"The China Study" (Colin Campbell): wongororo uye kutsoropodzwa

Pamwe ingano pamusoro echiShinto rebhuku echiShinto kuuya mabasa nedzimwe dzakasiyana. bhuku kwakadaro ndiko "China Study". Colin Campbell, munyori, vakaita, zvinhu kudzidza mamwe zvokudya, kuvaka ukama chirwere zvirwere vanogona kukonzera. Chii ikabudapo, edza kunzwisisa.

Musoro vachifungisisa

Izvi yezvokurapa tsvakurudzo vylivsheesya gare gare akazvimiririra basa, anzi isati yamboitwa kuedza. Zvakatanga muna 1983, uye yavanopedza mairi akadzokorora China, America uye England. Nokuti anopfuura makore makumi maviri, anoramba kutsvaga mhinduro yomubvunzo wokuti sei zvibereko mhuka mavambo vari chokuita nezvirwere zvakasiyana kuti chokuita chikamu chikuru vanhu. "The China Study" (Colin Campbell, purofesa nemakemikari omuviri, uye vakanyora nayo pamwe chete musayendisiti-mwanakomana Thomas) yakabudiswa muna 2004. By Makopi 2011 vakatengesa anotengeswa vakapfuura 500,000. Izvi akaisa bhuku iri Bestseller mazita.

Nheyo yokungotaura kudzidza

Rave yakavakirwa pamusoro Statistical mashoko maruwa Republic of China. Vagari nzvimbo idzi zvakadzama kuudzwa zvaunofarira yavo zvokudya, uye pashure kupa ropa nemakemikari omuviri uye nemimwe miedzo zvakafanira. Sezvo zvinokonzera chirwere, riri chokuita nokufungidzira remasayendisiti, kenza anosarudzwa. Vose, kudzidza zvaisanganisira vanhu vanopfuura 6,500, uye ahwo akawanikwa 8000 inoratidza pakati chirwere uye kudya kunovaka zvinhu.

"The China Study" (Colin Campbell akaramba ari curator uye chikuru neshasha shure yose kuedza) vakazivisa migumisiro kuedza vaverengi. Vose vakabvumirwa neHurumende. Uyezve, musayendisiti uye chikwata chake takava 74 ngaakubvumirei unokubvumira kuita mu kwesainzi. Murabhoritari sezvo experimental makonzo vakanga noutachiona carcinogenic aflatoxin. Zvokudya zvavo pakawanda, puroteni aivapo. Anoendeswa pamwe chete, izvi zvakaita kuti pave namamota kenza, izvo zvakare inosimbisa kubatana pakati chirwere uye kudya kunovaka. Masayendisiti akawana nzira sipidhi uye kunyange mhanyisa kukura anomera.

Chii isu kudya uye chii haisi

Pashure pemakore anoverengeka kutsvakurudza kuitwa zvakananga, zvakatora nguva yakati yokugadziridza miedzo papepa uye gadzirira zvabuda kudhindwa. Arikugadzirira bhuku bhuku uye akataura nezvazvo pachake Campbell. "The China Study" yakachengeteka kutaura kuti vanhu vane musashandisa zvigadzirwa mhuka (zvakadai vakadanwa zvinenge mhando dzose nyama, mazai, mukaka, uye chizi, uyewo yakaidzwa makabhohaidhiretsi), kashoma kuti vave nezvirwere. An nzira iri kuwedzera uye Siyanisai yacho nechipo kuparadzwa, bhinzi, michero, miriwo uye miriwo. Chimwe ezvinhu kuti dzakachengeteka kushandisa zvigadzirwa izvi yava kugadzira yavo. Mishonga zvinhu vane vazhinji nokukanganisika hunhu zvakamisa hurongwa anokwanisa kupindira siyana zvakafanira kuti muviri womunhu.

Kodzero kudya miriwo

Kashoma bhuku anopfuurira sale, payo vaizongoguma kutarisira vaverengi 'wongororo. Hakuna kusara uye "The China Study": A nekuongorora kuti zvesayenzi uye zvokurapa basa raiva nechokwadi kuti munyori wayo akakurudzira kudya nyama pamusoro chikonzero kuti zvichipomerwa chikuru tiwedzere pokumuka zvirwere. Vamwe akazviona sezvo rusaruro kwakavakirwa kuravidza zvaunofarira, izvo Campbell akapindura kuti haana kuomerera kuti vaverengi vake kuti vave vegetarians, asi chete inopa navo kunze zvokudya zvimwe zvokudya uye anoruramisa chisarudzo ichi pamwe zvesayenzi uye inoshanda divi. Muna 2010, Bill Clinton akarumbidza bhuku. Zvichitevera Kuvhiya mwoyo akanga atevera zano vanyori ayo, kurega nomukaka zvinhu uye kuisa pfungwa miriwo.

"The China Study" (Colin Campbell): bhuku wongororo

Panguva iyo vakawanda reader, nokuti iro basa munyori chaipiwa sezvo anenge musoro vanorumbidza, chigadzirwa kunotarisirwa kutsoropodza vamwe masayendisiti. mhedziso chaizvo unyanzvi vari muminda siyana kwakaita kuti veruzhinji kuchema, zvichiita zvikuru gakava uye hurukuro pamusoro nderechokwadi vakabvuma tsvakurudzo.

Saka, munyori akawana methodological zvikanganiso. Haana kufunga kusiyana padanho basa bvunzo, jogirafi uye mamiriro okunze. A yoga chikamu kuedza haritsigiri umboo chesayenzi, uye zvakavakirwa zvikurukuru pamusoro zvakawanika pachavo zvakawanikwa Campbell uye, kunyange nekusimbiswa murabhoritari. Muchidimbu, mumwe mhedziso yakajeka kuti akanga asina kukwana. The zvabuda, pahwaro causal kubatana kunwa mishonga mhuka nehosha, haafaniri kuonekwa nemirayiridzo uye hypotheses zvinofanira kuiswa hwaro yemberi uwane tsvakurudzo.

Kudya zvinovaka muviri - yakanakisisa nezvechisarudzo

Colin Campbell akabhadharira yakawanda kuteerera zvomuriwo somuenzaniso chokudya utano uye zvakakodzera, asi kwete chose pachena nyaya rakarumbidza zvokudya, izvo yakabudisa nyama sezvo huru mukwikwidzi kuti muriwo zvinoriumba. On basa nyama Kudya dzevanhu vanenge harutauri chinhu, "Chinese Studies". Vatsoropodzi chaizvo kuzviomesera: kana iwe pfungwa kudya miriwo, sei kuva rinorema nesimbi uye mishonga yezvipembenene kuti kupinda mumiviri yedu nechikafu? Kukanganwa kukosha zvinovaka muviri, Campbell inopfuura zvinetso kunyanyisa zvokudya kuti vanodzinga nyama. Pakati matambudziko aya, nezvezvokudya rinonzi kushaya mapuroteni, amino acids zvinodiwa nomuviri, zingi, uye mapoka mavhitamini siyana.

hombe mwoyo

Abstract bhuku anopikira kumukira mumafungiro kuti nenhungamiro kudya zvinovaka muviri. Asi chii chakaitika uchidzidzira? Maererano nevaverengi, blurring ari pamusoro apa utambanudzire nyaya - ndidzo chikuru payakaipira, iro kuvaka "China Study". Colin Campbell napo kunozadza kukosha basa rake, vachirumbidza basa, achivimbisa mupiro chiratidzo muviri.

Asi chokwadi vaverengi uye handizivi. Pane - mazana mapeji nezvechiratidzo ehupfumi chezvinhu, izvo kare anozivikanwa. Mune zvakakwana rakafukidzwa uye dzimwe nguva haana noumboo, Campbell rinotiudza kukuvadza mapurotini mhuka. Kunyanya kukosha wanamatira chikafu kutsanya, uye kwakapararira munyika yedu.

Saka, bhuku "The China Study" haiunzi chinhu chitsva. Dzidziso pakudzidza unofadza zvikuru uye akakodzera misoro sezvinobvira ruoko kuti bhuku format. Zvino chokwadi zvaibvira kuita imwe nyaya iri mumagazini nesayenzi.

Verenga "Research" uye vaya vasina, kusvika imwe mhedziso; kana uchida kuchengetedza utano hwako, regai kushandisa mhuka zvigadzirwa, uye pfungwa avo kuti ane dzinongoitika mavhitaminzi uye zvinovaka muviri.