Chii rine vhitamini P? The yaunodya daily vhitamini P

Water-soluble vhitamini P kushamisa tichishandisa yapfuura, muna 1936, American zvipenyu A. Szent-Gyorgyi. The musayendisiti akati kuti ascorbic asidhi iri akasagona zvizere kuporesa kupwanywa varwere chakakuvara Guinea nguruve. Pano, kana akawedzera pakurapa kwakafumuka chirimwa atakatora, mhuka akaporesa.

Zvadaro musayendisiti uye zvaitika kuti pane zvinenge imwe fuma kuti anorwa chirwere uye inobatsira muviri kupora nokukurumidza. Somugumisiro zvidzidzo vhitamini P wakashamira, iyo nzira iyo iri yakasiyana nemimwe (kubva Chirungu permeability -. Constant). zita rayo raiva nokuda vhitamini anogona kuvandudza permeability pamusoro capillaries.

Chete pashure pechinguva, kuongorora mamiriro matsva makemikoro, masayendisiti akadzidza kuti zviri zvayo sezvamunoita ane rose boka pakugadzira vanoshingaira zvinhu - the flavonoids. To musi, pane vanenge 150 zvinhu zvakadaro, pakati iyo: rutin, catechin, anthocyanin, esculin, hesperidin, uye vamwe vakawanda.

Bioflavonoids - a zvinhu chirimwa-hwokurara kuti vari kuti nyasha huru uye kukosha dzemuviri.

Vhitamini P ane zvakawanda zvakafanana ne ascorbic asidhi (vhitamini C). Both mavhitaminzi havasi chete zvakafanana zvayo chaivo ehupfumi, asi rinowanikwawo chete zvokudya. Mavhitaminzi C uye P akaramba nokuwedzera mugumisiro mumwe munhu anonzi Mubatanidzwa.

Useful ehupfumi mashoko

Nokuda kwayo sezvamunoita vhitamini P ane nhamba zvivako:

1. Kunosimbisa midziyo ropa uye capillaries, ari normalized mamiriro avo. masvingo tsinga kuva kwakavharwa nenyama, chokuwedzera uye chibvumirano kana zvichidikanwa.
2. Actives vanotsigira kuvandudzika vhitamini thyroid oparesheni.
3. Kunowedzera nemishonga zvirwere, muviri aishingaira achirwira nemavhairasi uye siyana anogumbura kwendangariro. Bioflavonoids vane antibacterial ehupfumi.
4. In girini tii rimwe fuma inonzi catechins pave kudzorerwa havachanyatsogoni muchitokisi mamiriro.
5. The unorapa zvinobatanidzwa paumbwe glucocorticoids, izvo zvinozoita kunowedzera kurwisa muviri kuti zvirwere zvakawanda.
6. By dzekugonesa vascular masvingo uye capillaries ipfupi uye zvakajairika BP.
7. It kunonatsiridza ropa riparadzirwe muviri, izvo zvinozoita inosimudzira zvikuru wedzerai reokisijeni kuti uropi, anowedzera inogona womunhu, zvinoderedza kuneta.
8. Zvinoumba vhitamini kudzivirira ropa, uyewo atherosclerosis.
9. Rutin ari kunetseka ropa matadza uye nosebleeds.
10. Kunomutsa uye normalizes basa adrenal cortex.
11. Zvinhu zvake ari vhitamini, gamha uye neutralize vakasununguka radicals.
12. It ane marwadzo uye Anti-edema maturo.
13. It kuchititadzisa Kukura bundu masero, zvose benign uye akaipa. Saka vhitamini P hausi mushonga oncological zvirwere uye zvinogona chete ikashandiswa pasina kutsiva mishonga, kupisa, uye zvimwe Marapiro zvirwere zvakadai.
14. Neb intraocular kumanikidzwa.
15. Abvisa nesimbi kunokuvadza uye muchetura kuti vapinde muviri zvokudya chigadzirwa uye ambient kwezvakatipoteredza.
16. Rutin ane kwaibatsira pamusoro yose kumwoyo, achimudzivirira uye kubvisa remafuta akawandisa kubva tsinga.
17. Bioflavonoids kuchengeta adrenaline muropa, batsira kugara zvakanaka chaiko chimiro.
18. Dzinovhurika lymphoveinous basa, anovandudza mamiriro ezvinhu mutsinga nemidziyo ropa. Vhitamini kazhinji nachiremba varicose mutsinga.

With kushandiswa bioflavonoids dzose kwakaderedza zvikuru ngozi neBP, myocardial infarction, uye nechirwere chemwoyo.

The ganda masero vhitamini P zvinoriumba tunodzivisa ayo kukwegura, akaderedza cellular mamiriro.

Tikafunga mavhitamini

Akabatana vhitamini A uye vhitamini C P kunodzivisa kugadzira tsanga.

Mavhitaminzi C uye P, vachitsigira kudzivirira kudzikisirana mu hyaluronic yevanhu acid, nokudaro achisimbisa ganda masero uye soldered pamwechete, zvichiita nechivako kwayo muchechetere uye muduku. Uyezve, zviri hyaluronic asidhi inotsigira rirambe richibvira simba, zvinoderedza permeability masvingo uye mukana wokuti kubuda uye namavanga.

mabatiro

Uyezve, vhitamini P inoshandiswa kurapa:

• gastric urikanwi uye duodenal urikanwi;
• vane chirwere cheBP chirwere;
• varicose mutsinga uye thrombosis;
• ganda zvirwere;
• Hemorrhagic diathesis;
• kupererwa neropa;
• Mamota;
• rheumatism;
• neutachiona;
• chepfu;
• asima nezvimwe.

Chii rine vhitamini P

Rine vhitamini P mune zvokudya izvo vanozivikanwa uye nyore vose, somuenzaniso, michero uye michero:

• mhuka akasimuka;
• mahabhurosi;
• cranberries;
• Blackberry;
• mabhanana;
• currants dema;
• blueberries;
• Cherry;
• cranberries;
• apricots;
• Citrus;
• fruit;
• mazambiringa;
• chokeberry.

Uyewo miriwo uye miriwo:

• mhiripiri tsvuku;
• mitema Buckwheat;
• kabichi;
• madomasi;
• mitema saradhi;
• neadhiri;
• nehanyanisi;
• parsley;
• Kinsey
• mashizha manyoro tii.

Zvinokosha kucherechedza kuti munguva kuoma nechando michero nemiriwo akapotsa kurasikirwa zvachose vhitamini yavo P. Naizvozvo, iwe chete vanofanira kuzvishandisa zvinyoro.

Kunze raitwa, purogiramu zviri doro mupenyu, mafuta muriwo, kofi, tii, waini uye zai mondo.

The dose daily vhitamini P

Sei zvikuru womunhu muviri kunge chaizvo vhitamini ichi, zvokurapa maonero akasiyana chaizvo. Inotorwa varumbidzwa daily dose ndiyo 25-70 MG kuti rutin. Zvisinei, chinofanira kuva zvishoma pane hafu dose vhitamini C.

Maererano nenyanzvi, vhitamini P kashoma kukonzera hypervitaminosis, sezvo nokukurumidza zvachose muviri neitsvo. Naizvozvo, zvakawandisa ari chipimo chemushonga kusvika nemigumisiro haaiti. Uyezve, chichiwedzera chipimo chemushonga vhitamini yakarumbidza panguva yakakwirira intraocular kumanikidzwa.

Dzimwe nyanzvi dzinokurudzira kuti ose 500 MG ascorbic asidhi 100 MG kutora bioflavonoids.

Kushaya vhitamini P

Nokusava purogiramu mumuviri munhu vakacherechedza:

• ganda rashes;
• tsandanyama marwadzo makumbo apo achifamba, panguva mapfudzi, namaoko;
• kunyanya kuneta kunyange pasina kurovedza muviri;
• lethargy;
• General kuneta.

Uyezve, vhitamini kushaikwa hunokonzera fragility mudziyo masvingo kunotungamirira kuti paumbwe ropa duku uye kupwanywa, uye kukonzera zvirwere kufema emuviri uye mwoyo.

A zvakaipira flavonoids mumuviri zvinogona kukonzera chepfungwa ropa uye edema, sapamazuva cranial traumas.

Panguva pamuviri vhitamini P kushaikwa kunogona kukonzera nosebleeds, kunobva fragility rwengarava. Uyezve, pane ngozi yokubva pamuviri chero rwakazara. Saka, zvose pamuviri kana kuronga mwana vakadzi wezvokurapa yakatarwa vhitamini zvivako, anosanganisira uye rutin.

gadziriro

Uyewo zvigadzirwa ane vhitamini P zviripo gadziriro. Idzi dzinosanganisira: "Undevit", "Dekamevit", "Complivit". Rutin inhengo inozivikanwa mishonga - a "Ascorutin", "Quercetin".

Kuchengetedza vhitamini P

Bioflavonoids - asi capricious nyaya. Vhitamini P, ndedzipi zvigadzirwa hazvina kuitwa, collapses achifuridzirwa yakaderera tembiricha. Zvisinei, ichi hachisi chete chinhu. Pakati pezvimwe zvinhu, bioflavonoids uye vakaparadza nokupesvedzera chiedza, utsi, panguva Kupisa kurapwa, uye kugumisa mumvura. Naizvozvo, kuti muviri vakagamuchira vhitamini yakakwana kwazvo, zvakakodzera kudya mbishi zvokudya, unprocessed chine flavonoids. Uyewo Zvinokurudzirwa kuti kurega tsika dzakaipa.

Vanachiremba vari zano kuva mutemo: ose, kanenge kamwe chete pazuva, vadye vhitamini P miriwo uye nemiriwo pamwe nyama uye hove ndiro. Zvino papera mwedzi nokusanzwisisa vhitamini ichava pamusoro. Kana haudi chero muriwo kana hanyanisi, unogona kushandisa pakushandisa vhitamini zvivako, anosanganisira ayo sezvamunoita vhitamini P. Zvisinei, vanofanira kubatwa kugara, pamwe chete dose maturo nokuti muviri haangazorori chero.

dzinonakidza zvinhu

Kana anwa, vhitamini P potentiates nezvaizoitwa ascorbic asidhi muna ka20, saka kudzivirira kubva oxidation. Kunoitawo kuti kuunganidza vhitamini C nomuviri, iyo inobatsira kudzivisa vhitamini kushaikwa, kunyange chando.

Vegetables, michero, michero uye miriwo, ane bioflavonoids, vane ruvara yakajeka kuti zvichaita kukwezva zvinobatsira nezvipembenene. Uyezve, zvirimwa izvi vanodzivirirwa zvipukanana, tupukanana, notumwe uye utachiona.

Pashure muchizadzwa Aingoziva ose pamusoro apa zvechokwadi hapana mumwe munhu asina chokwadi kudiwa uye kukosha mutumbi chero chisikwa chipenyu vhitamini P. Vitamin Chiizve ane kudaro rakakura pakarongwa anobatsira zvivako, kushayikwa vhitamini zvichiri kugona konzera kukuvadzwa kwakadaro?