Caloric zviri howa uye dzavo muviri ukoshi

Howa vekare vaiona chinokosha chikafu chigadzirwa, sezvo vari anokonzera yakawanda zvinovaka muviri uye zvicherwa. Panguva Akapiwa madzibaba edu yakatsiva howa nyama zvokudya. Uye patafura yamambo, zvipo izvi zvakasikwa aiva nenzvimbo inokosha kukudzwa. By kwayo muviri ukoshi howa zhinji kupfuura mamwe michero uye miriwo, uye avo akapfuma makemikari anoumba kunounza kuti zvekudya mhuka mavambo. Somuenzaniso, mashoko caloric kugutsikana muto chena howa Dried nani nyama. Mushroom Kukohwa akanga akatakurwa achiburitswa kunze nguva dzose, uye ikozvino anyerere kunovhima haana kurasa mukurumbira wayo. Pazororo panguva howa mwaka anokwanisa kuunganidza ramangwana zvinokosha chikafu chigadzirwa ichi.

Danda mapuroteni mu notumwe nhoroondo inenge 58-75% rakaoma fuma. Notumwe vakapfuma zvikuru amino acids akadai leucine, tyrosine, glutamine, uye arginine. Vakawanda vari potassium dzavo uye phosphorus, uyewo makemikari - lipase, amylase, proteases uye oxidoreductases. Vazhinji howa vane inokosha antibacterial ehupfumi.

Caloric zviri howa, kunyange zvavo yakakwirira muviri kukosha, iri zviduku, saka ivo akakwana vanhu avo vanochengeta yakaderera-mafuta zvokudya. Nhamba huru macalorie zviri itsva uye vakabika howa. Asi chaizvoizvo, caloric zviri howa kunoenderana nzira gadziriro yavo. Kana roasting chikamu chakakura mafuta kuva mafuta muriwo, izvozvo wefodya unopinda howa, uye avo mafuta kugutsikana ichiwedzerwa kakawanda. Zvisinei, kunyange kana akaomeswa macalorie zvakakwana zvakachengetwa mavari.

Caloric itsva notumwe, semuenzaniso, zvakadai howa, howa, makava, ruomba howa, howa uye howa asingaiti pfuura 24 kcal pa 100 g chigadzirwa. Vazhinji vari zvakare yakaderera-mafuta chanterelle, umo chete 13 kcal pa 100 g macalorie kupfuura howa chena (34kkal), Oyster (38 kcal). A mafuta rwakapwa howa 200 kcal. Somuenzaniso, aomeswa Birch howa ane 231 kcal, chena akaomeswa howa - 286 kcal, akaomeswa shiitake - 331 kcal.

Zvinosuruvarisa howa - ari chigadzirwa chiri yakachena arege kuchengetwa kwenguva refu, uye nokudaro pakarepo mushure muunganidzwa anofanira thermally kupatsanurwa kana zasushivat. Somugumisiro, vashoma mutyairi wendege kuedza zviri kuwanikwa kuti kupisa kurapwa ipfupi mafuta notumwe, uye kana hari muitiro asingadi kuwedzera rakapedzwa dhishi mafuta, zvinokwanisika kuwana zvinovaka muviri uye dietetic howa. Zvichida mukurumbira dhishi pamwe howa kurudyi riri Julien, ane mafuta zviri pasi, kunyange kufungisisa zvigadzirwa inoshandiswa Pfungwa.

Nokuti pakugadzirira chaiwo howa Julienne vanoshandisa howa howa, hanyanisi, mafuta anovava ruomba, chizi, munyu uye mhiripiri kuravidza. Kubikira muhari unokosha icho kushumirwa uye mumwe nomumwe nevatengi. Professional cook vari zano agadzire Julienne kwete yakashapa ruomba, uye bechamel muto kana 22% -th cream. Panyaya iyi, iyo chizi havafaniri chete zvinonyauka asi kubika kusvikira yendarama mashava.

Most mhando howa vari zvinonaka chaizvo munyu uye pickled. Salt dzinenge dzose howa, asi kupfuura zvose - howa uye howa, asi kunogona acharungwa boletus, Aspen, russula uye chanterelles. Akakodzera marinating chena chakuvhe, greasers, howa, russula, chanterelles, greenfinch, Mokhovikov Reshetnikov uye anodiwa kudaro edu inofungidzirwa kuti nzvimbo. Pickled howa, izvo zvakaoma mafuta rinosvika 24 kcal pa 100 g apedza chigadzirwa, kushandiswa nokuda gadziriro saltworts, pazororo uye salads ose, mbatatisi madhishi chishongo uye somunhu kwokunwa nyama.

Chokwadi, kana totaura pakugadzirira mutambo Muterere, riri Kashoma kuti hositesi achatora kufunga caloric zviri howa uye edza kugadzirira kudya zvokudya, kana kuti hakurevi rinokosha mamiriro ezvinhu.