Kukuvadza kune gluten. Gluten-Free Food

Pakati pevanhu vanoparidza kudya kwakanaka, mubvunzo we gluten unozivikanwa nhasi. Chii ichocho? Chii chinokanganisa gluten? Muzvinhu zvipi zvinowanikwa? Zvose izvi zvichakurukurwa munyaya yacho.

Gluten: chii uye nei ichikuvadza?

Gluten (lat.gluten - glue) inonzi chipuroteni inowanikwa muzviyo. Chinhu chikuru zvacho chinogadziriswa negorosi: mumashizha 23788 mapuroteni akasiyana, akabatanidzwa pasi pezita rinowanzoti gluten, kana gluten. Vatengi varo vanewo rye, oats, nebhari.

Vakawanda vadzivisa michina ine gluten. Chii icho uye nei chiri kukuvadza? Iyo yeproteti ye-raber-like protein ine gliadin uye glutenin muzvinyorwa. Gluten inotsanangurwa mumidziyo ine hydrocarboni, mune zvigadzirwa zveupfu, mune zvimwe zvigadzirwa. Zvinokwanisika kuona gluten kunyange mu ice cream. Iyo haiparadzi mumvura, mushure mokunge ichitungamirwa, inogadzira fiber kana ichiputika. Gluten inowanzoshandiswa mukugadzirwa kweupfu uye zvigadzirwa kubva mairi.

Vakawanda vepuroteni yevanhu havasi kukuvadza kuhutano. Zvisinei, vamwe vanhu kubva kuberekwa vane chirwere chinogadzirisa. Muchiitiko ichi, kukanganisa kwe gluten kunooneka, kunowedzera ngozi kune utano.

Kuvhiringidzika kune gluten

Mishonga ine guten inowanikwa nevanhu vakawanda (1 mune chiuru) inokonzera kuvhiringidzika kwevanhu. Ichi chinoshamisa ndicho chirwere chemoto chinokonzerwa ne malabsorption (kusakwana kukwana kwezvinhu nemuviri). Gluten-dependent-goopathy inoratidzwa nemarwadzo mudunhu remuviri, chirwere.
Chirwere chinonzi gluten-sensitive cecliac chinotumidzwa senzira yakaoma yekusagadzikana kune chikamu. Chirwere chacho chinokonzerwa nekuwedzera kwenhamba ye intraepithelial lymphocytes mumuviri une imwe yakagadzirirwa yakagadzirirwa. Gluten inotsanangurwa nemasero sekutyisidzira. Immune system inoparadza villi pamadziro emukomana muduku. Migumisiro yekusakwanika kwekuparadzanisa kwakakwana kwe microelements ndiko kuumbwa kwezvinhu zvinosvibisa mumatumbo uye kushungurudzika kwayo.

Chii chinokanganisa gluten? Muvanhu vakura vane maitiro (latent) echirwere che latent (latent), pane zvinetso zvechigaro, flatulence, bloating. Kazhinji, inosvibiswa nemhando dzakasiyana-siyana dzezvirwere zvegomba rekudya, dermatological pathologies. Mushure memakore makumi matatu, fomu inypiki inowanikwa. Zviratidzo zvinogadziriswa zvinoratidzirwa nehutano hwakagadzikana, chirwere chepfungwa, kuora mwoyo, migraine, kuchinja muhupenyu hwehupenyu hweropa. Maererano nezvidzidzo zvechiremba, kusvika ku8 muzana yevakadzi vasina kuberekwa vanotambura nechirwere chechiliac vakanga vakachengetedzwa zvakanaka, nekuda kwekudya kusina-gluten.

Sezvo chikonzero chikuru chekusagadzikana kwe gluten chiri chimiro chezvakaberekwa nacho. Zvinokwanisika kufungidzira chirwere chechiliac kubva paudiki. Mumwana, kusawirirana kwe gluten kunozviratidza se mushy kazhinji, kupisa mhepo (5 kazuva), kunhuhwirira. Zvimwe zviratidzo - chirwere chakakura "rickety", kushaikwa kunooneka kwekuyera kusvika kumakore maviri, kukura kunononoka kwemwana.

Mhuka iyo yave ichirwara nehupenyu haina hutachiwana hunodiwa, michina, mavitamini. Nokudaro mushumiri wezvirwere zvechirwere muvana angave kuvapo kwekukurumidza kuneta, kutadza, kusagadzikana mupfungwa (kuchema, utsinye). Kakawanda, vana vanorwara vanotambura nedermatitis, ganda rakashata, kazhinji kuputika, kuputsa kwemaitiro, chirwere chemafuro, chirwere chemazino uye chirwere.
Vakomana, vachikura, vane kusagadzikana kwe gluten vanowanzoita zvepabonde zvisina kukodzera, uye vasikana - kudarika kwekuenda kumwedzi.

Mikana yezvinetso zvekusagadzikana kwe gluten

Gluten kusagadzikana pasina kurapwa kwakazara nezvinetso zvakakomba. Inogona kuzviratidza pachirwere chekushaya hepatitis, autoimmune thyreotide, chirwere cheshuga chirwere cheshuga, rheumatoid arthritis, zvirwere zvepamuviri, kusvika pakugadziriswa kwezvokudya. Zvirwere zvekudzoka kwepisiditi, scleroderma, myasthenia gravis, kuoma pakubata mwana kunogonawo kuva chikonzero chekuregererwa kwechirwere ichi.

Kuti uwane ruzivo: kukosha kunokonzerwa nehutano hwevanhu vane urwere kune rumwe rutivi ndeye 1 mg ne100 g yezvigadzirwa.

Nzira yekufananidza chirwere chechiliac?

Kazhinji, kusagadzikana kweguten kwakaoma kuziva: zviratidzo zvakafanana nezviratidzo zvezvirwere zvakawanda. Kwakawanda, chirwere chechiliac chinowanikwa nechirwere chinorwara. Chiratidzo chinotarirwa chinoitwa mumatanho.

1. Pachigamba chekutanga, kuongorora muviri kwemuviri wemurwere kunosungirwa: ropa rinopesana nemitumbi ye autoimmune, endomisis, uye nhengo ye antitigliodin antibodies.
2. Migumisiro inobatsira pakuedzwa kwe gluten kunokonzera bhiopsy: tsvaga mucosa wemukati muduku. Iyo nzira inoratidza atypical receptors mu lymphocytes, nyika yevilli, zvipembenene. Chirongwa chekutanga chekuongorora chinotsigirwa nehupopi.
3. Chechitatu, semi-gore negore, gedhi ndiro zvokudya zvinorwisa-gluten. Kuvandudza zvakanyanya mumamiriro acho ezvinhu, kuparara kwezviratidzo zvechirwere pakupedzisira kugadzirisa chirwere chechiliac.

Chirwere chikuru ndechekuchengetedza upenyu hwose kumararamiro asina kudya.

Gluten: iri kupi?

Aripi gluten? Gorosi, bhari, oats, rye - uye zvinhu zvose kubva kunezviyo izvi. Zviyo kubva kwavari, bran inobatanidzawo maruti. Mune zvimwe zvinodhaka, inowanikwa muzvinwiwa zvinodhaka, kvass, gorosi vodka, chikwata chemart. Mukofi uye cocoa panewo puroteni.

Unhu hwekuvapo kwe gluten muzvigadzirwa zvegastronomic: meatballs, cutlets, sausages, mbambo dzechibhakera, chips, mayonnaise, sauces nekugadzira. Bouillon cubes, powders, soda yakagadzirwa uye zviyo, soy products ine protein.

Zvinoda kuziva: Zvokudya zvinowanikwa E150 E160 E411 E637 E636 E953 E965 inoratidza kuvapo kwe gluten mune chigadzirwa. Kuvapo kwaro kunowanikwa mumitikiti ine dyes uye zvinonaka.

Ndekupi kumwe kune gluten? Icho chikamu chemishonga yakawanda - valerian mu dragee, "Complex", yakashongedzwa "Metronidozole", "Diclofenac", "Fenistila", "Paracetamol", nezvimwewo. Kunyanya kunofanira kubhadharwa kugadzirira vana (mavitamini, mapiritsi). Vanhu vanovimba neGututen pavanosarudza mishonga vanodiwa kuti vauye kuna chiremba.

Ndezvipi zvekudya zvisina gluten?

Kusabatwa kweGluten kunowanikwa mune zvekudya zvinotevera.

1. Usabvisa mapuroteni anowanikwa mu rizi, buckwheat, gorosi, mapira, gorosi, sago, masora, amaranth, kinoa.
2. Miti nemichero hazvina zveprotheni, hazviwanikwi muzamu uye mbatata, marumisi.
3. Kushandiswa kwenyama, hove, mazai muzvokudya zvakachengeteka uye kusagadzikana kwe gluten.
4. Mumukaka, zvakasikwa zvakakonzerwa nemukaka, marisi nemafuta emafuta, poddery gluten haisipo.

Kushandisa kusingabatsiri kwemafuro akaoma. Asi iwe unofanirwa kubhadhara mavara pamahombekiti, kuitira kuti usakanganiswa nechisarudzo chemiti.

Murairi ane chirwere ichi

Murairi ndiyo chibereko chakanakisisa chevanhu vane gluten kusawirirana. Kusvika makumi manomwe kubva kuzana makumi mana kubva muzana zvayo zvikamu zvakakanyiwa makhabhohydrates, izvo zvinoita kuti kuve nekugadzirisa nekukurumidza uye pfungwa yakareba kwenguva refu. Inosvika 8% yemapuroteni emichero, iyo inobvumira vadyaridzi kuita pasina nyama. Kuvapo kwefibheti mune zvishoma kunobatsira basa rakanaka remuviri nemukumbo. Iyo inokurudzira mucous membrane uye inovapa kudzivirirwa kunopesana nehasha.

Vitamini B sechikamu chemupunga inobatsira kushanda zvakanaka kwepakati penheyo system, uye lecithin mumatunhu makuru ine mhinduro inobatsira pamabasa ekuongorora. Chinonyanya kukosha, gluten mu rizi haisipo kunyange mudiki madhawi. Izvi zvinoita kuti zviyo zvive zvakakosha kune vanhu vanotambura nechirwere chechiliac.

Gluten: kubudisa

Analytical data inoratidza kuti kugadzirwa kwe gluten uye kutengeserana kwayo kuri kukura (muna 2016 kusvika ku4%). Gluten inobviswa kubva mugorosi wegorosi uchishandura mukati mekudzivirira uye kuchenesa centrifuge kuparadzanisa gluten kubva kune zvimwe zvigadzirwa. Zvadaro, gluten yakaomeswa, panguva iyo maketani ayo akavhuniwa nekuparara. Kufambisa soma nemhepo inotonhora yehurumende kunobatsira kuchengetedza chimiro cheprotein.

Gluten inoshandiswa kubudisa upfu sechikamu chinotarisa maitiro ekuedzwa: hutano hwe gluten hunoenderana nekusimba kwayo, kuoma. Zvokudya zvine puroteni yakadzika zvinopa hupfu hwakashata. Kuwedzera gluten kwaro kunoshandisa mari uye kunobatsira kune vashandi: mari yezvinhu zvakadai nemaitiro akanaka ezvokutengeserana zvakanyanya kuderera kupfuura mutengo wekuita hupfu kubva pagorosi rakasimba.

Kushandiswa kwe "gluten" upfu hunokosha pakugadzirwa kwemabiko ezvokudya uye zvekutengesa kubva mairi. Nekuvapo kweproteiniti, mvura inogadzirisa simba yehupfu inowedzera, hupenyu hwetabhenakeri hunopera huwandu hunowedzera, uye muviri wehupfu inosimbiswa. Mukuwedzera, zvigadzirwa zvishoma zvishoma, uye kuwandisa kwezvinhu zvakagadzirwa zvakagadzirwa zvinokura kusvika kuzvikamu 7.
Mukugadzirwa kwe macaroni, puroteni inodiwa se plasticizer uye binder, iyo inokosha apo kuumba bundu uye kubika zvakagadzirwa. Muzvigadzirwa zvakagadzirwa zvakagadzirwa negorosi, oat bran inowanikwawo se gluten sechinhu chinowedzera. Nyuchi yekushanda yezvokudya inoshandisa iyo senhengo inoshanda inobatsira kuvandudza marongerwo emiti yemiti, kuwedzera kuwanda uye kuwedzera kwezvigadzirwa.

Pamusana pezvinonzi viscoelastic ye gluten, inoshandiswa pakugadzirwa kwechizi nenyama, mbambo dzemagetsi, caviar yokugadzira.

Gluten Free Flour

Nzvimbo yekugadzirwa kweupfu nehutemu haitauri kuti vanhu vasina guten havangambofaniri kudya chingwa, zvigadzirwa zvemabheka. Ruponeso ruchava hupfu husina kubwinya. Izvo zvakasiyana-siyana zvichaita mhando yakanaka ye-gluten. Nokuda kwezvokudya pasina gluten, upfu kubva kubhakkwheat, mupunga, chibage, peasi inokurudzirwa. Kushandisa kunoshandiswa kwefurawa midziyo kubva paflakisi, amaranth, maamondi, mbatatisi, shiri cherry, tapioca.

Nokuti visikiti ye test, chibage uye mbatatisi starch inoshandiswa panzvimbo ye gluten . Pasina kukanganisa kuhutano, unogona kubika pie, kuita pancakes uye kunakidzwa syrniki. Mukuwedzera, mabhizimisi anotengesa akagadzirwa-akavhenganiswa upfu hwakasanganiswa kwemarudzi ose ehupamhi (jecha, chifukidzo, nezvimwewo) pakugadzira mapakeke, makiki, chingwa.

Gluten-Free Food

Chinokosha chekudya ichi ndechekuti kushandiswa kwemiti isina michero pasina guten haigone kukuvadza hutano, asi kune vanhu vane chirwere chechiliac - ichi chinhu chakakosha. Nokudya kweguten, mutemo mukuru ndiko kubviswa kwegorosi, rye, bhari, oats kubva kunzvimbo, pamwe chete nezvose zvinobva kwavari (zviyo, bhabheri, confectionery).

Inofanira kuyeukwa: mumasokisi asina kutengesa, sausages, nyama yakasviba nehove semiti yakagadzirwa nemishonga, masukisi akawanda anowedzera kuwedzera pfumbu.

Iyo inobatsira kushandisa buckwheat, mapira, chibage. Chimiro chakadaro chezviyo, semaranth, chakashandiswa neAncas neAztec yekare, yairemekedzwa nevakuru vakachenjera muRussia. Kuiswa muzvokudya zvemajisi, miriwo mitsva uye michero zvinokurudzira kudya, zviite kuti zvive zvakanaka.

Chikafu pasina gluten hachiregi kushandisa nyama, hove, mukaka uye mazai. Zvimwe zvinwiwa zvinopisa hazvibvumirwi: waini, tequila, rum, mamwe marudzi e whiskey. Munguva pfupi yapfuura, kubudiswa kwebasa risina gluten kwakagadzirwa.

Kukuvadza kwe gluten kunooneka kune vanhu avo vanofanirwa kugadziriswa puroteni iyi. Zvisinei, chikafu chisina kushandiswa hachibatsiri kunaka kwezvokudya uye zvakasiyana-siyana. Mukuwedzera, huwandu hwezvigadzirwa zvezvinhu zvinokonzerwa ne gluten nhasi hupa huwandu hwakakura hwezvigadzirwa zvisina zvinoparadza mapuroteni.