Chii nani kunwa mavhitaminzi panguva lactation?

kuberekwa mwana mumwe mukadzi chiitiko chinofadza, yaida mari huru mumuviri nomupfungwa mazwi. Ndokusaka mai vaduku vanofanira utarisire utano hwako, nokuti ayo ezvinhu kunobva utano vomwana. Lactation kana mukaka dzichifura - rinokosha chaizvo muitiro kuti kunovimbisa kwete bedzi pedyo ukama vemucheche namai, asiwo inodiwa zvimiso paumbwe masoja emuviri uye microflora utano mwana.

kuramba lactation

• Akavimbika hurumende wezuva (yakakwana hope uye famba).
• Yakakwana Urume yaunodya (1.5-2 L).
• Kakawanda mukaka mwana (anenge ka12 pazuva, kusanganisira usiku).
• Hafu yeawa asati zvokudya kunwa tii, rakasanganiswa mukaka.
• Complex mavhitaminzi (lactation kugara kugamuchira).

kuwedzera lactation

Muzviitiko apo kugadzirwa mukaka haina kukwana, Zvinokurudzirwa kuti zvinotevera:

• hawthorn mushoma kugamuchira (20 anosiya katatu pazuva, mwero - kusvikira mazuva 10).
• A decoction yorukato (1 fő mvura iri kufashaira dzakadururwa 20 mashizha akaoma, vanoomerera uye tora chipunu (yekudyira), katatu pazuva, mazuva 10).
• MuThe Yordanova: fennel, anise, oregano 25 g. Collection dira kufashaira mvura (1lozhka chipunu cup kufashaira mvura). Tora katatu pazuva rimwe spoon.
• Vhitamini E panguva lactation - 0.2 kaviri pazuva pesvondo.
• Ascorbic asidhi 7 days kusvikira 1g pazuva.

lactation Recovery

• The mushonga "Apilak" 1 pasi rurimi katatu pazuva.
• mbiriso Brewer vake, 2 mahwendefa katatu pazuva.
• "Gendevit" - mavhitaminzi panguva lactation (kana mukaka akarasika). katatu pazuva 1 piritsi;
• Honey mangwanani usina chawadya - 1 tii chipunu kudya, uye madekwana zvakafanana pashure zvokudya pashure 2 maawa
• Soups (kunyanya fungal) kanenge kaviri pavhiki hafu fő.
• Special mishonga tii kuwedzera lactation.
• Inwa mvura (inonaka tii, mukaka, zvinwiwa muchero, zvinwiwa muchero).

Zvose pamusoro zvinhu vakachengeta muvhiki ina. Rebounding lactation mwedzi gare gare.

Mukana hypo-uye avitaminosis panguva lactation

Muzviitiko kwenguva refu kushayikwa mavhitaminzi panguva lactation, izvozvo anotambura kwete chete muviri lactating vakadzi, asi grudnichok. Uye ichi hazvishamisi, nokuti mavhitaminzi izvi zvinodiwa chero nzvimbo kuzochera. With rwakakwana kudya kwakadaro kunogona kunetesa kukura uye kukura kwemwana.

Unonyanya vanoshorwa, maererano pediatricians, ndiye kukwana yaunodya vhitamini D kunotungamirira kusimba kunoitika. Nokuti kudzivirira ichi kiddies vanogamuchira mukaka, riri basa mamwe kushandiswa vhitamini D.

Maererano zvidzidzo izvi, achiitiswa namakondobwe, kazhinji pane zamu mukaka ekukurerai kuva kusava mavhitaminzi B1, C uye A.

Somugumisiro kushaikwa ichi chinoitika caries, exfoliate nezvipikiri uye bvudzi kuwa panze.

Kubatsira mavhitaminzi panguva lactation

Nokuti kudzivirira matambudziko pamusoro apa, lactating vakadzi vanofanira kutevera zvokudya, kufunga zvinhu kuti ane vhitamini E, zingi, uye biotin (pakati B mavhitaminzi).

Doctors vanokurudzira zvakasimba achitora multivitamin panguva lactation nguva, dzimwe nguva achiita maduku hwatsvuka pakati pamapoka (imwe vhiki mbiri pashure mumwe kosi).

Mavhitaminzi panguva lactation kunokosha chaizvo kuti mwana uye ari mai, nekuti havana chete kukanganisa rakaisvonaka ezvinhu utano, asi kupa chikuru Vhoriyamu mukaka anobudiswa.

Kupi mavhitaminzi

Havasi vose vanoziva kuti chikonzero ndichibvunza kudyiwa macronutrients uye mavhitaminzi panguva lactation nhema kwete chete mukurima mukaka, kunyange mugove pamusoro zvinhu weshumba ukaparadza izvozvo. Pane zvimwe zvinokonzera chicherwa pokuperevedza vari postpartum nguva:

• Mavhitaminzi zvinokosha ndichibvunza basa kwemakemikari anobudiswa omumuviri, izvo kusashanda panguva yakakodzera kuti kumhanyisa pamusoro metabolic kwendangariro.
• Recent vazvo vanomiririra chinokosha mubhizimisi mavhitamini kuti siya panguva kuzvarwa placenta uye Líquido amniótico excretion.
• Vamwe kurasikirwa mavhitaminzi kuitika hurumende ichiisa mutsvina yadzo weti uye.

Selection anopa mavhitaminzi kunotsamira lactating vakadzi. Somuenzaniso, unogona kusarudza chaiwo zvigadzirwa kuti muviri, ine vaifanira anoshanda uye zvakakodzera zvinhu. Zvisinei, pakarepo mushure mwana anozvarwa kuita izvi matambudziko, nokuda yakanyanya kurambidzwa mu zvokudya. Saka, unorema mabheri, michero uye miriwo mbishi hakubvumidzwi, uye kana ane Kurwara mwana, amai kudya kujekesa kunyanya (akabvumira chete zviyo, Pasta uye soups). Asi amai vangu, pasinei nezvose, zvakafanira kuti adzorere nerubatsiro zvinovaka muviri wakarasika pakukurukura, asi nekuti pane yechipiri chisarudzo - pakusarudza multivitamin zvivako, akagadzirirwa zvakananga kuti pamuviri uye lactating. Zvinofanira kucherechedzwa kuti vanhuwo multivitamins anofanira kudziviswa sezvo vanogona kutsamwisa kwaita Kurwara.

Chii mavhitaminzi kuti vanwe usiku lactation?

Chero zvinodhaka, kunyange hakukuvadzi, inofanira kugadzwa kuva chiremba. Asi chero zvakadaro, chete anokosha zvishandiso (pamusana vakachengeteka uye efficacy) rinofanira kushandiswa panguva lactation. mamiriro avo zvinosanganisira chaiwo microcapsules, rimwe nerimwe akaisa chepfu zvakasiyana siyana izvo "musangano" anogona kuvhiringidza Absorção de Água mumwe mumwe. Nekuti mumwe nomumwe capsules kutaurwa dzakasiyana.

Chii mavhitaminzi anogona lactation

Achiyamwa anooneka kushaya zvimwe chero zvinhu uye mavhitaminzi, asi nokuti:

• Senzira multivitamin mari kusachengeta moms vanofanira hazvo kuva calcium, nokuti kunosimbisa mazino, nembambo uye bvudzi amai, kuwana mukaka mumuviri mwana, kunoita kuti kunyatsogadzikana mapfupa vomwana.
• Vhitamini D lactation hunokosha nyore nokuti kuti rinopa zvakakwana Absorção de Água calcium, saka, kunotadzisa kukura kusimba;
• Vanenge vakadzi vose somugumisiro pamuviri, mwana ipfupi selenium mumatunhu. microcell Iri basa ive yakakwana basa iri masoja emuviri uye, naizvozvo, nokuti kudzivirira anogumbura pathologies.
• Mugore chirwere kushaya vhitamini E vakadzi lactating zvingamuka tsandanyama simba uye postpartum depression.

vhitamini zvivako

rinokosha multivitamin yakagadzirirwa ekukurerai, izvo zvine anodiwa mavhitaminzi uye kuronda kudiwa nawo rinokosha nguva.

• "Gumi" - vhitamini zvakaoma nokuda, vazhinji ushandiswe mishonga pamuviri uye ukoti. The Zvinoumba yayo zvaisanganisira 7 zvisaririra zvinhu uye 12 mavhitaminzi kuti adzorere muviri mumwe mukadzi mushure nepamuviri uye pakusununguka, simba achidzokera uye saturate mukaka zvose zvakafanira kuti kunyatsogadzikana mwana.
• "Vitrum" - chisinganzwisisiki, zvikuru rakagadzirirwa kusachengeta vakadzi, ayo akafanana rine 10 zvisaririra zvinhu uye 3 mavhitaminzi. mavhitaminzi izvi - rakaisvonaka kudzivirira calcium kuperevedza uye vane zvikuru kubatsira kana mabiko. The chipimo chemushonga daily - mumwe chete Kamudzira kuti rine zvose zvinokosha mamineral mavhitaminzi.
• "Alphabet" - mavhitaminzi panguva lactation, ane 3 mhando dzakasiyana mapiritsi, wakatorwa panguva dzakasiyana. Mune imwe piritsi kwakadaro anoiswa simbi uye kukurudzira ayo Absorção de Água mavhitamini, mune imwe - ndivo antioxidants simba (Beta-carotene, selenium, A, C, E), wechitatu - vhitamini D uye calcium yakawanda.
• "Complivit" - kubva chipa ndiye, zvichida, zvakanakisisa mavhitaminzi panguva lactation uye pamuviri. mushonga Izvi yakataurwa vemishonga Russian uye vanachiremba zvakananga vagari Russia, izvozvo inorangarira mamiriro akaita kudya uye mamiriro okunze. The kunzwisisa rine mavhitaminzi PP, B6, C, B1, D, B9, E, B12, A, B2, B5, uyezve, yaisanganisira ari kunzwisisa zviri magnesium, phosphorus, simbi uye mhangura. Mumwe mukana "Complivit" ndiko kuti zviri zvose zvokubikisa anenge 70%, izvo zvinoreva kuti ari kugamuchira wayo kunze ovhadhozi. Zvinosuruvarisa multivitamins vazhinji vatorwa akaumbwa yakakwirira kwazvo mishonga zvicherwa / mavhitamini, zvisina nguva dzose kunobatsirawo pamusoro muviri lactating vakadzi uye navana vari breastfed. "Complivit" haakonzeri hypervitaminosis uye kashoma panguva kugamuchirwa kwayo kuva marwadzo. Pakati okuwedzera zvokubikisa varipo chete mukugadzirwa starch, cucumber acid, uye sucrose. Nokuda rinokosha Zvinoumba ane revatema zvinodhaka anogona kutorwa panguva pamuviri, lactation uye pashure lactation sezvo mavhitamini, uyewo pavaigadzirira pamuviri.

Zuva nezuva lactating vakadzi anozviratidza kubva hafu ity 900. ml mukaka ine yakawanda mamineral mavhitaminzi kubva mai, ndokusaka kutora mavhitaminzi panguva lactation kuchikosha nokuda utano uye runako mukaka vakadzi.

Kugamuchirwa "Aevit" kana kuyamwisa mwana

Zviri mavhitaminzi E uye A kuti "Aevite" zvakakwana yakakwirira, uye saka anoratidza uye anobatsira haisi zvose navachiri vakadzi. Kana tichifanira kushandisa zvakaoma ichi achiripo, iva nechokwadi kuti chiremba uyo vanonyorera runodiwa chipimo chemushonga. Active mushonga yakachengeteka mune nyaya yokuwana mukana wakakwana kuchirapa dose pamusoro 1-2 capsules pazuva, mazuva 30 kosi. Nokuda mano muviri kuunganidza mavhitamini, kushandisa zvinodhaka rates, kuregawo izvo zvinofanira kuva zvishoma pane 6 months. Uye akadzokorora kosi vanogadzwa kunoparirwa uchapupu chiremba.

Maererano vanachiremba vakawanda, "Aevit" hakufaniri kutorwa kana mukadzi ari kare imwe zvokunwa vhitamini yakaoma kuti rine mavhitaminzi E uye A, nokuti mukuru mukana wokuti ovhadhozi (hypervitaminosis), achiperekedzwa kurutsa, hope, kuda kurutsa uye dzungu. Uyezve, chido yaunodya zvinodhaka kungaita kuti excitation kana kuvhiringidzika (zvakakomba nyaya) nokuda ane ovhadhozi vhitamini A; neutachiona, kuchinja chiropa, itsvo uye thyroid shwanu.

Kushandiswa gadziriro ane magnesium

Magnesium - mumwe chinokosha zvisaririra zvinhu mumuviri, nokuti inopa vanoverengeka dzose kushanda tsinga uye mwoyo yakakwana. Magnesium, uyewo vhitamini B6, Rinowanikwawo zvinenge zvose multivitamin zvivako, rakagadzirirwa vakadzi vane pamuviri uye nevakadzi kubereka.

Magnesium recoveries zvinogoneka chete pamberi vhitamini B6, iro rinotsanangura kukurumbira zvinodhaka "Magne-B6", iro rinowanzoshandurwa raitongwa vakadzi vane pamuviri panguva yakawedzera kuomesa, uterine matauriro uye nezvimwe zvinetso.

Kana kuyamwisa magnesium akabatana Witham B6 zvinofanira kutorwa chete kana kuenda nachiremba wake, nokuti zvinoumba zvinodhaka kuwa muna mukaka uye muviri vacheche kusingadzoreki kushandiswa kunogona kukonzera hope, bradycardia uye tsandanyama simba.

Kushandisa medicaments ine karusiyamu

Mumwe rinowanzogamuchirwa ushandiswe panguva yepamuviri uye lactation rinoreva ndiye "karusiyamu gluconate". Zvairatidza yake kugadzwa zviri sema urongwa, kushaya calcium mune zvokudya, ropa, akasiyana-siyana kuzvimba uye dysfunction pamusoro parathyroid mumasero. Uyezve, kushingaira zvinodhaka zvaisanganisira ari Zvinoumba kunzwisisa dambudziko pathologies ganda, chiropa, mapfupa (kusanganisira mitswe) uye itsvo, uyewo mushonga mu pachepfu kurapa fluoride, oxalic asidhi uye magnesium sulfate.

The mushonga iri contraindicated mu kugadzwa cardiac glycosides, sarcoidosis, uye propensity kuti litiazu (inotungamirwa yamabwe nhengo).

Ipa "karusiyamu gluconate" nepamuviri / lactating vakadzi kazhinji zviri hwendefa chimiro, uye shoma zvikuru injectable chimiro.

Tora karusiyamu muchimiro zvinodhaka izvi zvinofanira kuva dosages chairayirwa kupinda nachiremba uye nokungwarira hwakanyanya kana mukadzi ratova kutora mavhitaminzi kuti ane chicherwa ichi.

Mavhitaminzi mu Food

Hapana chakavanzika kuti amai vanoyamwisa adye high quality, uye Chikurukuru - nguva dzose. Pasi mazita zvigadzirwa, rwokuzvarwa vhitamini tigutsikane riri zvakakwana guru uye anofukidza zvinodiwa zvose rwaamai Muviri, uye nhengo nembudzana:

• A (retinol) - kuwanikwa makarotsi, mazai, mukaka, uye chiropa. Anokonzera pfupa utano, chiratidzo, bvudzi, ganda uye meno;
• B1. Source - bota, bhinzi. Kudzora carbohydrate muviri uye tsinga;
• B2. Sources - Eggs, hudyu, chiropa. Kuramba chiropa uye uptake esimbi;
• B6. Inowanikwa hove, nzungu, nyama, makabheji. Zvakafanira kuti kunyatsogadzikana uropi (uropi, musana) mwana;
• B12. Sources - zvomugungwa, chiropa, nyama, hove. PaChikoro hematopoiesis uyewo nokushanda kwenhengo chiropa uye tsinga.
• PP. Huri muna Buckwheat, mazai uye nyama. BP kuzvidzora, kushanda nemudumbu.

• S. Source - muchero, sauerkraut, miriwo, michero. Kuramba kutapata.
• E. Sources - muriwo anonhuwirira. Kunodiwa kuti synthesize ari mahormone ose lactation.
• D. iri mazai, mafuta chiropa hove. Kudzivirira kusimba, kunyatsogadzikana mazino uye mapfupa, basa nhumbi mwoyo.

Mavhitaminzi panguva lactation - inova nani?

Sezvataurwa pamusoro apa, lactation - zvichiitika zvikuru vose amai uye mwana, asi nekuti mumwe kana mumwe mushonga anofanira kusarudzwa zvachose nomumwe uye chete kupinda chiremba.

Mavhitaminzi panguva lactation, wongororo izvo kupfuura zvakanaka vanosarudzwa maererano muviri mamiriro vakadzi, comorbidities (kana) uye mamiriro ezvemari vabereki dzichifura mwana.

Zvinonyanyozivikanwa:

• Cod chiropa mafuta;
• "Gumi pronatal";
• "Alphabet";
• "Vitrum pronatal forte";
• "Complivit";
• "Multitabs".