Vhitamini E: kushandiswa kukosha, zvinokonzerwa kushayiwa mumuviri

Vhitamini E (tocopherol) rinoreva mafuta-soluble mavhitaminzi uye yakajeka, yakajeka yellowish mvura oxidized kubudikidza kuitwa chiedza. Kugadzwa yake inogona vagadzwa dzakananga anoratidza, uyewo prophylactic nechiyero. Iye anoda munhu chero zera: nani kufamba kweropa uye zvinyama patsva, slowdown kukwegura, munyaya kwetunhu mahormone - Mabasa izvi zvose zviri hunopiwa muviri vhitamini E. Its kushandisa, kureva nguva uye nezuva dose kunotemwa nachiremba wako uye zvinoenderana murwere zera, ayo ezvinhu uye kunangwa zvinodhaka. Saka, nezuva dose vhitamini E kuti mwana pasi rimwe gore wekare ndiyo 3-5 MG, kubva gore rimwe makore matanhatu - 5-7 MG, kubva manomwe namanomwe - 10-15 MG. Zvisinei, pediatricians vakawanda regai kuvakurudzira kuushandisa vana pasi pemakore 12 tisingabatanidzi - sezvo chikamu mwero gadziriro multivitamin chete. Kana vakuru, vane kudiwa vhitamini E dzingasiyana zvikuru.

Zvinenge zvose pamuviri, vanachiremba akarayira vhitamini vanoshandisa E. Its iyi inokosha kwazvo chakaipa nzira nepamuviri uye gestation. It kunonatsiridza zvokudya uye kuibvisa pamusoro placenta, ayo mukana yokuzviparadzanisa nokuda negashiro vhitamini E ipfupi zvikuru. mukadzi ane pamuviri kutora mushonga uyu, anonzwa zvikuru simba, uye kakawanda munzvimbo iyi zvinonyatsoenderana dzingaidza wake shoma zvikuru. Women kuronga pamuviri, uyewo kazhinji kuvakurudzira kunwa vhitamini E: pokushandisa zvinodhaka kunobatsira pakudzikamisa uye kuchengetedza hormone zvakanakanaka mumuviri. Ane kunobatsirawo pamusoro ICP, uyewo kurwadza uye kutadza kumwedzi. Mhedzisiro akaramba nokushaya vhitamini E ari munhukadzi muviri kunogona kuva dambudziko yokubereka uye akatakura pamuviri.

Kuwanda kushandiswa kwezvinodhaka izvi zvikuru paupamhi - iri zvirwere kumwoyo, kutyorwa kuri gallbladder, nerwatata kazhinji uyewo ushandiswe vhitamini E. The ehupfumi izvi zvinoreva kumupa mukana kuvandudza riparadzirwe ropa mumidziyo uye kuramba matauriro avo. Tocopherol inokwanisa normalizing BP uye chengetedza kweropa, kutadzisa panowanikwa ropa. fuma iyi kwenguva refu nguva rinoshandiswa zvizoro: vhitamini E, riri nzira inoshandiswa iyi yakasiyana, chikamu chinoshanda pamusoro masiki kuti ganda uye bvudzi. It kunonatsiridza ruvara rweganda, chinonyaradza ganda uye kunoita nekupodzwa kukuvara kwake zviduku. Tocopherol kunodzivisa kuparadzwa "runako vhitamini" (A), zvikaita, nokudaro achisimbisa zvainoita - sezvamunoziva, fuma ichi anopa kumeso uye elasticity ganda, uye kunosimbisa bvudzi. Uyezve, vhitamini E inodzivirira ganda kubva kukuvadza nemigumisiro ultraviolet mwaranzi uye, somugumisiro photoaging - mangwanani wrinkles, kuoma uye pigmentation vasingadiwi. Nokuti vaya hanya runako rwavo, zvinokosha rokuvandudza kudya zvigadzirwa, sechikamu iyo pane tocopherol: shizha miriwo, kuva nezvokudya mbishi zviyo, otrubyanym chingwa.

Kwekutanga dermatological tsika, chinokosha nhamba wevarwere raitongwa vhitamini E. Kushandiswa yave akafunga kwemakore akawanda, anogona kuunza Migumisiro pakurapa anogumbura ganda zvirwere - eczema, dermatitis. Zvisinei, pari zvino, pfungwa iyi anonzi unproven - uyewo pakudavira kuti kutora tocopherol kunomutsa bonde womunhu.

Hazvinei kuti masayendisiti zvakawanda kuziva vhitamini E, zvinofungidzirwa kuti ayo basa asina kudzidza kusvikira pakuguma. ZveBhaibheri kwayo muchinangwa kushanda kunoita muviri, kuramba nhasi, saka zvichida tinofanira kutarisira isingatarisirwi itsva.