Inotungamirwa, Secondary dzidzo uye zvikoro
Macronutrients - chii ichi? Ndezvipi macronutrients uye micronutrients?
Macronutrients - a fuma zvinodiwa dzose kushanda kunoita muviri. Vanofanira kuuya kubva zvokudya ane chitsama 25 magiramu. Macro - nyore makemikari. Izvi zvinogona kuva simbi uye nonmetals. Zvisinei, havafaniri kuva anwa yakachena chimiro. Kazhinji, macro- uye microelements kupinda chikafu sezvo chikamu munyu uye nemamwe makemikari.
Macronutrients - iri chero fuma?
Mumuviri womunhu anofanira kuita 12 macronutrients. Mana anonzi biogenic, sezvo nokuwanda mumuviri kupfuura. macronutrients izvi - hwaro yeupenyu zvipenyu. Zvinosanganisira masero.
biogenic
By macroelements ndiwo:
- kabhoni;
- okisijeni;
- senitrogen;
- rehydrogen.
Dzinonzi biogenic kubva vari dzinokosha vomumatunhu muviri mupenyu uye tiri chikamu zvinenge zvose Organic zvinhu.
dzimwe macronutrients
By macroelements ndiwo:
- phosphorus;
- karusiyamu;
- magnesium;
- chloro;
- yavaibvisa;
- potassium;
- nesarufa.
nhamba yavo mumuviri duku kupfuura makro-muviri.
Ndezvipi zvisaririra zvicherwa?
Micro uye makro zvinhu zvakasiyana pakuti zvisaririra zvinhu muviri inoda zvishoma. Kunwisa yaunodya muviri inokanganisa. Zvisinei, kushaya kwavo anokonzerawo zvirwere.
Pano ndiwo mazita zvisaririra zvinhu:
- simbi;
- fluoro;
- mhangura;
- manganese;
- Chrome;
- zingi;
- aruminiyamu;
- mekuri;
- kutungamirira;
- nickel;
- ayodhini;
- molybdenum;
- selenium;
- cobalt.
Vamwe micronutrients rakawandisa dosages muchetura chaizvo, zvakadai mercury uye cobalt.
Chii basa izvi zvinhu mumuviri kuita?
Funga mabasa kuti vaite micronutrients uye macronutrients.
Basa macronutrients:
- Phosphorus. Vanobatanidzwa nucleic acids uye mapuroteni, uyewo munyu, izvo yakaumbwa mapfupa uye meno.
- Karusiyamu. Vanobatanidzwa mapfupa uye meno. Uyezve, zvakakodzera kuti tsandanyama marwadzo. Karusiyamu uyewo umbwa mollusk anoshongwa.
- Magnesium. Zviri chikamu chlorophyll runovabvumira photosynthesis mune miti. Mumuviri mhuka zvinobatanidzwa mapuroteni usage.
- Kuiisa chlorine. ions Its zvinobatanidzwa munyaya excitation nemasero.
- Yavaibvisa. It anoita basa rakafanana souya kuiisa chlorine.
- Potassium. Rinopa zvakafanira mvura chengetedzo muchitokisi. It rinobatanidzwa muchitokisi excitation pezvakaitwa, asi Zvinokoshawo kuti nokushanda kwenhengo makemikari.
- Nesarufa. Chikamu nucleic acids nemapurotini.
The mabasa anoitwa mamwe zvisaririra okunze, haisi aizvinzwisisa, sezvo chinhu duku riri mumuviri, zvikuru zvakaoma kuziva kwemasayendisiti nayo chikamu.
Basa zvisaririra zvinhu mumuviri:
- Iron. PaChikoro nedanho afemeruke uye photosynthesis. Vanobatanidzwa puroteni inonzi hemoglobin, izvo anotakura okisijeni.
- Fluoride. Zviri chezvinonhuwira mazino enamel.
- Copper. Kunoda chikamu photosynthesis uye afemeruke.
- Manganese. It kunovimbisa kushanda tsinga.
- Chrome. It paChikoro mutemo carbohydrate muviri uye inodzora ropa shuga yomuropa. Uyezve, anogona kuisa imwe iodo.
- Zingi. Zviri chezvinonhuwira jekiseni - hormone aifanira exchange shuga kuti glycogen.
- Aluminum. Rinobatanidzwa pakuberekwa kutsva - tishu kugadziriswa.
- Mercury. Zviri chezvinonhuwira anoverengeka pakugadzira vanoshingaira zvinhu. basa rake ari munhu muviri hauna aizvinzwisisa.
- Lead. It inodzora ropa Chizenga kugutsikana. Zvaanopa simba zvimwe makemikari. Hazvina mukupara muviri. Kunomutsa muchitokisi nokupesana.
- Nickel. Zvinonzi munyaya dzinotsanagura hematopoiesis uye kemikari usage nomuviri. Zvaanopa simba inonzi insulin uye kuchititadzisa kuitwa adrenaline.
- Ayodhini. It kunovimbisa kunowanzoitika kushanda thyroid shwanu. Zvinodiwa kwetunhu thyroid mahormone.
- Molybdenum. Outputs kubva muviri vakasununguka radicals. It paChikoro kwetunhu amino acids. Outputs zvakawandisa simbi kubva mumuviri, retards fluoro.
- Selenium. Chinosimudzira Absorção de Água pakati ayodhini, chimwe chezvinonhuwira pakati pakugadzira vanoshingaira yomuchipatara zvaisanganisira mumoyo, striated musculature.
Macro muchitokisi chacho microcells
Funga makemikari anoumba iri tafura.
| eremendi | The chikamu muchitokisi |
| okisijeni | 65-75 |
| kabhoni | 15-18 |
| senitrogen | 1,5-3 |
| rehydrogen | 8-10 |
| sarufa | 0.4-0.5 |
| phosphorus | 0,2-1 |
| potassium | 0.15-0.4 |
| kuiisa chlorine | 0.05-0.1 |
| karusiyamu | 0,04-2 |
| magnesium | 0.02-0.03 |
| yavaibvisa | 0.02-0.03 |
| simbi | 0.01-0.015 |
| zvimwe | kusvika 0.1 iri zvachose |
Takurukura makemikari anoumba masero ari chinhu pamwero, asi zvinokosha kufunga kuti hazvina vaingobvuma kuwanikwa kwayo yakaisvonaka chimiro, asi vakabatana Organic uye inorganic makemikari.
Ndezvipi zvokudya vane zvakakodzera zvenyaya muviri?
Funga tafura mune zvokudya zvine macro- uye micronutrients.
| eremendi | zvinogadzirwa |
| manganese | Blueberries, nzungu, currants, bhinzi, oatmeal, Buckwheat, dema tii, bran, makarotsi |
| molybdenum | Beans, bota, huku, itsvo, chitaka |
| mhangura | Nzungu, makotapeya, soyabhinzi, nyemba, clams, Sarimoni, crayfish |
| selenium | Nuts, bhinzi, hove, broccoli, hanyanisi, makabheji |
| nickel | Nuts, zviyo, broccoli, makabheji |
| phosphorus | Mukaka, hove, zai mondo |
| sarufa | Mazai, mukaka, hove, nyama, nzungu, gariki, bhinzi |
| zen'e | Sunflower mbeu sesame mbeu, gwayana, herring, bhinzi, mazai |
| Chrome | Mbiriso, nyama, madomasi, chizi, chibage, mazai, maapuro, veal chiropa |
| simbi | Apricots, mapichisi, blueberries, maapuro, bhinzi, sipinachi, chibage, Buckwheat, oatmeal, chiropa, gorosi, nzungu |
| fluorine | mishonga zvinogadzirwa |
| ayodhini | Seaweed, hove |
| potassium | Dried apricots, omuamanda, hazelnuts, akaomeswa, bhinzi, nzungu, vanorichekerera, pizi, matope, mbatatisi, netsanga, nemipaini nzungu, fruit |
| kuiisa chlorine | Hove (seflounder, Tuna, kabhu, capelin, mackerel, hake, etc.), Egg, mupunga, pizi, Buckwheat, munyu |
| karusiyamu | Dairy zvigadzirwa, netsanga, nzungu, oatmeal, pizi |
| yavaibvisa | Fish, matope, mazai |
| aruminiyamu | Anenge zvigadzirwa zvose |
Zvino imi munoziva zvinhu zvose pamusoro makro-uye micronutrients.
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