Sopu kubva kuholiflower. Recipes

Miti imwe neimwe inobatsira nenzira yayo. Asi imwe shanduro haina kukurudzirwa kana pane dambudziko rehutano. Muholiflower hapana zvinopesana; uyezve, inogona kushandiswa mumhando dzakasiyana-siyana: munyu, makedheni, yakasanganiswa. Inogona kuwedzerwa kuma saladi uye kubika soups uye mitsetse kubva mairi. Inokurudzirwa kuti idye vanhu vakuru nevana, uye vanotambura nehuwandu hunorema kana zvirwere zvepamu. Kutenda kune fiber yakashata, cauliflower inonyorerwa nyore nyore nemuviri, inonakidza uye inonyanya kugadzirirwa. Nokudaro, kana pane chido chokudya chinonaka uye chinoshanda kudyisa mhuri yako, unogona kugadzirira muto kubva kuholiflower.

Chii chinogona kuva soda yewaini yepamusoro ? Mapepa akasiyana. Heano maviri mapeji mapepa ayo kunyange vana vaduku vanogona kushandisa.

Sopu inobva kuhutiriflower inonda.

Ichi chinhu chinonaka uye chinonaka chokugadzirira kudya, ine zvakawanda mavitamini uye mashoma makori.

Mishonga inoda kubika pairi nehafu hafu yemvura:
- cauliflower - chikamu chechina cheforogo;
- mukomana mutsvuku wakachena - chikamu chechina;
- mashizha mashoma makaroti - 1 chikamu;
- bhuru bhinzi - 1 piece;
- kamato kadiki - 1 chikamu;
- mbatatisi - 4 zvidimbu;
- peputi tsvuku - 1 pc;
- zvinonhuwira nemishonga yekuravira;
- chero mafuta emiriwo - kubva pamaspuni maviri kusvika ku4.

Nzira yekubika mutsutso wakachena kubva kuholiflower.

Dururirai mafuta muhari yemvura, pfeka moto, uye paanotanga kubika akacheka akachena machena kabichi.

Vafudzi ve crispy kabichi - vaise pamberi pebatei. Zvakare tinoderedza kupisa uye tinopisa mukati memhepo inopisa, kuitira kuti mvura nguva dzose inopisa zvishoma.

Zvino wobva wawedzera mimwe miriwo imwe panguva imwechete:

Irotikiti yakagadzirwa, pepori huru uye majaya mazambatayi akacheka mumakumbo, akazununguswa uye akachekwa zvinyoro nyanya, cauliflower inflorescence. Sezvo kabichi yakabikwa kwemaminitsi mashanu, mbatata yakatovigwa panguva ino.

Zvadaro, wedzera michero yakasviwa uye mavarai eiri. Mushonga wakagadzirira.

Creamy cauliflower soup.

Kugadzirira gorosi soup unoda zvinhu izvi:

Hafu yeholiflower, mbatata imwe, 10 gramu yearori, mafurai 3 ekikiki, mashizha maviri ekipiki, bhiki 2, mavhapuni maviri emuorivhi, imwe yepuniki yefayardard, 100 gramu dzechizi. , Zvipindi zviviri zvemunyu.

Nzira yekugadzirira gorosi soup kubva kuholiflower.

Chokutanga, unofanira kuchenesa nekucheka gariki uye anyanisi uye kuvhara kabichi pakati peplorescences. Zvadaro, ivai mahara eplorescents mumvura inodzika uye girai kwemaminitsi 7-8, pakupedzisira wedzisa munyu (pinch).

Preheat mafuta omuorivhi uye mafuta muhari yakadzika uye fry garlic uye anyanisi. Zvadaro wedzera mbatatisi, bhasiji, uye mvura iyo kabichi yakabikwa (3-4 mashupuni). Izvi zvose ndezvokubika kwemaminitsi gumi.

Halali inotanga kubikwa inofanira kuwedzerwa kune imwe miriwo yemiriwo uye yakabikwa pamwe kusvikira mbatata yagadzirira.

Nhanho inotevera ndeyokucheka yakashambwa, yakaoma cilantro. Zvadaro bvisa cheese (iwe unoda grater guru). Mushure mokubvisa jasi iri, isa zvinhu zvose mu blender uye gadzira zvakakwana nyika yakagwinya. Shandura mazai ehudhi yakasvikira pane poda yaunoda uye uwedzere mashudhi uye mukisi wakasviba uye mardhi. Muchiitiko chekuti mbatata yakasviba yakawanda kwazvo, unofanira kuwedzera mvura shoma, iyo iyo iyo kabichi yakabikwa.

Mukupedzisa, iwe unofanirwa kushandura zvakanaka muto, uwedzere munyu kwairi uye uite kuti upise zvishoma, asi usauyisa kumota.

Akashanda mukisi waini yeholiflower ne croutons matsva, akasaswa cheese uye cilantro.

Kuti uite tastier kupfuura kiroliflower, unogona kutanga uchibika mumukaka - kwemaminitsi mashomanana. Chero mamiriro ezvinhu, soup kubva kuholiflower inobatsira, inonaka uye inonwisa.