Ine makabhohaidhiretsi: kuwana kodzero simba panobva

Kana uchisarudza Zvokudya zvako utano, mumwe nezvishamiso sei, rine makabhohaidhiretsi, sei kusarudza anobatsira vaya. Mubvunzo hausi wokuti, nekuti makabhohaidhiretsi anogona zvose kuunza zvinokosha kubatsira uye kukuvadza.

Hwaro ruzivo pamusoro makabhohaidhiretsi

Kuti tinzwisise, rine makabhohaidhiretsi, zvinokosha kunzwisisa zvavanenge kumiririra.

Izvi kunzwisisa marongerwo zvokudya, kupa muviri pamwe simba. Achitaura namakemikari mashoko, remubatanidzwa iyi kabhoni, hydrogen neoxygen - dzinokosha zvinhu zvoupenyu. Uye zvichienderana sei kwemasayendisiti yavo kushandiswa mumuviri, masayendisiti akaratidza dzinoverengeka mhando makabhohaidhiretsi: monosaccharides, oligosaccharides uye polysaccharides.

Kubatsirwa uye pokukuvadza

Pasinei mhando makabhohaidhiretsi vari yokupedzisira kubudiswa mugumisiro pakugadzirwa monosaccharides, izvo achishandisa kweropa ezvinhu zvakakumikidzwa yose muviri. Zvisinei, zvinokosha kuyeuka kuti panguva hydrolysis (kukamurwa kabhoni) waparadzwa simba, uye saka macalorie, izvo yekudyidzana hunobata kurasikirwa, Kudzikamiswa kana kufuta.

Monosaccharides, uye kwavari inosanganisira galactose, fructose uye sucrose, vakapinda muviri pasina kurasikirwa simba ravo ukoshi. Dzimwe nguva vanenge kunyange vachinzi "chinhu macalorie" nokuti vakakurumidza saturate muviri pamwe simba, uye sezvinoita akakurumidza kuenda kure nayo.

Saka, mano makabhohaidhiretsi kuwanikwa zvokudya rurefu zviri shuga Somuenzaniso, mune makeke. Muchikwata che monosaccharides ngozi inofanira kusanganisira miriwo, kupisa zvakaipa, bota, Pasta, shaky gorosi uye chingwa chena. Asi vafumi monosaccharides uye zvakasikwa uchi, michero, uye michero nemiriwo, izvo pasina mubvunzo anobatsira kuti muviri.

Polysaccharides kuzivikanwa nezvezvokudya anobatsira muzvinhu zvose. Akadaro categorical mashoko inobva ndechokuti nedanho kugaya kupinda monosaccharides Zvinoda maawa 4 kusvika 6, nokuda izvo muviri anokwanisa noruvara akazara kudaro zvakakodzera zvinhu. Uyezve, hatifaniri kukanganwa kuti dzine kwakadaro kuchikosha faibha, starch uye pectin. Saka kuitira kuderedza uremu kana kudzikamisa uremu, zvinofanira kuverengerwa mukati zvokudya polysaccharides.

Ine makabhohaidhiretsi pamusoro subgroup ichi? Chokutanga, zviyo wose chingwa uye Pasta kubva durum gorosi. Uyezve, zviri mberi zviyo, chibage, muriwo (zvose mbishi uye kupatsanurwa chimiro, kunze roasting).

Time muchida, ipapo zvaunogona

All Mhando makabhohaidhiretsi vari zvakafanana kudiwa ne muviri, uye aesthetic Nasli azhdenie apo unoparadza dzavo okupedzisira asi kwete kutamba basa. Uye saka vanofanira kumisa rinokosha hurumende vapera.

Saka, chii rine makabhohaidhiretsi, Unotenderwa uparadze maawa 12? Chokwadi, zvose shuga tubhokisi zvigadzirwa. Ichi uye zvihwitsi, kusanganisira chocolate, fructose vapfumi zvokudya, zvakadai mazambiringa, uyewo zvinhu zvakabikwa yaakaita chena furawa.

Complex makabhohaidhiretsi vari vanobvumirwa kuva maawa anosvika 16. Naizvozvo, kudya ndiro pamusoro mbatatisi, bota, michero uye Spaghetti zvichibvira, asi chete chero kuti maawa yokurara asati haasi asingasviki 6. Shure kwenguva ino chikafu, rine makabhohaidhiretsi, anofanira kuitwa chete kubva mbishi miriwo.

Nokutevera mitemo kukurukurwa, wagadzira nyore zvokudya uye kushandisa makabhohaidhiretsi kuchinja uremu hwako.