Vhitamini D nokuti mwana: zvairatidza, chipimo chemushonga. Marudzi vhitamini D yokusunungurwa

Vhitamini D mwana kunokosha chaizvo nokuti kuishaya kungatungamirira chidzoke matambudziko pamwechete zvetsandanyama nemapfupa maitiro ari mukuru pazera. Vamwe moms kudzidza nezvazvo, anomhanyira chemishonga mumwe nechirongo chakaita zvokugadzirwa zvinodhaka pamwe makemikari akakura. Zvisinei, kuita kudaro hakusi zvakakodzera. Chete chiremba anogona mishonga vhitamini ichi, nekuti dzimwe nguva kukuvadza kwaari ungava mukuru zvazvakanakira. Nhasi tinodzidza zvirango kunogona kusava chinhu ichi pamuviri, kana kiddies zvose zvinogona kuita uye chii chipimo chemushonga. Uyewo havatsananguri siyana umo zvinodhaka kusunungurwa chaitwa pamwe makemikari remubatanidzwa uye kuti chii zera zvinokurudzirwa kupa mari yakadaro.

Basa mumuviri

Kana kupa mwana vhitamini D, anogadziriswa chete amai pamwe kupinda chiremba. Asi kukosha chinhu ichi vanofanira kuziva. Saka, imwe mari vhitamini D yakakwana kunovimbisa:

- The Kukura tsandanyama uye mapfupa.

- Simbisai zvirwere.

- mazino nhare.

- Kudzivirira kusimba.

- basa kwazvo mwoyo.

- The pakurwisa masero kenza.

- the chichiitwa basa thyroid shwanu.

- Excellent kweropa.

Chii chinogona kukonzera kuperevedza Organic yeimwe

Kushaikwa vhitamini D muvana kungakonzera vakadaro nemigumisiro:

- Kushaya kudya.

- Slow kukura kwemeno.

- deformation mapfupa.

- Kuderedza nenhanho calcium, saka anogona kuva asina kusimba.

- kwakawedzera excitability.

- Kufunganya, nokutya.

- Matambudziko Okurara.

- Zvinetso vane nhengo dzomukati.

- The panowanikwa mhazha makwapa akasvibirika pamusoro nape ari mucheche.

- The kunonoka kukura.

- Curvature makumbo.

- anovava munhuwi ziya, amoniya "munhuwi" kuti weti.

- Increase fontanelle.

Unofanira kupa zvose

On mubvunzo wokuti mwana anoda vhitamini D, vamwe pediatricians vane basa kwete. Munguva Soviet, vana vose musarudzo vakapa mafuta hove. Zvino mushonga yachinja, vanachiremba vakatanga kufunga zvakasiyana. Vamwe vanachiremba regai kufunga zvakafanira zvakananga kutenga panguva chemishonga vhitamini ichi. Other pediatricians pamusoro zvinopesana, zviri ushandiswe nokuda kudzivirira kusimba. Saka, mubvunzo pamusoro hakuna mhinduro chete. Moms vanofanira kuvimba vana basa pediatricians dzavo uye kare pamwe nyanzvi ake kukurukura kudiwa kutora mafuta hove kana mumwe mushonga.

Vhitamini D ndiko mbudzana hunozodiwa kana:

- Akatanga zviratidzo kusimba.

- The mhuri anogara kuchamhembe.

- chishoma riri kubata dzichifura.

- Kunyange tichifamba Amai anoshandisa mwana sunscreen kuti mwana wako.

- achangoberekwa kwasviba. Chokwadi kuti vana vane ganda rima unobereka vhitamini D kwakaipa.

- Toddler achifamba ari kwete, naye haana kubuda.

- The mhuri anogara muguta guru rine mamiriro yakasvibiswa.

Kugamuchira Organic remubatanidzwa vana pasi mwedzi 12

Vhitamini D vana pasi rimwe gore pediatricians kazhinji mishonga. Zvisinei, vabereki havafaniri kumhanya tinongoita kuna chemishonga kuti kurapwa. Unogona kutaura chiremba wako uye kurukura naye dandadzo wako mwana. Kugoverana zvauri kufamba zuva nezuva pamwe mafufu kunze, kufema mhepo yakachena, munhu mwanakomana kana mwanasikana haasi pedyo kubva zuva. Kuva nechokwadi kuudza chiremba kana iwe kazhinji siya mbudzana paguta, nyika, somuenzaniso. Pashure pezvose, mhepo yakachena chero nguva kutadzisa kuvharirwa chezuva uye kwetunhu vhitamini D.

Uye kana chiremba vachateerera iwe uye kuongorora mamiriro ezvinhu, zviri pachena, haangavi pakuti hazvizivi kugadzirwa maatomu akafanana izvi.

Asi kana amai chaizvoizvo kashoma anobuda mwana kufamba mumugwagwa, zvinokurudzirwa kuti taurira vhitamini D. Today pamusika mishonga inopa guru siyana yevabereki zvinhu chinhu ichi.

Feasibility zviri kushandiswa chirungiso pashure 1 gore

Pediatricians mishonga yakasiyana vhitamini D. Varwere Kusvikira chii zera kupa mwana wako chinamatidzwa uyu, rinorondedzera chete chiremba, yakavakirwa zvinhu zvakawanda. Magariro, ruvara nokuvhuvha, etc. vanachiremba vakawanda dzinorumbidza kutora vhitamini iyi 2 years. Zvisinei, dzimwe nyanzvi dzinofunga kuti kunwa chakagadzirwa yokuvirisa vana havadi pashure 1 gore. Pashure pezvose, vana 1 gore kana yakareba kufamba, vanaamai vavo vari vasisiri yakavigwa pasi Hood, saka vakomana nevasikana kugamuchira zvakakodzera dose vhitamini. Uyezve, kana asati 1 makore monotonous zvokudya navacheche uye mafufu kuti bhodhoro yakakodzwa, kugamuchira zvishoma maatomu akafanana izvi, pashure pemwedzi 12, vacheche kudya dzinenge chinhu. Zvokudya vava siyana, mupfumi siyana zvisaririra zvinhu, kusanganisira makemikari remubatanidzwa akadai vhitamini D. Children pasi pemakore kazhinji kupa chinhu ichi? Pediatricians vari kuedza kurongera kuti vaifanira 3 makore. Pashure paizvozvo, vana zvakanyorwa kare zvimwe zvinodhaka - dzakaoma Ezvemutauro.

kusunungurwa Form

Saka unofanira dzakasarudza kuti mamwe vhitamini D kuti mwana achauya pedyo. Kuenda mishonga, muchanzwa kubva mishonga mubvunzo chii muchimiro kwebhuku unoda zvinodhaka. Asi hauzivi chinhu pamusoro pake, asi kukumbira pachine nezvazvo. Saka, vhitamini D nokuti mwana inowanika matatu siyana:

1. Chidhakwa mhinduro.
2. Dragees.
3. The mafuta mhinduro.

chipimo chemushonga

- vakurumidze vacheche - 8 zviuru Iu pazuva ..

- kiddies noutano renguva izwi - kubva 2 weeks, 500 Iu pazuva.

Kana uchida kurapa kusimba, zvino kushandisa mafuta kana doro mhinduro. Zviri nani kushandisa chimiro zvinodhaka wokutanga, sezvakaitika kuna wechipiri pane mukuru mukana wokuti hypervitaminosis. Muchiitiko chino, unofanira kutora 1 donhwe zuva kwemwedzi.

Vhitamini D2 zvinoratidzwa nekuda kunyoroveswa mapfupa. Chipimo chemushonga hazvisi zviuru zvitatu. Iu kuti 1.5 mwedzi. Uyewo chinotarisirwa ari kukundikana parathyroid omumuviri, zvirwere mapfupa (kusvika mamiriyoni 1 Iu pazuva).

Uye kana ukaenda kure

Vamwe vanhu vanodavira kuti kusava vhitamini D mune mwana kupfuura overabundance yaro muviri. Asi ichi handizvo. Vabereki vanofanira kuziva kuti inondimukira yaunodya kuti maatomu akafanana izvi angava inokanganisa hutano mwana. Kana zvichiita ovhadhozi akadaro asina kuitika:

- The fragility mapfupa.

- vasingadzoreki renal basa, mwoyo uye chiropa.

- Kutadza kudya.

- svoto.

- Headaches.

- General simba.

- mapuroteni ari weti, leukocytes.

- kwakawedzera muviri tembiricha.

- kushatirwa, kutya.

Kana zviratidzo zvakadaro zvinochengetwa, ipapo unofanira kurega zvokudya mwana zvinhu zvakadai vhitamini D. sei kupa mwana wako uyu chakaita zvokugadzirwa napo, chiremba anofanira kusarudza chete. mai Own chero zvazvingava hakufaniri akataridza chipimo chemushonga zvinodhaka.

Zvakanyanya Kunaka Panguva Yepamuviri kusunungurwa fomu

Vabereki vakawanda vari vakarasika uye havazivi kuti ape mwana vhitamini D: mafuta kana mvura? Kana iwe kutenga zvinodhaka nokuda mhando rokutanga chisarudzo, ipapo zvinokwanisika overdo uye akapa mafufu akawandisa. Asi nemishonga mvura kunowanzokonzera ane sema nezvinoita vacheche, uyewo kuzvimba ari muura. Asi ichi hachisi nguva dzose uye kwete zvachose. The Zvakanyanya Kunaka Panguva Yepamuviri chimiro yaakazosunungurwa hakusi, nokuda chete achangoberekwa zvinonyatsoenderana ayo chipimo chemushonga uye mhando kurapwa.

Pharmacy mishonga: zita

Vamwe vabereki regai kufunga kuti uchida kupa kwako mwana vhitamini D - Ivo vanoenda chemishonga kuti kurapwa. Vakashamiswa, ipapo kunze Soviet mafuta hove vakatengesa zvimwe zvinodhaka zvakawanda. Somuenzaniso, imwe dzakakurumbira rinoreva vari "Akvadetrim", "Vigantol". Uyewo, kuti mishonga inogona kutokurudzira zvinodhaka "Kolekaltsiferol". Pane nzira anodhura - "Devisol D3 anosiya." Vamwe vanachiremba vanodavira kuti izvi ndizvo zvakanaka vhitamini D vana. Kunyange zvazvo Dr. Komarovsky akasiyana nemaonero nezvenyaya iyi. Famous wevana anofunga kuti yakanakisisa vhitamini D ichaongororwa kuva zuva uye kudya zvakasiyana-siyana. A-siyana chakaita zvokugadzirwa zvinodhaka haazombofi nani dzinongoitika nzira yokuwana.

The kushanda chirimo

Kana vhitamini D kunodikanwa kuti mwana wacho yechando nokuti zuva munguva yechando kwegore haana govera zvakakwana chitsama kutsvakwa chinhu, uye vana chando nguva gore kashoma kuenda kunze, kupisa ndiko kunwa chinhu makemikari remubatanidzwa handizvo. Kana vana vari kufamba mumugwagwa muzhizha, vachidya zvinhu mhuka, ipapo havafaniri okuwedzera negashiro maatomu akafanana ichi chinokosha. Zvakakwana hafu yeawa kuvatarisira kana nhandare kuti muviri pachavo kutanga zvakakodzera uwandu vhitamini D paganda. Zvisinei, kana mwana muzhizha hazviitiki mumugwagwa nokuda mamwe mamiriro ezvinhu (muchipatara, regai kubuda pamubhedha nokuda kurwara, etc ..), Ipapo anofanira kutora chinhu ichi nokuda dziviriro.

Zvinofadza

Vhitamini D ndiko pakubhadhara anoverengeka, Zvinonyanyozivikanwa D2 uye D3. Muchiitiko chokutanga, munhu origamuchira chikafu, uye yechipiri - pamwe chezuva. D3 zvikuru simba chinhu makemikari remubatanidzwa vakafukidza kusvika 95% muviri zvinodiwa maatomu akafanana izvi.

mari

Mutengo gadziriro ine vhitamini D angava siyana uye kuchaenderana zvinoverengeka on: chimiro zvokurarama gadzira, kuwanda chiputiriso, nhamba mapiritsi, nzvimbo chemishonga yayo wrapping. Somuenzaniso, mune imwe mafuta mhinduro iri bhuku 10 Rine mamiririta achafanira kubhadhara anenge 130 rubles. Kana ukatenga vhitamini E capsules (zvidimbu 60), iwe ipapo kubhadhara anenge 900 rubles. Kuwana chinhu aqueous mhinduro (10 Rine mamiririta), zvinokosha kugadzirira anenge 200 rubles.

mhedziso

Kubva nyaya, zvawakadzidza zvakawanda zvinofadza pamusoro kudaro makemikari remubatanidzwa kufanana Vitamin D: kuti zera chii kupa mwana chinhu, nechokwadi I kutora vana vake kusvika 3 years, chii hwakazara kushayikwa vhitamini ichi pamuviri. Takaziva kuti vanachiremba vane zvakawanda mune pfungwa dzavo kuti chakagadzirwa zvinodhaka pamwe makemikari mukomboni saka zvakakodzera mwana. Vamwe vanhu vanofunga kuti zviri zvakakwana kuitika mumigwagwa, patinodziya mushana, patinoravira kwoushamwari zuva uye kudya zvakanaka. Zvino haufaniri kutenga okuwedzera chakaita zvokugadzirwa zvinhu pamwe vhitamini D.