Utano, Supplements uye mavhitaminzi
Prebiotics - chete zvinoreva kuti hapana mukaka
Emakore anoverengeka akapfuura, kusakwanisika mukaka kuti achangoberekwa zvechokwadi kumiririrwa anofa kutyisidzira. About hafu yezana remakore adarika, prototypes wemisanganiswa rokutanga, vanonzi "mukaka kudya", rakagadzirirwa nendumure. Yaiva mafungu, zvakaoma digestible chigadzirwa, kazhinji kupa chete kurarama, asi kwete kukura mwana. Zvakafanana dubious vaiva payakavakirwa mucheche anogadzirwa okupedzisira 30-40 makore. Dzavo chakaita mukaka, ndiro dzinoverengeka zviratidzo (semuenzaniso, mapuroteni pamwero) kwakasiyana chaizvo kubva munhukadzi. Saizvozvowo, nokuti muviri achangoberekwa zvirege kuva zvakakwana chinotsiva. Mashoko aya kunosimbiswa chokuti kunyange vanachiremba vakawana rinokosha chakajairika - the "metabolic zvirongwa". Zvarinoreva iri chokuti zvirwere zvizhinji vakuru kuvimba zvakajeka pamusoro nezvokudya pagore upenyu rokutanga.
Asi upenyu uye sayenzi haamiri achiri. Mumakore achangopfuura, ongororo yave ichiitwa yakaoma, akabvumira kuongorora kwazvo murwiyo uye zvivako zviri mukaka, uye kutanga nzira kusika zvizere ayo Sevamiririri. Pakati izvi ndezvaani kutanga ane prebiotic Pfungwa. Vari kuonekwa womutariri zvakakwanira dzinongoitika dzichifura. Parizvino, sayenzi une kuzvikudza pamusoro.
Prebiotics - imwe chikafu zvinoriumba. Havana ozeyewa ari ura duku, zvavanoita chinotungamirwa panguva muura microflora. Ivo kukurudzira kukura kwayo uye kuvandudza chaivo basa. Kuti inopa vasiri kusakarongeka pakati kwezvakatipoteredza kupinda chikafu uye nomuviri womunhu. Vose dambudziko zvigadziriswe basa rayo haina aizvinzwisisa kusvikira ikozvino. Asi zviri zvachose pachena kuti zvakazara microflora - gwara kune utano.
Prebiotics - rakanaka chinokosha mazita akasiyana-siyana zvinhu (shuga, faibha, amino acids, makemikari, antioxidants, uye kunyange alcohols). In zvachose mune zvinopfuura 1000 mhando. Pamwe chete, vane vanonzi "systemic chaizvoizvo" pamusoro microflora ari nemudumbu. In chakaipa pamuviri mwana womukadzi anozvarwa aine chena dumbu. Mune maminitsi upenyu chokutanga hunotanga zvakasikwa kwemabhakitiriya Colonisation yacho muviri. Pakutanga, intestinal microflora ari pachipfuva uye womubhodhoro zvinosiyana zvikuru. Saka, zvinokosha zvikuru basa iri kugadzirisa sezvamunoita kwayo. Uye probiotics - Ndivo zvinhu kuti vanopa dzinongoitika kukura ari muura kuti microflora kwevanhu. Izvi zvinokosha zvikuru nokuti diki, asi kukura nokukurumidza muviri.
Vana prebiotics unobereka zvakasiyana siyana yemakambani, asi mumwe vaitungamirira kambani iri "Bellakt". It chinhu rakakura mazita wemisanganiswa kuti chakagadzirwa dzichifura. Musanganiswa ne prebiotics "Bellakt" unotora wo probiotics uye mumwe polyunsaturated mafuta acids, mapuroteni kupinda Zvakanyanya Kunaka Panguva Yepamuviri kugutsikana (14-15 magiramu pa fő) uye zvakanaka-nepakati mubatanidzwa mavhitamini uye zvicherwa (kusanganisira ayodhini, selenium nesimbi). The inokosha ndiko Zvakanyanya Kunaka Panguva Yepamuviri mubatanidzwa uhwu uye affordability mishonga yakadaro.
Modern hwakakanyiwa prebiotics - chinhu yepamusorosoro yakachengeteka uye anobatsira zvigadzirwa. Ivo zvakakwana mwero; zviri mafuta, mapuroteni uye makabhohaidhiretsi, vane indistinguishable kubva zamu mukaka. Nokuti kuritsiva vanouya Chokwadi, kana mamiriro ezvinhu chaiwo dzichifura hazvibviri.
A prebiotics - ndiyo shanguriro vasiri chakagadzirwa dzichifura.
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