Chatinoda mavhitaminzi kuti simba uye simba

Kana iwe unoziva kunzwa kugara kuneta uye kusakendenga, iwe nguva dzose kuda kurara, iwe hauna simba kunyange ezuva, ipapo Ungangove muviri wako asina mavhitaminzi.

Where kutora mavhitaminzi kuti simba uye simba?

Kuti vagutse muviri wako zvakakodzera kuti chakaipa nokushanda kwenhengo mavhitaminzi uye zvicherwa, unogona kana zvikuru mamiriro ako zuva zvokudya, kana kuenda pedyo chezvinodhaka uye kutenga kupfuura rakakodzera vhitamini yakaoma. Zvakanakisa, kana uchinzwa simba kuneta, Zvinokurudzirwa chokubatanidza nzira idzi mbiri. Uyezve, tinopa kuziva miviri yedu kupfuura kurichemera zvimwe mavhitamini, uyewo tione zvigadzirwa zvavari ine.

Mavhitaminzi kuti simba uye simba: B1 (thiamine)

vhitamini ichi ane yakakura chaizvo chakarondedzera chiito: kunobatsira kuchengetedza utano huta yevanhu hurongwa, DZEMUNHU DZINODZORA vasachembera masero uropi, nokudaro kuchengetedza Kujeka pfungwa uye ndangariro. Naizvozvo, kana imi kuita basa zvedzidzo, pasina thiamine iwe nyore kuita. Kushayiwa vhitamini uyu zvinotungamirira hope, kushatirwa uye kukurumidza kuneta. Kuti aripire kushayiwa thiamine pamuviri, nezvezvokudya dzinorumbidza dzose kudya zvokudya zvakadai nyama yenguruve (nyama uye chiropa), pulses, bota, makabheji, nzungu, akasimuka hudyu, mukaka, mbatatisi uye mazai.

Mavhitaminzi kuti simba uye simba: B8 (biotin)

vhitamini ichi chinoshandiswa kugaya mapuroteni vakawana zvokudya sezvinodiwa ne muviri simba. Uyezve, biotin kunobatsira ude shuga muviri nemamwe mazwi, anodzora nenhanho shuga muropa redu. A shuga, sezvo chikazozikamwa, ari inotonhorera kuti uropi uye masero etsinga. Vhitamini B8 zvirimowo anotevera zvinhu: Beef itsvo chiropa, mbiriso Brewer wacho, zai yolks, mupunga, howa, michero, konifurawa, mukaka, nzungu uye Sou zvigadzirwa (feta , etc.).

Mavhitaminzi kuti simba uye simba: ascorbic asidhi (vhitamini C)

Izvi zvose zvaizivikanwa kwatiri pasi zita "askorbinka" Vitamin nokukurumidza kupinda masero etsinga kwevanhu, kukurudzira kukura norepinephrine, inova fuma, nokuda izvo tiri vakangwarira uye afare. Kuti saturate muviri wako ascorbic acid, kusanganisira yenyu zuva zvokudya zvokudya zvakadai dzomusango akasimuka, maranjisi, dema the currant, mhiripiri, Strawberry, kiivi, makabheji (zvose manyoro uye pickled), madomasi, parsley, dhiri, girini hanyanisi , horseradish uye fries.

Best mavhitaminzi nokuti simba: wongororo

Vakawanda vanosarudza kubatsira muviri wako, kwete chete kuti zvinyorwe zvaunodya zvokudya yakapfuma mavhitamini, asi kushandisa vhitamini zvivako. Maererano inofambiswa dzedu vagari, yakanakisisa chingaitwa ichi vari vhitamini zvivako pasi zvinotevera mazita: "Alphabet", "Vitrum", "Multitabs", "Complivit", "Centrum" uye "Merz".