Mharidzo Muterere nokuti chirwere cheshuga: Mishonga tsika, kudya uye vanorumbidza

Munhu chirwere akadaro zvakakomba kwemakemikari anobudiswa zvirwere, anosungirwa kubika dzavo pamusoro Muterere yakatanga nachiremba. In cheshuga, unogona kudya zvimwe zvokudya. Vamwe, nekusiyana, anofanira kudya makuru akawanda. Uye kudya dzinofanirawo akaongororwa. Zvisinei, vose nuances murwere nachiremba rinotsanangura. Uye kudya pendi yakavakirwa nomumwe maitiro. Zvisinei, pamwe Muterere, iyo yakava tsika, anofanira akabvunza.

General misimboti

Pane mazano mashomanana kuti zvinosanganisira kudya mu cheshuga. Menu anofanira hazvo ane zvakakwana makabhohaidhiretsi, mapuroteni, mafuta, nokusanzwira mavhitaminzi. Kurumbidza vose zvakafanana. Varwere vakafuta vanoda kutsiva zvokudya mukuru makabhohaidhiretsi uye dzakakora miriwo, uye avo vane zvishoma pane dzose uremu, vanofanira kudya mukuru-mafuta zvokudya.

Zvinonzi Dzakamukurudzirawo kuti chinja Makakamura zvokudya. Murwere ari nzira iyi, unofanira kudya 5-6 kanomwe pazuva migove zviduku.

More vanofanira kuwedzera uwandu muriwo zvaparadzwa, kunyanya muzhizha. Asi kubva mafuta uye zvakakanyiwa namafuta anofanira kusiyiwa. Huwandu hove uye nyama uyewo zvinofanira kushoma. Izvi ndezvechokwadi kunyanya vanhu vane kufuta.

Masvomhu All zvinoita endocrinologist, vakapiwa anonzi chingwa zviyero, dzinoshandiswa kufungidzira uwandu makabhohaidhiretsi zviri zvokudya. Mumwe Xe - vanenge 25 magiramu chingwa. The daily carbohydrate yaunodya chirwere cheshuga hakufaniri kupfuura 25 Ogtagorcvac. mari iyi inofanira kukamurwa 5-6 zvokudya. Kureva, panguva murwere anogona zvinodya anenge 5-6 Xe.

Vanonyanya kupa makabhohaidhiretsi

Usati kupenda wakazara Muterere nokuda cheshuga, zvakakodzera uchatamisa zvigadzirwa umo vanhu vane chirwere anogona kugamuchira zvakakodzera mutumbi makabhohaidhiretsi.

Ivo vanobvumirwa kudya mbeu yose. Izvi Pasta kubva durum gorosi, mashava mupunga, bhari Porridge, oatmeal uye Buckwheat. Zvinogonekawo kuti vawane makabhohaidhiretsi, vachidya chingwa neupfu gorosi kana zviyo wose chingwa.

Kubvumirwa kuva beets, makarotsi uye mbatatisi. Fruits uye michero anobatsira chirwere cheshuga, asi kwete mose. Tinotofanira kubvisa mazambiringa, Cherry, mabhanana, misi, vanorichekerera, maonde, akaomeswa uye apricots akaomeswa. Panzira, kana pasina muimbi the vanhu ivepo haisi, ipapo goho achava kushandiswa shuga Sevamiririri iye.

Where kutanga?

Kutamira kune imwe Muterere itsva cheshuga kwakaoma. Chakaomesesa chinhu kujaira kuti achinja kudya. Asi ichi pane zvikuru "rokunyaradza" gastronomic karenda.

Pakudya kwemangwanani zuva rokutanga inokurudzirwa kudya 200 magiramu bota. Asi mupunga kana semolina. Uyezve, zvinokosha kuti adye 2-3 toaisa pamusoro chizi (17% mafuta) uye bande chingwa. Kana zvokunwa, unogona kusarudza kana tii kana kofi. Kwapera nguva, mumwe chisvusvuro wechipiri. Munhu adye apuro, 20 magiramu ose mabhisikiti uye kapu yetii.

Zvekudya, zvinokosha kuti romuriwo Salad (100 magiramu), mudye chiduku mbiya borscht ane bande chingwa, mumwe hwemvura cutlet nyama uye ine muto makabheji. Nokuti dhizeti, tinoratidza kutenga 100 magiramu yakaderera mafuta koteji chizi uye muchero mondo pamusoro sweeteners. Pane yetii nani kubika utano uye zvinonaka muto muhudyu.

Supper pazuva rokutanga kusvikira pazuva romuriwo Salad uye akabika nyama - magiramu 100. Zvadaro, pashure nguva, Zvinokurudzirwa kunwa girazi kefir rimwe muzana.

Sezvineiwo, zvachose simba kukosha zvokudya 1400 kcal. Muterere Izvi zvakazara cheshuga - zvigadzirwa zvose zvaisanganisira mairi vanokwanisa kupa muviri wako zvinokosha zvinovaka muviri uye mavhitaminzi.

The zuva repiri

Zuva rakatevera, kwamangwanani kuva omelet (1 ne2 mondo mapuroteni), duku chimedu yakabikwa nyama, chikuru tomato bande chingwa, tii / kofi. Kwapera nguva, unofanira kudya mugove bioyoghurt uye mbiri yakaoma chingwa.

Zvekudya, akarumbidza zvakawedzera mugove miriwo Salad, bwendefa howa muto, 100 magiramu yehuku zamu, akabika chingwa uye zvishoma nhanga. At kwemasikati unogona kudya hafu bhuratifuru uye bioyoghurt.

Nokuti chisvusvuro isu yakarumbidza kushumira makabheji ne 1 spoon pamusoro ruomba (10% mafuta) uye chimedu yakabikwa hove. Nokuti vaviri maawa vasati vanorara kunwa girazi kefir uye adye akabika apuro. In ichi siyana kudya ine 1300 chete kcal.

pakati pevhiki

Chiizve anogona Siyanisai zviripo pamwe mhando 2 cheshuga? Mangwanani nezuva retatu, vanachiremba vanoti kudya chikamu makazara makabheji nyama, kudiridza pavo 10 muzana cream. A bande chingwa uye tii zvinodiwawo. The kudya yechipiri ine girazi compote uye tika.

Nokuti kudya kudya muriwo Salad kushumira miriwo muto uye 100 magiramu nyama kana hove nyemba ne yakabikwa Pasta. Tudyo duku orenji uye girazi muchero tii. A chisvusvuro - Curd Pudding pastries, ruomba uye muto muhudyu. Ndisati ndarara, senguva dzose, girazi kefir rimwe muzana.

Breakfast zuva rechina vanofanira kuva zvakafanana kekutanga. Chechipiri chikafu kugamuchirwa zvinosanganisira pasi-mafuta chizi, kana nehafu peya uye kiivi muchero tii. Zvekudya, zvakakodzera vabika pickle, akaisa 100 magiramu nyama uye zvakafanana zucchini. Tudyo chechina zuva kudya kunosanganisira 2-3 mabhisikiti pasina shuga uye tii. Nokuti chisvusvuro unogona kudya chimedu huku / hove, 200 magiramu manyoro bhinzi uye tii. Nokuti vaviri maawa vasati vanorara inokurudzirwa yogati kana apuro - kusarudza kubva.

The zuva rechishanu

Panguva ino, muviri unofanira kuva zvishoma kujaira kuti iye zvino ane zvokudya zvitsva. In cheshuga mhando 2 Muterere kunosanganisira zvakawanda nomukaka zvigadzirwa, zvaigona kunzwisiswa se. Breakfast zuva rechishanu kunosanganisira bioyoghurt uye 150 magiramu ose chizi. Chechipiri kugamuchirwa zvokudya - asiwo romukaka chigadzirwa. 40 magiramu pamusoro chizi, zviviri zvidimbu chingwa uye tii.

Zvekudya, Zvinokurudzirwa kugadzirira migove miviri zvakasvibirira miriwo Salad, zvakabikwa mbatatisi uye chimedu 1-2 hove. Vaizoseredzera vachava magiramu 100 michero. Tudyo-kuitwa zvinosanganisira nhanga, Poppy yakaomeswa uye ine muto michero pasina shuga.

Pamabiko vanofanira kuita girini Salad nemiriwo uye hwemvura nyama cutlet. Nokuti vaviri maawa vasati vanorara - bhurasho girazi kefir.

vhiki

Nezuva retanhatu ane zvokudya zvitsva hunowedzera hwakasiyana-siyana tafura. Menu mu cheshuga kunosanganisira pavaidya zai, vashoma toaisa pamusoro acharungwa Sarimoni, toaisa chingwa, hombe wemagaka uye kapu yetii. Pashure vaviri maawa kudya yakaderera-mafuta koteji chizi mugove uye michero 150 magiramu.

Lunch zvinosanganisira chikamu borscht, 2-3 simbe Golubets kusvika 10 muzana ruomba uye chingwa. At kwemasikati yakarumbidza bioyoghurt uye 2 yakaoma chingwa. A chisvusvuro - 100 magiramu unpreserved pizi, nhindi yakabikwa yehuku uye steamed eggplant. Ndisati ndarara - yogati.

Pazuva rokupedzisira tinokurudzirwa kutevedzera siyana chaizvo Muterere. A vhiki iri cheshuga mellitus mhando 2 akasiyana zvigadzirwa, akadai anogona kare kuonekwa.

Pazuva rokupedzisira anosanganisirawo zvakasiyana siyana ndiro. At chisvusvuro - Buckwheat Porridge pamusoro pemvura, ham, veal uye tii. Kwapera nguva, Zvinokurudzirwa kudya zvimwe chikafu chinonaka mabhisikiti, apuro kana orenji, uye mukombe muto muhudyu. Adye vanoda howa muto yakashapa Cream uye chingwa, veal cutlets uye sautéed zucchini. At kwemasikati akabvumira kudya zvimwe akaibva plums vane chikamu koteji chizi. Uye kudya vanofanira kubika hove, gadzirira Salad kuti sipinachi uye yezvokudya zucchini. Pakupedzisira - a girazi bioyoghurt. 7th zuva - kana chete unogona kurapa pachako pamwe chinhu kunze yogati.

Kurambidzwa "Table nhamba 9"

Saka akadana mumwe kupfuura nomukurumbira pakati nepakati zvokudya nokuda chirwere cheshuga. It haakonzeri nokufamba muropa shuga yomuropa, uye kunyange rinobvumira munhu kugamuchira anobatsira uye zvinovaka muviri zvakakwana.

Saka chii chinonditadzisa zvokudya "9 Table"? Kana Muterere chirwere cheshuga haafaniri ane chero zvihwitsi, ichi ndicho chokutanga. Uyewo wairambidza nyama hanzi uye Dhadha, wakawanda uye mafuta hove. Zvakakodzera kubvisa nderamafuta yogati, yakavira mukaka akabika, akabika mukaka uye cream. Asi simba nyama broths.

Kuwedzera pane zviri pamusoro apa, payo wairambidza kushandiswa pickled miriwo, Spicy uye nyama nezvikafu zvishoma, facial vane shuga, doro, uye zvose zviri ikoko zviya. Mumwe Muterere kwevhiki vari cheshuga mellitus mhando 2 zvinosanganisira chokudzingwa kubva zvokudya zvigadzirwa izvi zvose.

Chii unogona kudya?

Saka, maererano mitemo zvose pachena. Pakupedzisira zvakakodzera kuti nyora zvigadzirwa, kushandiswa iyo anotibvumira vaiona zvokudya ( "9 Zviri"). In cheshuga ari Muterere rakanyatsojeka kunyatsoteerera, asi kunyange zvinokwanisika Siyanisai. Kupendwa pamusoro musimboti - chete mumwe muzvizhinji kuti aripo.

Munhu angawana zvokudya. Iye anogona kudya Sausages pamwe risingamboshandisi mafuta kugutsikana, hove, nyama, tsuro, kuTurkey, nyama yenguruve. Akabvumira kushandiswa miriwo, makabheji, magaka, madomasi, bhinzi, pepper, nenyemba, makarotsi. Unogona kudya uye mazai, asi hapana mumwe chete pazuva. Confectionery ari akabvumirawo kushandisa, asi chete zvokudya. Vachiri zvinobvira Siyanisai zvokudya yakachena muchero uye miriwo facial uye mishonga decoctions. Vakawanda vanoda kuita salads akapfeka namafuta uye mukaravhani yogati.

Saka, sezvaungaona, kunyange zvakadaro chakakura kwemakemikari anobudiswa chirwere irambe iine nyama inonaka. Chinhu chikuru - kuti kukwanisa chokubatanidza zvigadzirwa.