Yokushomeka vhitamini kunokonzera kusimba: C kana D?

Wanga uchiziva kuti kusava vhitamini kunokonzera kusimba? Kana mashoko ichi iwe hapana, ipapo tichakupai kuuya zvino.

General ruzivo pamusoro chirwere

Ndisati ndakuudzai kusava vhitamini kunokonzera kusimba, kuudza kuti ichi chirwere.

Kusimba - chirwere kunoitika kunyanya vana vaduku. The panowanikwa kutsauka ichi hwobva pasvika vabereki uye vanachiremba. Kakawanda izvozvo rinoratidza kuti mwana haasi kugamuchira zvakafanira zvinhu kubva zvokudya ivo vapera. Nezvenyaya iyi, Zvinokurudzirwa kuongorora zvokudya zvake.

kuchinja chii kuitika mune chirwere

Kuti tidzivise kukura kutsauka ichi, vabereki vanofanira kuva nechokwadi kuziva kusava vhitamini kunokonzera kusimba. Pashure pezvose, nzira bedzi kudzivirira mwana wako kubva chirwere ichi ngozi.

Sezvo chikazozikamwa, mune kusimba mapfupa okumusoro dzomuviri mwana zvishoma nezvishoma anotanga uye deform. Sezvineiwo, ichi muitiro rinowanzoshandiswa pasi uye yevanhu nomuzongoza.

Children kusimba inonzi evanhu chirwere. Izvi imhaka yokuti chirwere ichi chinonyanya nevakawanda vana zvikuru murombo nderemagariro. Uye, pasinei kuvandudzika ari kutarisira vana ava, kutsauka uyu ngozi chakakomba, kunyanya kana mwana anotanga makore 6-18 mwedzi.

Huru Zviratidzo

Zviripo kushaya vhitamini kunokonzera kusimba, vanofanira kuziva vose vanhu vane vana vaduku. Pashure pezvose, kana vanorovha mhando iyi mashoko, ipapo zvingangoita kuti mapfupa vomwana nokukurumidza dzinotanga kukundika. Kazhinji, chirwere kwakadaro muvanhu nekusangana zvinotevera zviratidzo:

• Kuramba marwadzo majoini;
• kunonoka pakugadzirwa meno;
• mazino deformation;
• kukakanganiswa kukura;
• kwetsandanyama uye chinyamunhari chinorwadza;
• deformation of nomuzongoza, uye mamwe mapfupa deformation;
• uremu;
• kukotama;
• simba.

Kana mumwe pamusoro zviratidzo iri kuchengetwa mwana wako, unofanira zvachose kuona chiremba. Kana akadaro mukana usina, unofanira kuva nechokwadi kuti, kushaya vhitamini kunokonzera kusimba (zvirwere Photo munyaya ino). The chete nzira uchakwanisa kuti ndifambire mberi kurapa chirwere ichi.

Panzira, kana nenguva chirwere uye kurapwa zvirwere hwaimiririrwa ngozi dzakakomba yematambudziko riri shoma.

Yokushomeka vhitamini kunokonzera kusimba: C kana D?

Kuti tipindure mubvunzo uyu, tinofanira kufunga ehupfumi vose mavhitaminzi zvizere. Pashure pezvose, nzira bedzi kunzwisisa kana kushaikwa kwayo mumuviri kuti kukura chakakomba mamiriro yakadai kusimba.

vhitamini C

Ascorbic asidhi chinhu makemikari remubatanidzwa iro chokuita Glicose Nde fuma iri yevanhu zvokudya, inowanzotorwa kuvhiyiwa pakubatsira pfupa uye connective tishu. Vhitamini C - imwe antioxidant kuti anoita zvipenyu mashandiro ari kuderedza metabolic kwendangariro.

Chii chinokonzera dhefisiti?

Zvakasikwa, ascorbic asidhi inowanikwa michero yakawanda nemiriwo. kushaikwa kwayo mumuviri kunotungamirira zvirwere zvakadai chakakuvara.

The chikuru Zviratidzo zviri chirwere makabuda simba rokuzvidzivirira, ropa matadza, anonoke kuzoita zvinyama pashure kukuvara (maronda, mavanga), kuoma uye ganda pallor, pfava zvipikiri, bvudzi kurasikirwa uye dulling, kurukutika, lethargy, rheumatic kurwadziwa wamativi, uye sacrum, kurasikirwa uye kusunungura kwemeno uyewo fragility rwengarava ropa.

vhitamini D

Yokushomeka vhitamini kunokonzera kusimba? Mhinduro yomubvunzo uyu inogona kuwanikwa chino nyaya.

Vhitamini D ndiko boka pakugadzira vanoshingaira zvinhu. Vangave synthesized paganda pasi zvinoitwa ultraviolet mwaranzi kana kupinda muviri nezvokudya.

The chikuru basa vhitamini D ndiko kupa phosphorus uye calcium yakawanda Absorção de Água zvokudya. Izvi zvinoitika muna ura duku. Uyezve, imwe nhamba kunotoda kurapwa kuongorora nekusimba kuti vhitamini D ari kutora Zvinoshingaira ose metabolic urongwa, murau wokuberekana masero uye vabatsire kwetunhu zvimwe mahormone.

Hatigoni kutaura kuti cherudo okunze akawana muviri muzhizha, uye anogona kupedza mwedzi yechando.

Migumisiro yacho dhefisiti

Kushayikwa Vitamin D - ndiwo kumbonyanya inozivikanwa kuti kunokanganisa ose gore vakawanda vanhu Panyika. Vhitamini kushayiwa fuma iyi kukonzera kukura kusimba mune vana vaduku. Uyezve, refu vhitamini D kushaikwa kazhinji kunotungamirira kenza, uye kuwedzera ndingangokuvara dzichiri osteoporosis.

Nokufamba tsvakurudzo izvozvo rakazivikanwa nenyanzvi uye kuti kusava vhitamini D kunogona kukonzera simba kutapata, uyewo kugadzirwa kwepurogiramu chakakomba zvemwoyo chirwere.

To muchidimbu

Saka, kushaya vhitamini kunokonzera kusimba: vhitamini C kana D. In maererano ose apa, tinogona zvakachengeteka kutaura kuti zvose izvi zvinhu zvine chokuita zvakananga mapfupa akasimba uye meno mune vana uye vakuru. Zvisinei, chirwere chakadaro kwakakomba, zvakadai kusimba, anogona chete kuitika nokuda kushayiwa vhitamini D. Ndosaka inofanira kusanganisirwa mu zvaunodya ose zuva, uye kubvira pazera duku.

Ndezvipi zvekudya zvine mavhitaminzi C uye D?

Zvino unoziva, kushaya vhitamini kunokonzera kusimba. Fish kana ndimu - chii kusarudza kuti rokugadzirisa kushaya runodiwa fuma? Chokwadi, wokutanga chigadzirwa. Pashure pezvose, nokuti munhu asina chakavanzika marudzi ose ehove uye hove nemafuta zvine yakakwirira yakawanda vhitamini D. Asi kuti izvozvo, unogona kushandisa uye kwete chaizvo mureza nzira. Kuti aite izvi, kungova kakawanda zuva kana kusukuta matehwe. Muchiitiko chino, ganda rako kuchaita pachavo kubereka zvinodiwa zvinhu zvose zviratidzo incipient kusimba zvishoma nezvishoma siya.

Kana vhitamini C, naicho zvinofanira kutorwa mu zvakakwana akawanda. Kana usingade kuwana ascorbic asidhi muchimiro mapiritsi kana mapiritsi, tinopa anokosha zvigadzirwa kuti zvinyorwe zvaunodya.

Zvinozivikanwa kuti vhitamini C inowanikwa michero zvakadai tangerines, maranjisi, Lemons, bhuratifuru, uye vamwe. Zvisinei, avo kushandiswa haina varumbidzwa vaya vane wakawedzera acidity pamusoro gastric muto, gastritis kana urikanwi. Panyaya iyi, iyo inotaurwa zvigadzirwa nani kutsiva cranberry muto, zvakabikwa mbatatisi uye zvimwe zvinhu.

Ndiani ane mukana Chirwere yepamusorosoro?

Most rinowanzoberekera mune kusimba:

• Vana vakaberekwa nguva isati yakwana kana renguva refu, asi ane diki uremu (nedotyanuvshim kune makirogiramu matatu).
• Bottle-mwana. Pasinei nokuti Zvinoumba payakavakirwa vacheche rine vhitamini D zvokudya phosphorus uye calcium yakawanda yakadaro takabatikana kakawanda kupfuura mukaka waamai. Nekuti zvicherwa kushaikwa kunoitika uye kusimba.
• Vana vanotambura Kurwara zvokudya, atopic diathesis, zvirwere chiropa, uye exudative enteropathy biliary zvirwere. Zvose izvi zvinoita kuti zviome mamiriro Absorção de Água urongwa vhitamini D, calcium phosphorus.
• Vanhu kutora zvimwe zvinodhaka izvo omesa chirongwa kuitwa vhitamini D, calcium phosphorus.
• Vanhu havakwanisi vachishingaira uye kakawanda kufamba.