Vumbildingom: maekisesaizi kumba uye kubasa

Kana uchizvitora kuti danda, kunyanya mu mubhedha, hamunganditendi chii uropi hwako rinotiudza. Iye zvakaipa, uye pashure penguva yakati vachaona sei, nekuti pashure 10 muzvirongwa uchava mubhedha mambokadzi. Uye kukubatsira vumbildingom ichi. Exercises kumba regai vakasiyana mabasa panguva yemitambo zvakaoma, saka kugadzirira kunyora pasi chii verenga pazasi.

Yepedyo kugwinya paaivatambudza muGirisi yekare. Thais anazvo kusangana nekutsi kwemukadzi tsandanyama kudzora unyanzvi, saka kuti kunyange zvepabonde chiratidzo Greece Aleksandr Makedonsky haana kubuda kwemazuva muimba temberi Pallas Athena pakavanda, peeping pfambi aishanda attached bhandi mutoro.

Fungidzira yakadaro dzakananga mhando jimunasitikisi afunga murume. Mr. Muranivsky nyinyo Chokwadi, akanga asiri, asi akanga ane ruzivo User, saka mumwe yakatarwa kurovedza kwakashanda pamwe chakazara kutarisirwa. Chinotoshamisa kusiyana kuti vumbildingom (kurovedza pamba, kubasa uye kunyange mune yakazara muchitima ngoro) anorovedza muviri wako kucherechedzwa, asi zvaioneka kunoguma kwete chete pamubhedha. With izvozvo, unogona kunyange kutaura bhayibhayi kuti cellulite, kana iwe kuitisa misoro kurapwa uye kudya.

Muranivskogo nemusikana, Korean, murayiro hahwo kuti unyanzvi zvepabonde mafaro, saka ayo zviito uye akava kumumvuri imwe mhando itsva gymnastic muviri.

Kana ukanzwa shoko "vumbildingom" kuti kusangana nekutsi kwemukadzi muviri unotanga kuita zvakakwana. Nokuti vaya vasingazivi chii, uchida kuenda kudzidzirwa shoma.

Saka vumbildingom! Exercises pamba kutanga, kuedza kuwana 10 nguva horo, asi hapana abdominal tsandanyama kana gluteal tsandanyama havafaniri nerongo. Vamwe Vakadzi awane kamwe. Kana uchivata pasi shure kwako, ipapo batidza dumbu rako. Hazvibviri mumamiriro ezvinhu akadaro - mumire. Feet pamwe chete kana zvishoma kunze mumaoko, zvigunwe yakananga, tarira mberi. Chiitwa ichi chinogona kuitwa kunyange pane mabhazi avo vachaona kuti ikoko une pasi yake siketi kuitika?!

Nokuti vumbildinga muviri anofanira kudzokororwa ane enviable nguva dzose, kwete chete kuti dzibve panyama, asi rinoita uropi nomusoro nomumwe awane kukwirira kwenzwi. Fungidzira gumbo chinyamunhari chinorwadza: nayo haapo, asi gumbo anotanga kurwadza. Saka kusangana nekutsi kwemukadzi muviri: munhu kusvikira hauna kukubata, uye akadzokera. Edza kugara pachigaro chitoyi: sokuti whined underbelly? Kana zvakadaro, ipapo uropi anenge akanyorwa anodiwa ruzivo.

Vumbildingom: muviri kumba ine chikuru matatu zvinhu:

• Kuparadzira nhoo nokuda gymnastic muviri, uvate kumusana kwako, Vanokunga mabvi ako, tsoka - papfudzi-upamhi kunze. The chiuno chinomutswa uye akakotamisa 10 nguva pamwe penguva 2 maminitsi, mumwe kutaura. Vachangodzokera kuita 5, unogona kunwa mvura pasina gasi.
• Tora chete nzvimbo, asi zvino kana vakanonga zvakasimba chiuno sungisa ari gluteal tsandanyama, tsandanyama pakati pazvidya uye horo. Edza abate chinzvimbo ichi mune maminitsi mashoma. Zvadaro ndiburukire bonde, uye pashure mumasekonzi 30, kudzokorora. Nokuti pakutanga 5 nguva zvakakwana anouya. Zororo maminitsi 3 uye kudzokorora chete kunzwisisa, chete tsoka somknite.
• Shanyira chimbuzi. Dzidza kanoverengeka kuti vasavhiringidza weti kuti 5-7 seconds. Kupiwa izvozvo muviri hakusi zvakanaka, asi iwe musafunganya: kechishanu vachatanga kutendeuka panze, uye runako zvakanaka kana dundira wako haasi kuenda dzinokaroparuka.

Nokuti vaya vari squeamish pamusoro tsvina, chakakodzera achinyora ari Studio, apo unodzidza dumbu kutamba. Nokufamba kukura Ndimi ichi kuumba uchava sokuti muviri wako inowedzerwa.