Sopu inotonhora pa yogurt - zvishomanana zvingasarudzika

Cold soups pa kefir - imwe nzira yakanaka kune okroshkam uye botvinyam. Ivo vari munzezi yechando inokurudzira kudya, kusimbisa simba uye kusimbisa menyu.

Cold soup ne yogurt uye beet

Ichi chikafu chekuLatvia chikafu chinonyatsokodzera kudya kwemasikati. Soup cold on kefir inonyaradza zvikuru uye inotsiva zvose zvirikutanga kudya uye kunonwisa kunwa. Inogonawo kupiwa kuvana kubva pamakore matatu. Izvi zvinobatsira mwana wako kuti adye michero yemiriwo.

Zvinyorwa zviduku zvakabikwa mumashizha kana kubika mune zvishoma mvura. Iwe unogona kutanga kutema kuita zvidimbu zviduku kuitira kuti ufambise mberi. Cold muto pamwe kefir, mukuwedzera kune beets, dzinoda kunyange pfupi mazita nyore zvinhu: zvakafanira kuwedzera bandauko nembatatisi, yakabikwa zai, wemagaka diki uye akabika nyama. Nzombe yakakodzwa kana chicken fillet. Dururira mundiro masere mazana masere emuganda, asi kwete kefir kefir. Dura miriwo uye nyama. Sakanidza mundiro nemvura. Kana muto wekufemera wekrisiti wakanga wakanyanya kwazvo, wedzera mvura kana bhete muto kune iyo. Munyu kuviravira, kutema mishonga mitsva uye kushanda pane imwe tsanda. Zvakanaka fennel, parsley, coriander.

Cold soup ne kefir namarwi uye garlic

Nokuti dhishi ichi, iwe unofanira magiramu mazana matatu manyoro wemagaka, dhiri, zvina clove ose negariki uye namafuta. Kefir inotora kubva hafu yeitare, zvichienderana nehuwandu hunoda hwedha. Uyewo mahwendefa ehunuts akachekwa uye munyu achadikanwa. Mbomkomesa inogona kugadzirwa pa grater yakawanda, yakasarudzwa mu-blender kana kungotemwa kuita zvidimbu zvehuwandu hwaidiwa. Kefir inofanira kurohwa nemafuta emuorivhi, munyu uye kusanganiswa nezvose zvinoshandiswa. Garlic inopwanya uye kushumira isati yashumira muto. Fukidza ndiro ndiro nemiriwo, rega iite kweawa imwe mufiriji uye inoshumira nechingwa chena.

Cold soup ne yogurt uye zucchini

Iri kuropi yepakutanga ichakubatsira kuti uzvidzivirire pachako pazuva rinopisa rezhizha uye udzimure huni hwekupisa. Izvo zviri nyore, zvinokurumidza pakubika uye zvinosanganisira zviripo zvinowanikwa. Mumazuva emakwikiti, inobatsira zvakare kushandisa mishonga yakaderera-makori. For huwandu mana, tora zana magiramu vaduku zucchini, mbiri spoon yamafuta, duku girobhu racho hanyanisi kana shallot, ndimu zest, parsley mashizha, mumwe nhungirwa mashoma chemindi nemikombe nehafu simba huku muto, hafu mukombe anovava buttermilk, yogati kana buttermilk. Nekushongedza, iwe uchadawo ruvara uye rudi itsva cucumber. Anyanisi yeka, zucchini zvakatemwa muzvidimbu kana makerubhi. Fry in olive olive for about 9 minutes. Wedzera muto, zest, munyu uye pepper. Itai kumota uye musimire pamoto muduku kusvikira mutsiru zucchini. Zvadaro wedzera pesley yakagurwa, mint uye dill. Bvisa pakarepo. Kuchena uye kuwirirana mune blender. Kuti kukurumidze kuita kuti kuve kunotonhora, iwe unogona kuisa ndiro yevhu inenge yakakura neyando. Nyora kusvikira yasvika pakushambidza kwekamuri. Kuonga kukurumidza kupisa, muto hauzove nenguva yekurasikirwa nehupfumi huno-ruvara rwemavara. Zvadaro wobva wawedzera yogashi kumusanganiswa wemiriwo uye ucheke mudiki mashoma macucumber. Wedzera zvinonhuwira kuti utye uye utonhoke zvishoma. Kurisa uye kushumira ne spoonful yekisiki kana mukisi wakamukira.