"Iva Healthy! Mavhitaminzi Kuvakadzi A kuti Zn »: sezvamunoita uye zvivako

Vakadzi kazhinji hanya pachavo utano hwavo uye utano mhuri yavo. Ndokusaka vari tichikurumidza kushushikana uye nemigumisiro yayo. Uyezve, nokuti vakadzi zvakakosha kuva chitarisiko, kuti nguva dzose muna chimiro, tidzikame, kuti zvakazara kufaranuka uye tichishingaira.

Kugadzirwa vemishonga Russian

Kubva pane izvi zvinodiwa, kuRussia kambani "Foreign Trade Pharma" kwakatanga zvakawanda mavhitamini uye zvicherwa zvikuru vakadzi. Zvakanyorwa kunzi "Iva Healthy! Mavhitaminzi Kuvakadzi A kuti Zn ».

kunzwisisa iyi kunyanya anokurudzirwa yakawedzera mumuviri uye mupfungwa kushushikana, panguva yatinenge beriberi uye zvapararira zvirwere.

Kudiwa mavhitaminzi akawanda anowedzera apo achitora nhumbu, kusvuta, doro kushandiswa, pamuviri, mupfungwa.

Kuti tinzwisise kuti mavhitamini anobatsira "Iva Healthy" kuvakadzi, zvinokosha kuti unyatsoteerera sezvamunoita yavo.

Zvinoumba "A kuti Zn» mavhitaminzi

Vhitamini kuisa Bud "Iva Healthy! Mavhitaminzi Kuvakadzi A kuti Zn »kunosanganisira sebyasleduyuschie anobatsira zvinoriumba.

vhitamini E

mudziviriri yedu kubva zvose yaivhuvhuta zvinhu, uye kunyange chepfu. It anotsigira zvirwere munguva dzenhamo, kunotadzisa kupererwa neropa, DZEMUNHU DZINODZORA ganda vakwegura uye kuvandudza ndangariro. Anovandudza kushanda bonde omumuviri, inodzorera dzokubereka basa, chinowedzera fetus.

Vhitamini D ₃

Kunze kuti kunosimbisa mapfupa uye meno, zviri kubudirira pakurapa siyana anomera, kunoita masero masoja ari tsinga nayo anotsigira quiescent mamiriro.

Kushaikwa vhitamini ichi kunotungamirira kuneta, kurwara, anonoke kuporesa zvakakuvadza mapfupa rinenge kukura kusimba.

vhitamini C

The mudziviriri simba muchetura. It kunosimudzirawo kugadzirwa collagen, iyo kunowedzera muduku muviri. Kufanana hapana mumwe, vhitamini ichi anowedzera kurwisa muviri kushushikana.

Kushaikwa vhitamini C kunokonzera murombo kuporesa, ropa matadza, lethargy, kurasikirwa bvudzi, ganda yakaoma, kushatirwa, kuora mwoyo.

vhitamini _B2

Tinoda kuti utano, kumeso uye ouduku neganda. izvozvo kunoitawo kuti kukura mupfungwa.

Kushayiwa vhitamini kunokonzera nomudumbu (gastritis, colitis), tsinga, ganda zvirwere (herpes, bhari, furuncle).

Vhitamini B ₃

Anomuchinja shuga uye mafuta kupinda simba. Zvinodiwa mwoyo wakasimba uye kweropa hurongwa. Inoita kuti zvinhu zvidzikame pamusoro tsinga, lowers remafuta akawandisa muropa, anovandudza kushanda zvomudumbu hurongwa.

Vhitamini B ₃ dilates midziyo ropa, saka hazvifaniri kutorwa panguva imwe chete nezvimwe vasodilators.

Vhitamini B ₆

Zvakaipira iri muviri kunokonzera zvirwere kushatirwa, ganda.

Munyaya muviri kwemafuta uye mapurotini. Zvinofadza kuti vamwe vanhu havagoni uremu, imhaka miviri yavo vakakanganisa exchanges izvi, kuti, hapana zvakakwana vhitamini _B6.

Kunyange mburwa, yaiva mhaka nokunyanyisa basa sebaceous mumasero vanogona kurapwa pamusoro chikumbiro kuti ganda vhitamini B _6.

Zvinonzi Dzakamukurudzirawo kutora vhitamini _B6 mu pancreatic zvirwere zvakawanda.

Folic asidhi (vhitamini B ₉₎

Zvaidikanwa kukura masoja uye kweropa nehurongwa. It anotsigira zvirwere. Zvinobatsira kudzivisa vakurumidze kuberekwa uye kunoita paumbwe masero etsinga mu embryo. Zvinobatsira nokuora mwoyo uye kwakawedzera kufunganya.

Vose B mavhitamini, kusanganisira folic acid, vane kubatsirawo paganda, bvudzi uye zvipikiri (ndiro zvakafanira vakadzi).

Beta-carotene

Beta-carotene - tsime vhitamini A. Inochengetedza muviri kubva nemwaranzi, remagetsi uye makemikari zvinofurira. Anowedzera kunetseka.

Vhitamini A, akavapindurawo, hadzina synthesized mumuviri, saka unofanira kuzviita kubva kunze. vhitamini Izvi zvinobatsira chaizvo kuti chiratidzo, uyewo inotsigira ganda utano, zvipikiri, bvudzi, mucous membranes, anovandudza zvirwere kunokosha nokuda kunyatsogadzikana embryo, nokuti zvinoitika mudzimu zvepabonde omumuviri, mazino uye mapfupa ezvinhu.

Beta-carotene nani yakaisvonaka vhitamini A, ive ovhadhozi neyokupedzisira mumuviri zvinogona kukonzera nomudumbu, kurwadza kwemajoini uye zvimwe zviratidzo. Beta-carotene hakukuvadzi kuti muviri. It rinoungana mu adipose zvinyama uye dzikwanise vhitamini A chete mari kuti muviri inoda.

Rutin (vhitamini P)

Not zvinoberekwa muviri. It lowers BP, rinosimbisa madziro capillaries, rinobatanidzwa pakugadzirwa bile. Dzinopesana edema uye ane marwadzo nomugumisiro. It Kunoderera Kurwara, kunodzivirira pazvirwere, kuchititadzisa kukura bundu masero.

Zvimwe zvinoumba murwiyo

Zvino tora Kutarira zvicherwa uye dzimwe zvinovaka muviri ari Zvakaipa "Iva Healthy! Mavhitaminzi vakadzi. "

Ubiquinone (Coenzyme Q ₁₀₎ - vhitamini-kufanana fuma

Unowanikwa muchitokisi dzose muviri uye ndiye anokonzera kwavo kufema, muviri uye nemamwe maitiro zhinji panguva cellular chechetere. Izvi zvinonyanya kukosha antioxidant, sezvo zviri mumuviri. Its uwandu zvinoderedza nezera, saka vanhu vanofanira zadzai ubiquinone, kuushandisa mberi. Kushaya inotungamirira nechirwere nokuti kunoderedza Muviri kudzivirirwa uye simba rokuzvidzivirira, saka chirwere unogona kurwisa munhu uye zvakasiyana-siyana.

zen'e

Zvinokanganisawo kukura bvudzi nezvipikiri, nekupodzwa zvinyama, kemikari firimu, nesimba mazino uye mapfupa, kunowedzera kurwisa muviri.

simbi

Pasina izvozvo paumbwe kutapata. Iron zvaanopa simba B mavhitaminzi (izvo kwatova "Iva Healthy! Mavhitaminzi kuti Women"), paChikoro paumbwe Chizenga muropa. chaikosha ichi kunodiwa zvikuru vakadzi, sezvo yakawanda simbi inorasika panguva kuenda kumwedzi.

karusiyamu

Kuvaka mashoko pfupa. PaChikoro huta uye tsandanyama hurongwa, kunonatsiridza kuramba yaivhuvhuta zvinhu chinonditadzisa osteoporosis (izvo rinowanzoberekera muchiedza-ganda dzakaonda hadzi vanoshandisa kofi, doro, fodya).

magnesium

Kusashivirira kwake mumuviri zvinogona kukonzera mamiriro neurosis, kuora mwoyo, uye kushaya hope, kwakaderera mwoyo tsandanyama, osteoporosis. Magnesium anodiwa dzose kushanda kwenhengo dzokubereka nadzo, nokuti nguva dzose kumwedzi, zvichiita rimwe pamuviri dzakazara uye gestation.

proanthocyanidins

antioxidants simba chaizvo (ka20 simba kupfuura vhitamini C uye ka50 - vhitamini E). Yekuzvidzivirira zvemwoyo chirwere uye kenza, kuvandudza ropa kuparadzirwa uye kunyange kusimudzira uremu.

Sezvaunogona kuona, mavhitaminzi "Iva Healthy!", The Zvinoumba iyo raanotaura kumusoro, asi pave kwerunyararo utano nemafungiro vakadzi.

Reviews mavhitamini vakadzi "Kubva A kuti Zn»

Mavhitaminzi "Iva Healthy" wongororo akanaka chaizvo. Vaya vakatora mushonga wavo kazhinji akacherechedza kwakavandudzwa hope, nepakati pfungwa, kuvandudza mamiriro bvudzi, nzara, ganda uye simbisa kutapata. Uye zvose izvi kwenguva vakavimbika mutengo.

Zvisinei, pasinei "ehupfumi zvinoshamisa" isina Mishonga zvokuwedzera uye mishonga, hazvifaniri kutorwa pasina mvumo kuvarapi dzavo.