UtanoHealthy kudya

Chestnut dzinodyiwa: hunoshatisa zvivako uye mafomu mukurapa

MuRussia, akawana chete mhuka chestnuts, vari zvakare akakudzwa, asi hapana chokuita vasiri dzinodyiwa nzungu, vanopinda kunyange mhuri akasiyana zvachose. Home kune dzinodyiwa chestnuts ndiyo muBalkan Peninsula. Chestnut miti kazhinji kuonekwa mumaguta akawanda uye nyika.

kupenyerera uye Appetizing nezvibereko zvavo zvinokwezva dzomumaguta vagari, vakawanda vari kuedza kushandisa navo kubika, asi hazvina ngozi utano. MuRussia, zvakanaka abatwa buckeye (zheludnik). Chestnut dzinodyiwa akatanga kudya madzibaba edu pamberi zvirimwa.

Munyika Mediterranean, chinoremedza musango. chirimwa ichi chinopukunyuka zvakanaka acidic nevhu uye zvakanaka inobvumira chando. Chestnut miti vari refu refu, vanorarama makore anenge 300, uye zvibereko pakutanga nemakore 60 chete ekuberekwa.

Chestnut dzinodyiwa yakapfuma zvinovaka muviri, rinoshandiswawo nevakawanda iri nzira mushonga mishonga siyana zvirwere. Chestnuts hazvisi zvekumwe zvigadzirwa vari nyore kupinda muzvitoro. chigadzirwa Uyu chaizvo mukuru-mafuta uye zvinovaka muviri, saka vanhu vane vakafutisa kana kufuta, kungwarira adye chestnuts zvokudya.

Kucherechedza kuti akaibva mavhitaminzi muchero kakawanda zvikuru. Chestnuts akapfuma mavhitaminzi A, B, C, zvicherwa (potassium, phosphorus, simbi, magnesium, mhangura, karusiyamu), faibha, mapuroteni uye makabhohaidhiretsi. Kuwedzera zvibereko zvokudya zvinogona kuparadzwa zvakananga mashizha pachavo, izvo zvine vhitamini K, pectin, glycosides, rutin, carotenoids, flavonoid yeimwe uye tannins.

Chestnut dzinodyiwa, ehupfumi anobatsira

Vanhu vazhinji havazivi kuti kuwedzera yakanaka kuravidza zvibereko izvi ndevamwe zvinodiwa ne muviri mavhitaminzi uye zvicherwa. In kurapa kungaitwa pane kwakajairika anoshandiswa bhiza uye dzinodyiwa Chestnut. Kubva michero vari kuporesa mushoma, yauchaita angadzorera simba, simbisa capillaries, tsinga uye normalize kweropa.

Mashizha uye nzungu vari pre-kuomeswa uye vakagadzirira kwavari kuporesa muto, iro rinoshandiswa anogumbura zvirwere kufema hurongwa. Uyewo, yakachena mashizha kubatsira munhu ane HIV. In zvirwere itsvo nemudumbu ndiyo huni yakanaka chaizvo muto Chestnut omuti uye. Uyewo, muto rinoshandiswa senzira mafuta pamusoro mamota uye abscesses.

Chestnut dzinodyiwa anoshandiswa kurapa manyoka uye anogumbura zvirwere Urinary bhora. Aizomupa maruva, nemakwati uye mbeu ane astringent uye antipyretic zvivako. aizomupa kwakadaro kunoratidzwa rheumatism, cataract uye nemapapu kudzorera kugaya.

Kunyanya inoshanda shava varicose mutsinga. Kuti kubvisa chirwere ichi uchishandisa dzakasiyana dzenyika Chestnut muti, kushandiswa kugadzira mishonga teas, mafuta uye lotions. Kana Chestnut anotanga anotumbuka, uunganidze maruva uye kumanikidzira muto kwavari, uye ipapo rakasanganiswa nemvura ari nhamba 30/1. aizomupa ichi kutongokwizwa kwazvo makwapa kanoverengeka pazuva.

Chestnut dzinodyiwa zvakanaka kubatsira vakadzi vane kurwadza uye inorema kumwedzi, uye panguva kubereka. Nokuti chinangwa ichi, muto kubva Inflorescence kuti Chestnut uye rakasanganiswa muna 10 g. mvura 30 samadonhwe muto, shandisa kaviri pazuva.

Kunyanya inoremekedzwa Chestnut uchi wayo antibacterial basa, Zvinokurudzirwa kushandisa pakuparwa intestinal zvirwere uye vascular zvirwere. In Chestnut uchi iri zvishoma zvinovava kuravira, zviri akapfuma yose kunzwisisa mavhitamini. Inogona zvakachengeterwa makore matatu, kwete crystallizing.

Useful ehupfumi kuti dzinodyiwa Chestnut hadzina akarasika kunyange kana achibika. Zvibereko kazhinji zvakakanyiwa namafuta ukapisa muchimiro dzaserera.

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