10) kupindira mafuta. Zvinyoronyoro kufamba varikwizire kupinda neganda romusoro, sukurudza zvakanaka. Vamwe vanhu vanokurudzira chingamubatsira ichi kutongokwizwa kupinda chipikiri ndiro.

Harmlessness mafuta emichindwe tsanga

Tropical anonhuwirira African emichindwe anonzi yakachengeteka pasi varumbidzwa mishonga uye akatora hapana kupfuura mwedzi mitanhatu. Uyewo vakachengeteka zvakakwana muchanza mafuta zvigadzirwa (aizikirimu, margarine, Anopararira, chocolate).

Inogona kuva dzinokanganisa zvimwe zviitiko. Somuenzaniso, apo chakabikwa kana kushandiswa salads.