Bodybuilder - ndiani ichi? Mukusimbisa muviri. muviri-kuvaka

vanhu vashoma havana kumbonzwa mutambo uyu munguva yedu, sezvo mukusimbisa muviri (nemamwe mazwi, mukusimbisa muviri). Mumwe akamboona sporstmenov izvi simba tsandanyama, ivo chete havazosiyi munhu hanya. Vamwe vanoyemurwa muviri, vamwe vanodavira kuti vari kutsarukana, uye vamwe kunyange vane manzwiro kusemeswa pavanoona muviri tsandanyama pumped kusvika wakakura kukura. Saka, chii chiri mukusimbisa muviri, sei zvakasiyana mukusimbisa muviri?

Nhoroondo chiitiko

Zvinofungidzirwa kuti mukusimbisa muviri racho chokutanga muchimiro rakatangira muGirisi yekare, apo madzimambo kufanorongwa varaidzo zvesimba pamwe kutora chikamu nemasoja akawanda. For anoratidza izvi nguva dzose akasarudza zvemitambo kuvakwa varume vanogona kutyisidzira vavengi chete maonero chete.

Mazuva ano, mukusimbisa muviri ndiwo inoenda mutambo, vakawanda vari kuwedzera kukurumbira pakati vechidiki munyika yose. Mune US, ichatonga zvine mbiri mukusimbisa muviri vakauya '50s uye' 60s. Huge kukanganisa ine American Bodybuilder akakurumbira (ichi kwakafanana ari Bodybuilder) Charlz Atlas, ndiani musiki dzidziso mukusimbisa muviri. Ndiye akakudziridza kurovedza zhinji kuti pave kufuta uye kuwedzera kwetsandanyama. Yaakasimbisa kambani yake, tichiita kukura mukusimbisa muviri uye muviri mberi Modelling mubhizimisi.

Chii mukusimbisa muviri?

Mukusimbisa muviri unonzi mutambo ane huru Chinangwa ndechokuti maximize kukura tsandanyama mapoka ose uye kuvaka muviri wakakwana maererano yaigamuchirwa zvaanoda mukusimbisa muviri. Akashandurwa kubva Chirungu. shoko rinoreva "muviri mamiriro". Bodybuilder - munhu aigara mubasa mutambo, inogona mutsva kana nyanzvi. Mukusimbisa muviri - ibasa rakaoma chaizvo, izvo pakupedzisira hazvo kutungamirira zvabuda kana ukatevera zvose nemitemo.

zvinhu zvinotaurwa

The chikuru Pfungwa mukusimbisa muviri ndiko kunatsiridza chitarisiko chavo sokuvapo mutambi haangagutswi uye achawana maererano zvokunamata muviri wako. Asi nekuda kuvandudzika uye kukura mashoko avo mumutambo uyu tega rose gadziriro, vachinamatira izvo zvinoita mune uchitsanya inobvira nguva kuva muridzi yakanaka muviri:

1. Kurovedza ari yokurovedza muviri nguva dzose chinorehwa chiitwa pamwe zviyero (barbell, dumbbells), zvichipa mutoro huru pamusoro tsandanyama mapoka ose.
2. Akanyatsofungwa kudya rine zvokudya utano kwete chete, asiwo zvakasiyana steroidal zvokuwedzera, pasina pazviri kwakaoma zvisingaiti kuvaka tsandanyama.
3. Purogiramu yokudzidzisa nomumwe, izvo zvinofanira akabvumirana oga mudzidzisi kana gym consultant.

Ose vanoda mutambi vanofanira kudzidza kutanga mukusimbisa muviri, nekuti chokwadi, mumwe Bodybuilder - munhu anoziva hunhu muviri wako uye kudzidza nezvaanogona ayo.

Musiyano uri pakati mukusimbisa muviri uye mukusimbisa muviri?

Kana kutarira nyaya iyi kubva zvinoshanda divi, hapana musiyano. Mukusimbisa muviri yakatanga muna USSR, apo munin'ina wake vemamwe mavambo. Zvino kashoma kunzwa shoko "mukusimbisa muviri", nekuti vatambi vakajaira kudana mutambo mukusimbisa muviri. Kutaura zvazviri, muvaki - zvakangofanana sechipiriso Bodybuilder, sezvo vose vane chinangwa chete - kudzidzisa muviri wako akanaka zvikuru.

Ngativhurei nenhoroondo kunzwisisa musiyano pakati pfungwa mbiri: munguva Soviet, vatambi kugona kutarisa muviri sezvo ano nekuti vazhinji mapuroteni zvokuwedzera uye mapuroteni enhancers havana kuwanikwa muna USSR. Paunoona mifananidzo vakakurumbira Soviet muviri 80s, zivai ipapo kuti ivo vakawana kwetsandanyama zvoga. Hongu, zvichida kudya kwavo haana chakaenzanisa, sezvo vakawanda yakatarwa kunoda yakawanda mapuroteni, asi vatambi edu haana kushandisa Creatine nezvimwe mapuroteni, zviri azere yazvino kumusika mitambo kudya kunovaka.

Mukusimbisa muviri ari basa

mutambo uyu, kufanana neimwe, ari marudzi maviri: mudzidzi uye nyanzvi. Ngatitaurei pamusoro rechipiri chimiro, nekuti munhu wese vaita kugwinya uye kutungamirira kuva nemararamiro ane utano, vane kodzero kunzi Bodybuilder, kunyange mudzidzi.

Professional dzokumhanya uyewo mukusimbisa muviri vanozvipira upenyu hwavo hwose, ivo musapotse chimwe Workout, uye somugumisiro basa rakaoma rinova chikamu hwavo. Zvisinei, ivo nokungwaririra kusarudza nzira iyi, nokuti anovapikira yakawanda mikana, mukurumbira uye kuzivikanwa. Rangarirai kuti mukurumbira aiva Arnold Schwarzenegger? Bodybuilder, mutambi, wokuenzanisira, uye pakupedzisira, wezvematongerwe enyika - chero bhizimisi zvaaiita, achagara kuramba ndangariro mamiriyoni evanhu sezvo yakakurumbira American Bodybuilder. Zviya, nokuti vazhinji vomunyika yedu, achiri chifananidzo.

nomukurumbira muviri

Kubudirira muviri dzinongoita pakutsvaga kwete chete migumisiro ivo kubudirira, asiwo makwikwi umo vaiitawo kana akunda. Uye Zvechokwadi, zvikuru nomukurumbira makwikwi uyu, ari kumusoro mamiriro nomutambi, zvikuru mikana rakashama pamberi pake.

Nyika anoziva vakawanda ane nyanzvi muviri vanoisa zvavo vaita Mhedziso zvinyorwa. Heano yakanakisisa vatambi ano mune mirayiridzo iyi:

• Greg Valentino - mumwe yakakurumbira vatambi, shamisa nyaya Biography yake zvinoita kupfuura tsotsi mutambi: akarwa, uye akagara pamusoro kutengesa zvinodhaka. Ndiye muridzi hombe biceps mukusimbisa muviri munhoroondo - zvakawanda 69 masendimita!
• Ronnie Koliman - chete akakunda 8 nguva mu "Mr. Olympia".
• Bazi Warren - weNobel of "Arnold Classic", iye akasimuka nesimba 4 anotevedzana makore akanga zita remadunhurirwa rokuti "kvadrozavrom" rinokosha muviri mamiriro akafanana pumped Mabhuku eBraille dzakaenzana.
• Lee Priest - mhedziso mudziviriri Australia, muna 2006 akagamuchira 1st nzvimbo IronMan.
• Martin Ford - zvimwe zvinogona kunzi hofori pakati muviri zvose, kukura kwayo ndiko 207 masendimita uye anoyera makirogiramu anopfuura 150!

Nhamba mukusimbisa muviri mafeni kunowedzera munyika yedu! Heano anozivikanwa zvikuru muviri Russian:

• Yury Mazura - Bodybuilder kubva Ryazan, rave akahwina mu makwikwi siyana. Muna 2010, nokuti mukuwana Championship muna Holland muna category "100 + makirogiramu" Akamuka-kadhi PRO, saka kuva nyanzvi.
• Denis Burmistrov - mumwe akasimba, Kumukundi vose Tournaments Russian, kusanganisira Kumukundi yeRussian Cup.
• Andrew Skoromniy - mhedziso mutsigiri mukuru mudiki mhando.